Hanyoyin Abincin Safiya - Lissafin Abubuwan Haramtacce ga Yara
Idan likitoci ko iyayensu suka iya sanin abin da ƙullunsu suke fama da rashin lafiyar, to, wannan yana warware matsalar, saboda cire kayan daya ko biyu daga abincin nasu ya fi sauki fiye da jerin. Amma ga wadanda ba su san wannan ba, na farko, dole ne su ware waɗannan samfurori:
- jan kifi da caviar, abincin teku;
- samfurori da ke dauke da soy da gluten;
- madara da kuma qwai mara sani.
- 'ya'yan itatuwa da' ya'yan itace: 'ya'yan itace, da kiwi, rumman, bango, da kuma apples apples, peaches, strawberries, raspberries, blackberries, inabi;
- kayan lambu na ja launi: barkono, tumatir, da sauransu.
- zuma, cakulan, koko, kwayoyi.
Ga yara a ƙarƙashin shekara guda, abincin da ake kira hypoallergenic shine maimaita menu na uba idan jariri take nono, da kuma kawar da samfurorin da aka samo daga samfurin abinci. Bugu da ƙari, yayin da aka gabatar da abincin da ba zai haifar da hauka ba: porridge (buckwheat, oatmeal, shinkafa), nama puree (zomo, turkey), puree (pure zucchini, iri daban-daban na kabeji, kokwamba, da dai sauransu), 'ya'yan itace' ya'yan itace, da kuma ƙaddara.
Miyagun kuɗi na yara ga yara daga shekara 1 zuwa 2 - menu
Gina na abinci na yaro wannan shekara shine tasa a dafa ga ma'aurata, dafa ko burodi. A matsayinka na doka, kayan lambu suna rubbed a cikin wani maniyyi don daidaito na puree kuma suna aiki tare da 1 teaspoon na man (zaitun, lilin, sesame). Abincin nama shine mafi kyau don ba daga nama mai naman (naman kaza, meatballs, da dai sauransu). Sabili da haka, jerin kwana daya ga wani matashi na wannan zamani, idan ba ya ci nono ba ko cakuda, zai yi kama da wannan:
Abincin karin kumallo: cakulan cuku tare da cokali mai tsami mai tsami da apple (wanda zaka iya shafa shi a cikin wani abun da ake ciki).
Abincin rana: miya tare da nama tare da dankali da kayan lambu. Buckwheat porridge tare da tsire mai sauti. Juice. Daga gurasa kawai gurasa da gurasa "Darnitsky" an yarda.
Abincin maraice: shinkafa casserole, kefir.
Abincin dare: fis puree da m kabeji rolls. Puree daga 'ya'yan itace. Juice ko koren shayi.
Lamarin abincin dare: jelly ko kefir. Idan yaron yana jin yunwa, to yana iya ba da biscuit biscuit, burodi.
Miyagun abincin tumatir ga yaro 2-3 shekaru da tsufa
Gina na yara na wannan shekarun ya dogara ne akan ka'idodin ka'idoji kamar yadda yaran jarirai na baya. Ƙarin bayani game da menu suna samuwa a kasa: