Wadanne gwaje-gwaje da taimakon wannan cuta?
A matsayinka na mai mulki, don ƙara ƙarar murya na ƙwallon ƙwallon ƙwallon ƙafa, likitoci na farko sun tsara wani samfurin motsa jiki. Daga cikinsu akwai:
- Shakatawa da jigilar jiki na sassan jikin kwayoyin halitta. An bada shawarar yin wannan aikin a lokuta da yawa. Matar ta buƙatar tsayar da tsokoki kuma ka riƙe su na 3 seconds, to, ka huta.
- Shine a baya, da farko ka dauke kafa na dama 90 digiri kuma riƙe a wannan matsayi na 5 seconds. Sa'an nan kafa canje-canje. Yayin da ake gudanar da horo, an rage kusurwar, kuma lokacin da aka yi amfani da kafa a cikin jihar da aka tashe ya kara zuwa 10-15 seconds.
- Don ƙarfafa tsokoki na perineum, yi jigilar gwiwoyi a gwiwoyi, yayin da ƙafafun suna gugawa tare. Gwaran da za a ci a ƙasa.
Wanne kungiyoyin kwayoyi za a iya amfani dasu saboda wannan batu?
Yayyana yadda za a karfafa ƙwayar mace daga cikin mafitsara, bari mu kira kwaya, wanda za'a iya dauka tare da wannan.
Kamar yadda aikin ya nuna, a mafi yawancin lokuta, urinary incontinence ya bayyana ba kawai saboda rauni na kwayoyin murfin na kananan ƙwanƙwasawa. Saboda haka, maganin wannan matsala dole ne ya kasance cikakke koyaushe sannan kuma la'akari da duk yiwuwar haddasawa wanda ya haifar da wani kuskure a cikin wani batu.