Alamun ciwon sukari a cikin mata shekara 50

A baya can, tsofaffi sun sha wahala daga ciwon sukari. A cikin 'yan kwanan nan, cutar ta fara shafar yawancin' yan majalisa. Masana sun gano asalin ciwon sukari a cikin mata 40-50 shekaru. A wannan yanayin, alamun bayyanar cututtukan pre-diabetic na iya bayyana a baya. Sai dai saboda jahilci, yawancin mata basu kula da su ba.

Alamar da aka saba da ita a cikin mata bayan 50

Tare da ciwon sukari, yawan glucose a cikin jini yana tsalle sosai. Wannan shi ne saboda rashin dacewa da aikin insulin na hormone pancreatic, wanda yake sarrafa matakin sukari.

Don rage jinkirin ci gaban cutar da kuma daidaita glucose, kana buƙatar gano shi a lokaci. Sanin manyan alamun ciwon sukari a cikin mata kafin da bayan shekaru 50, wannan zai fi sauki:

1. Tare da sukari mai tsayi a cikin jinin mutum, yawan ƙishirwa da busassun bakin suna damuwa. Kuma don kawar da waɗannan alamu ba zai yiwu ba, ko da yake sun sha ruwan yalwa. Jihar yana kiyaye duka a lokacin rani da kuma hunturu.
2. Saboda gaskiyar cewa marasa lafiya da ciwon sukari suna cinye ruwa mai yawa, suna da karuwa cikin adadin fitsari. Tsayayya da wannan batu yana buƙatar urinate.
3. Alamar farko na ciwon sukari a cikin mata bayan shekaru 40 zuwa 50 yana da asarar nauyi . Idan ba ku kula da abincin ba, kuma kada ku ɗauki matakan da za a yi don hasara mai nauyi, kuma ana amfani da kilo a gaban idanun ku, ya kamata ku gaggauta tafiya don dubawa.
4. Rashin rashin rauni yana saba wa mutane masu lafiya. Amma idan har yanzu yana damuwa da ku sau da yawa, yana da darajar yin shawarwari tare da gwani. Musamman ma, akwai buƙatar a sanar da waɗanda ba su dawo da karfi ba bayan bayan barci mai tsawo.
5. Alamar waje na ciwon sukari a cikin mata sun haɗa da raunuka marasa warkarwa. Duk inda akwai lalacewar, ba zai yiwu ba a kawar da su har ma ta shekaru da aka tabbatar da hanyoyi da hanyoyi.
6. Wani lokaci tare da ciwon sukari, jima'i na jima'i yana jin dadi a cikin perineum.
7. Mutane da yawa masu ciwon sukari suna jin ciwon yunwa, wanda ya zama 'yan mintoci kaɗan bayan cin abinci sake. Ana bayyana wannan ta hanyar cin zarafin matakai na rayuwa.
8. A wasu mata bayan 50 zuwa manyan alamun ciwon sukari sun haɗa da matsalolin jini: hawan jini, angina pectoris, atherosclerosis.
9. Sakamakon cutar zai iya zama saboda mummunan lalacewa a hangen nesa. Wani a cikin idanu yana fara ninka, wani ya yi kuka game da raguwa, kuma wani ya sha wahala saboda yaduwar yashi a idanunsa.
10. Rashin ciwon hakora na hakora zai iya nuna ciwon sukari. Periodontitis, yatsun jini mai tsanani, blueness, hasara hakori - duk waɗannan zasu iya zama alamu na ƙara yawan sukari.

Yaya za a iya hana ciwon sukari cikin mata bayan shekaru 50?

Wannan shine daya daga cikin cututtukan da suke da sauƙin magance su. Yi la'akari da cutar ta biyo baya. Kuma wadanda ke da fargabawar asali zuwa ga ciwon sukari, kana buƙatar ka kula da kanka tare da yin hankali:

1. Kada ka ƙyale karuwa a cikin sukari zai iya zama, adadin abinci mai kyau. A cikin cin abincin bai kamata ya zama mai yawa mai yawa, soyayyen ba, kyafaffen, mai yalwa, zaki mai laushi.
2. Hanyoyin lafiya za su shafi aikin motsa jiki.
3. Yin tafiya a cikin iska mai amfani yana da amfani sosai.
4. Tsarin hanzari ya hada da halin kirki ga rayuwa. Gyaran ido da rashin damuwa na iya hana cututtuka da yawa.