Bayan dogon lokaci na aiki ko saka sabon takalmin takalma, sau da yawa saurin ƙafafun ƙafa. Amma akwai abubuwa masu ilimin halitta da cututtuka, saboda haka ana jin nauyin tingling da ƙafar ƙafa - abubuwan da ke haifarwa da kuma maganin wannan abu suna da alaka da juna, sabili da haka yana da mahimmancin gaske don gano ainihin ganewar asali. Don kafawarta, yana iya zama wajibi ne don ziyarci wasu kwararru, mai ilimin hanyoyin kwantar da hankali, likitan ne, likitan zuciya da kuma likitan kwaminisanci.
Me ya sa ƙafar "ƙone"?
Bugu da ƙari, gajiya da takalma takalma, ƙonawa a wasu lokuta yakan haifar da matsananciyar damuwa, damuwa ko murmushi, tashin ciki, canjin canjin yanayin zafi, aikin sana'a yana ɗauka tsaye.
Duk da haka, akwai cututtuka masu tsanani waɗanda suke haifar da bayyanar cututtuka a tambaya:
- wani rashin lafiyan abu zuwa ga kayan aiki da fata;
- gout;
- m rashi na bitamin B;
- ƙafar ƙafa;
- na kwayan cuta fata;
- ƙwaƙwalwar ƙwayar cuta;
- Murorin neuroma;
- ciwon sukari mellitus;
- thrombophlebitis;
- na'urar neuropathy;
- kawar da endarteritis;
- Dystonia na shuke-shuke;
- varicose veins;
- atherosclerosis na jini na ƙananan ƙafa;
- ƙura da masara a kan kwasfa ƙafafu;
- erythromelalgia.
Ba shi yiwuwa a tantance ainihin ganewar asali ta kanka, don haka yana da muhimmanci a tuntubi likita a dacewa.
Menene dalilan da za ku kone hannayenku da ƙafa?
Idan bayanin da aka bayyana yana faruwa a lokaci daya akan fata na ƙafafun da dabino, alamu masu zuwa zasu iya faruwa:
- osteochondrosis;
- cututtukan cututtukan zuciya ne ;
- ketare na aiki na ɗakunan;
- mai haɗari hanta lalacewa;
- cututtuka na jini;
- lalata ciwon jiji;
- Yawan jini yana tsalle.
Me ya sa yatsun hannu da yatsun ƙafafun suka "ƙone" da dare kuma abin da za su yi game da ita?
Dalilin da zai yiwu na bayyana bayyanar alama a dare shine:
- dorsopathy na lumbosacral kashin baya;
- varinsose veins daga cikin tsoffin veins;
- sulhu na ƙananan ƙarancin.
Don gudanar da farfadowa mai kyau, dole ne ka koya wa likita koyaushe kuma ka ɗauki adadin gwaje-gwajen da aka tsara.
Tabbas kai tsaye za ka iya rage yanayin ta hanyar maganin cututtuka:
- Ɗauki batutun ƙafa.
- Yi takin kafa .
- Ku kwanta ta wurin kafa ƙafafunku a kan tudu.
- Tsara ƙafafu da yatsunsu tare da gwaje-gwaje masu sauki.
- Lubricate ƙafafun tare da cream moisturizing tare da sakamako sanyaya, misali, tare da menthol.