Hormone dopamine

Daga cikin adadi mai yawa na abubuwa daban-daban cikin jikinmu, saboda tasirin da muke rayuwa a ciki, akwai dopamine - hormone na ƙauna, farin ciki da yanayi mai kyau. Ba tare da shi ba, rayuwa ta yi launin toka, maras ban sha'awa kuma ba da sha'awar fita daga bargo da yin wani abu.

Irin wannan hormone mai mahimmanci a cikin jikin mace an hada shi ta hanyar cin abincin tyrosine yafi da abinci. Rawancinsa yana nunawa a cikin zuciya da kuma aikin kulawa, rashin lafiyar nauyin, yanayi da kuma sha'awar aiki. Lokacin da dopamine na al'ada, an yi amfani da shi don samar da oxytocin da prolactin, wanda aka yarda da ita azaman farin ciki.

Ayyukan dopamine a cikin jiki

• qara sha'awa ga ilmantarwa;
• inganta ƙwaƙwalwar, memorization, mindfulness;
• yana matsawa ga dukan ayyukan da ake yi a rayuwa ko rayuwar yau da kullum;
• taimaka mace don jin dadi da kuma bukata;
• tare da karfin jiki ga nau'i-nau'i daban-daban (barasa, shan taba, abinci, caca) ya haifar da jaraba kuma ya tsananta matsala.

Rashin dopamine - bayyanar cututtuka

Lokacin da tashi da sassafe, ina so in hau dutsen a cikin bargo mai dumi, na jefa mummunan aiki da kuma mummunan aiki, to, mawuyacin yanayin wannan yanayin shine kawai ƙananan dopamine, kuma ba laziness ba, kamar yadda aka yarda.

Haka 'yan matan da suka fara safiya tare da aiki na jiki da kuma aiki a duk rana a yardar koda kuwa irin aikin, suna da cikakken cajin hormone dopamine.

Girma mai tsanani a cikin hormone a cikin jiki yana kaiwa ga wuce gona da iri na nauyin jiki, sa'an nan kuma zuwa kiba, wanda baza ku iya yin yaki ba. Rashin libido ya ragu, sha'awar zumunta ba ya tashi, kuma mace tana ƙoƙarin kauce wa shi. A lokuta masu tsanani, cutar Parkinson ta tasowa.

Yadda za a kara dopamine?

Don ci gaba da kasancewa a cikin ruhin kirki da kuma kyakkyawan yanayi kana buƙatar cin abinci daidai, kuma kula da ilimin jiki, albeit a farko da ta hanyar karfi. Ba a samo kwayar halitta a cikin kayan tsabta ba, amma an haɗa shi cikin jiki yayin da tyrosine yazo daga gare su, wanda aka samo a cikin strawberries, cakulan, bango, kifi na teku, beets, qwai, kore shayi. Amma kana buƙatar saka idanu akan abun da ke cikin abubuwan da ke ciki don haka babu wani wuce haddi.

Don ƙara dopamin jima'i na yau da kullum yana da shawarar, amma hakan ne cike da tare da jin dadi daga gare ta. Yanayin ƙauna, lokacin da yake yin magana kamar malam buɗe ido, yana da hanya mai kyau na tada yanayin wannan hormone.

Dandalin dopamine

Amma kada ka yi tunanin cewa ƙara yawan abun ciki na dopamine yana da kyau, saboda yawancinsa zai iya haifar da mawuyacin sakamako. Lokacin da matakin hormone ya kasance a sikelin, to, kana so ka mirgina duwatsu, sha'awar bukukuwan rayuwa da kuma waƙa kullum yakan tashi kuma a sakamakon haka, matan da suka fi dacewa da barasa ko wasu jaraba ba zai iya dakatarwa ba. Barasa, sigari, da kwayoyi, wadannan sune sakamakon cutar da matan da ke da kwayar cutar kwayar jiki a jiki.