Babu shakka dukkanin masu ilimin likitanci sun shawarci yin hotunan don horar da masauki. Ɗaya daga cikin manyan wuraren da ake kira a cikin wannan yanki shine gymnastics ga idanu Avetisov. Yana aiki a matsayin kyakkyawar ƙwayar cuta ta ido, da kuma hanya mai mahimmanci na sake mayar da ita. Aiki yana da sauƙin yin aiki ko da a wurin aiki, a lokacin hutun rana.
Mene ne dalilin daskararren gymnastics don idanu Avetisov?
Ka'idodin da wannan ka'ida ta sake gyarawa ta kunshi:
- ƙarfafa ƙuƙwalwar ido;
- kawo daidaitattun motsi na ido zuwa aikin automatism;
- horo horo;
- gyare-gyare na wurare dabam dabam da ruwa mai ciki da jini a cikin rami.
Don cimma wadannan burin, yana da muhimmanci a yi darussan a lokaci na lokaci.
Yaya ake amfani da gymnastics ga idanu Avetisov?
Kafin horo, kana buƙatar zauna a kujera, gyara da baya ka kuma shakatawa yadda ya kamata.
Gymnastics ga idanu Avetisov a hotuna tare da comments:
- Rufe idanunku, kuzantar da fatar ku, don 5-8 seconds, sa'annan ku bude idanun ku kuma ku yi kokarin kada ku yi haske a game da 10 seconds.
- Don sa ido a hannun dama da hagu sau da yawa.
- Yi motsi na idanu na idanu, wato - sama da kasa don 6-8 seconds.
- Gyara ido a cikin gefe na biyu na biyu 5, sa'an nan kuma - a madaidaiciya, kuma 5 seconds.
- Duba sama a kasa dama kuma motsa shi zuwa kusurwar hagu. Haka kuma an yi don kishiyar sashi. Maimaita sau da yawa.
- Tabbatar da yatsan hannunka ko ɗauka fensir a hannunka. Ɗauke shi a gaban ku, sai ku kusantar da hanci, ku maida hankali kan kan yatsan ku ko fensir. Ku kawo batun zuwa gada na hanci, riƙe shi a can domin 5-6 seconds.
- Da hankali don duba cikin nisa, zaka iya mayar da hankali kan wani batu (2-3 seconds). Faɗakar da fensir a gaban idanu a nesa da ƙarfin ƙarfafa (game da 30 cm), mayar da hankali kan shi, dubawa 4 seconds. Da sake duba cikin nesa. Maimaita sau 12.
- Yanke daga takarda mai haske mai haske da diamita daga 3 zuwa 5 mm, haɗa shi zuwa gilashin taga a matakin ido. Don fassara wani abu daga lakabin takarda a kan abubuwa a baya a taga da baya, don maimaita sau 11-12.
- Sannu a hankali zana siffar idanu na 8, sake maimaita akalla sau 6.
- Yi irin wannan aikin kamar yadda a mataki na 1.
- Ɗaga hannunka a gabanka (a matakin idanu), lanƙwasa yatsanka. Faɗakarwa a kan tip. Yi jinkirin janye hannunka, ba tare da yarda shi ba, zuwa hagu, ci gaba da bin idanu tare da yatsanka. Haka kuma an yi a gefe ɗaya. Maimaita sau 5-7.
- Rufe eyelids, shakata. Dole ne a sanya hannayen hannu biyu a gefe na ido, yana da sauƙi don tausa.
- Idan ba tare da kullun ba, to juya juyawa na ido a farko, sa'an nan a cikin wani shugabanci.
