Kwayar cututtuka sune matsala ta kowa a cikin dukkanin kungiyoyi. Ba wai kawai suna tsangwama tare da rayuwa ta al'ada ba, amma kuma suna haifar da ƙarin matsalolin da yawa.
Cututtuka na kashin baya da gidajen abinci - cututtuka
Alamar mafi kyau ga cututtuka na cututtuka na ƙwayoyin cuta shine ciwo. Zai iya kasancewa da mahimmanci da ƙwarewa:
- Ƙunƙarar rashawa a tsakanin ƙananan ƙafa ko a ƙarƙashin ɗaya daga cikin yatsun kafada.
- Raunin baya baya da safe.
- Pain a cikin haƙarƙarin haƙarƙarin.
- Abun ci gaba a cikin ƙananan baya tare da wahala mai tafiya.
- Pain a kafafu, ƙafa.
- Rashin ciwo da damuwa.
Wasu lokuta cututtuka suna nuna cututtuka da ba su da alaka da spine, alal misali, osteochondrosis sau da yawa rikice da irregularities a cikin aikin zuciya. Don kauce wa kurakurai a cikin ganewar asali, dole ne a yi radiyo kuma a yi nazari tare da likitan ne.
Cututtuka na baya da kashin baya na mutum - magani
Harkokin likita sune mafi kyawun maganin aiki bayan sun kafa ainihin ganewar asali da kuma haddasa cutar. Yawanci yana kama da wannan:
- shirye-shiryen magani don kawar da ciwon ciwo;
- Jirgin farfadowa;
- likita warkewa;
- gwaje gwaje gwaji;
- liyafar bitamin.
Cututtuka na yau da kullum na kwakwalwa na mahaifa
1. Osteochondrosis:
- farawa na diski na tsakiya;
- jinkirta ƙasa ko kuma ya dakatar da aiwatar da kayan aikin cartilaginous;
- Gyaran daji na rasa ƙarfi, osteophytes bayyana a kansu;
- sannu a hankali squeezed kashin baya.
2. Harshen Intervertebral Hernia:
- akwai rupture na zoben fibrous tsakanin gashi;
- Cunkoson ɓangaren ƙwayoyin cuta suna da matsi sosai;
- jijiya Tushen karfi squeezed.
3. Cikal radiculitis - ƙumburi da haɗin da ke kewaye da tsokoki na faruwa ne saboda cin zarafin jijiyoyin ƙwayoyi.
Cututtuka na lumbar kashin baya
1. Spondylosis:
- a kan kwayoyin, an kafa ci gaban kashi;
- saboda nauyin da ba daidai ba ne, an cire magungunan suna.
2. Rupture na diski daidai yake da herniayar intervertebral.
3. Osteoporosis:
- vertebrae zama brittle da brittle saboda wani rashin alli;
- layin gwargwadon rahoto yana da nakasa;
- yawan fractures na faruwa.
4. Sciatica - lalata gajiyar sciatic.
5. Fibromyalgia - wulakancin ƙananan ƙwayoyin cuta na myopascial saboda ƙonewa a cikin tsokoki na sparrow lumbar.
6. Cikakken ƙwayar katako:
- akwai raguwa mai zurfi na tsakiyar canal na tsakiya;
- ciwon suturar ƙwayoyi suna squeezed;
- akwai tsari mai kumburi wanda zai iya motsawa zuwa diski.
7. Lumbago - yanayin nazarin halittu yana canzawa a cikin launi na lumbar saboda lalacewar inji.
8. Kumburi na hadin gwiwa na sacroiliac - wani mummunan nau'i na kumburi, yana haɗuwa da raunin da ya faru ko matsayi marar dacewa.
Cututtuka na thoracic kashin baya
1. Spondyloarthrosis shine cututtuka na dystrophic na haɗin gizon intervertebral.
2. Osteoarthritis:
- raguwa da sarari na tsakiya;
- matsin lamba a kan jijiyoyin ƙwayoyi yana ƙaruwa.
3. Hanyoyin da ke tsakaninta da thoracic.
4. Osteochondrosis na yankin thoracic.
5. cutar ta Scheierman-Mau - gyare-gyare na wucin gadi na layi a dangane da tsufa.
Prophylaxis na cututtuka na kashin baya
Rashin cigaban cututtuka na kashin baya, da rashin alheri, ba shi da komai. Sabili da haka, ya kamata ka kula da shi a cikin yanayin da ya dace sannan ka dauki matakan da ya dace:
- ya jagoranci rayuwa mai kyau;
- cin abinci daidaitacce;
- amfani da isasshen alli;
- motsa jiki daidai;
- bi matsayi;
- sa kayan takalma da takalma da ƙananan sheqa.
Sanadin cutar cututtuka
Yawancin lokaci majiyar da kansa ke da alhakin bayyanar cutar, idan ba a hade da rauni ko shekaru. Dalilin da ya fi dacewa shi ne:
- Abincin rashin abinci, yunwa.
- Matsayi mara kyau na jikin yayin aiki (musamman a kwamfutar).
- Rashin barci.
- Ayyuka marasa kyau.
- Rashin aiki na jiki, salon rayuwa.
- Kwafi na kashin baya.
- A kullum saka takalma da sheqa sama da 8 cm.