Daga cikin cututtuka na kwakwalwa da kasusuwa da ke hade da tsari na kwayoyin halitta da kuma samuwar osteophytes, mafi yawan lokutta spondylosis na kwakwalwan mahaifa a hade tare da osteochondrosis na wannan yanki. Yawancin lokaci wannan cutar tana shafar mutane bayan shekaru 50, ko da yake ana lura da shi a wasu samari.
Spondylosis na ƙwayar mahaifa - bayyanar cututtuka da haddasawa
Cinwanci na farko (har zuwa shekaru 50) an lalacewa ta hanyar rashin zaman lafiya na yankin da aka yi la'akari da shafi na kashin baya. A wasu lokuta, dalilai na iya zama:
- gyare-gyare masu burin haihuwa;
- matsanancin kaya mai tsabta;
- supercooling;
- ciwo mai tsanani;
- osteochondrosis ;
- arthritis da arthrosis;
- mai matukar kumburi.
A farkon farawar osteophytes a jikin kwayoyin vertebrae, maganin cututtuka da gunaguni sun kusan bace. Climiclosis na ci gaba na kwakwalwa na mahaifa yana da wadannan alamun bayyanar:
- lokacin da juya kai, jijiyar rashin jin daɗi, sauti mai sauti;
- taƙaitaccen motsi na wuyansa;
- zafi a cikin motsi, irrigating a idanun, kunne, kafadu;
- tingling a cikin hannayensu, ƙididdigewa na babba ƙwayoyin hannu;
- dizziness;
- atrophy na tsokoki na baya;
- canza canji;
- rushewa na aiki na hanji da mafitsara.
Jiyya na spondylosis na ƙwayar jikin mahaifa
Amma ga sauran yankunan da spondylosis ke sha, cizon kwakwalwa yafi haɗuwa da raguwa a cikin tsanani da kuma kara yawan motsi na kashin baya.
Da farko dai, an ba da umurni game da tsarin da ba tare da steroid ba tare da anti-mai kumburi, analgesic da antipyretic aiki:
- Ibuprom;
- Ketanov;
- Ibuprofen;
- Movalis;
- Diclofenac;
- Tsarin;
- Fastel-gel.
Ana amfani da magungunan gaba biyu kuma a cikin hanyar injections, da kuma a gida.
Musamman magungunan ciwo mai tsanani yana buƙatar amfani da magungunan magungunan ƙwayoyi, wadanda aka ba su takaddama ta hanyar likitancin likita kuma an ba su izini ne kawai ta kwayoyi.
Bugu da ƙari, hanyoyin hanyoyin physiotherapy suna da tasiri a farfado da spondylosis:
- tausa;
- acupuncture;
- ƙananan mita-mita;
- rediyon rediyo;
- magani na laka ;
- sakamako na manufar.
Spondylosis na ƙwallon ƙafa - gymnastics
A halin da ake ciki, don haɓaka motsi da gado da kowane shafi na gefe, wanda ya kamata ya magance al'amuran al'ada. Yana taimakawa wajen inganta yanayin zagaye na jini a cikin yankin ƙwayar jiki, mayar da hankali ga ƙarancin jijiya, ya rage tasirin damuwa a kan kashin baya, yana ƙarfafa corset muscular na baya.
Dole ne a bunkasa babban mahimmancin gymnastics ga kowane hali daban, tun da yake nauyin ya bambanta dangane da ƙimar cutar, lambar da girman da osteophytes suka kafa. Amma akwai hanyoyi da yawa waɗanda suke dacewa a kowane hali kuma ana iya yin su a gida.
Ayyuka na fatar fuska:
- Tsaya kusa da bango da kuma mayar da baya, danna hannunsa na dama zuwa kansa. Latsa hannun kan kai, tsayayya da tsokoki na wuyansa.
- Yi haka don gefen hagu.
- Dukansu biyu suna sanya goshin goshi, suna matsawa mai wuya, kamar suna tayar da kai cikin bango. Bugu da kari, shimfiɗa goshinka gaba, yayata wuyar wuyar ku.
- Gicciye hannun a gefen kai, danna kan, kai tsaye a gaba. A cikin layi daya, tsayayya, ajiye kai har ma.
Gudanar da ƙaddarar yaduwar ƙwayar wasan motsa jiki, zaku iya samun ci gaba mai mahimmanci bayan makonni 2-3, bisa la'akari da ilimi na yau da kullum.