Raƙumi mai ƙarfi - haddasawa

Idan kun gaji bayan kwana mai tsawo ko kuma bayan tafiya, to wannan yana da kyau. Amma, idan ta cigaba kowace rana, daga safiya har zuwa maraice ka ji kamar lemun tsami, ana bukatar ka kula da shi, ka fahimci idan irin wannan gajiya yana da wasu dalilai masu mahimmanci kuma abin da ya kamata a yi don jin dadi cike da ƙarfi da makamashi.

Rashin jiki shi ne jiki na jiki wanda matakin ƙarfin aiki ya ragu saboda ƙwaƙwalwar mutum ko ƙwayar murya.

Ƙara wahala - abubuwan da ke haifarwa

1. Rashin cin abinci mai gina jiki.
2. Yawancin lokaci don hutawa.
3. Tsayawa, aiki na jiki.
4. Hawan ciki.
5. Dysfunction thyroid.
6. Ƙashin damuwa.
7. Yin amfani da giya.
8. A kwanan nan canja wurin cutar cututtuka ko ARVI.

Alamun gajiya ta jiki

1. Rage da kari.
2. Rage daidaituwa.
3. Wucin lokacin yin wani motsi.
4. Rashin daidaituwa cikin ƙungiyoyi.

Alamun halayyar tunanin mutum

1. Tsarin.
2. Nervousness.
3. Tearfulness.
4. Tsayar da aikin tunani.
5. Rashin ƙarancin gani na gani.
6. Rashin ciwon ci.

Ƙara gajiya

Ƙara gajiya ita ce jin dadin makamashi, a cikin wannan, kana so ko dai barci a duk lokacin, ko kwanta. Tare da aikin jiki mai tsanani, ƙwaƙwalwar motsin rai, rashin lafiya, wannan karfin jiki yana da kyau. Wani lokaci irin wannan gajiya zai iya nuna cututtuka ko cututtuka na jiki.

Idan har yawan ƙwayar cuta ta haifar da cutar, to yana iya wucewa sosai, duk da sauran. Ya kamata a lura cewa lokaci mai tsawo na gajiya zai iya maye gurbinsu da matakai na aiki.

Halin al'ada na karuwa da gajiya shine ga matasa a lokacin balaga. A wannan mataki, yanayin yanayin jin dadin matasa yana taka muhimmiyar rawa.

Yawancin lokaci, irin wannan wahala zai iya haifar da cutar ta jiki ko tare da canji a cikin tsarin hormonal, rashin abinci mai gina jiki.

Ba zai zama abin mamaki ba don lura cewa gajiya da sauri da sauri shine alamun neurasthenia (asthenia). Wannan yanayin shi ne muhimmi a cikin marasa lafiya da yawa. Wadannan mutane suna mai da hankali sosai ga haske mai haske ko murmushi. Daga wannan sun fuskanci ciwon kai, suna jin kunya, ko da yake sun kwanta kwanan nan. Suna da wuyar shakatawa, suna jin damuwa. Neurotic marasa lafiya suna da wuya a mayar da hankali. An warwatse su. Sau da yawa, akwai dysfunction na narkewa abinci.

Dama da gajiya suna iya zama alamun wahalar gajiya. Wannan shine bayanin babban adadin nauyin jiki da na jiki a jiki. Kuma mafi yawan waɗannan kayan, yawancin mutum yana bukatar oxygen.

Ƙara rashin wahala ta jiki ko ta jiki yana haifar da wani cin zarafin metabolism (ƙananan tarawa cikin jiki na hormones, lactic acid da amino acid). A sakamakon haka, an dakatar da matakai na rayuwa, kuma samfurori na metabolism basu samuwa daga kyallen takarda ba.

Yadda za a magance gajiya

1. Kar ka manta don matsawa. Nauyin jiki zai iya taimakawa wajen samar da endorphins (halayen farin ciki), yin barci da karfi, kara yawan jinin jini cikin jini, inganta haɓakar oxygen na sel.
2. Rashin wahala zai ɓace idan magani din ya cika. Kar ka manta cewa kana buƙatar cin abinci sau da yawa, amma a kananan ƙananan. Wannan zai tabbatar da cewa babu wani canji mai sauƙi a cikin jini glucose.
3. Da zarar ku ci caffeine, ƙananan makamashi zai kasance cikin jikinku.
4. Yi nazarin magunguna a cikin gidan likitan ku. Rashin gajiya yana iya zama tasirin maganin miyagun ƙwayoyi.
5. Ƙara cin abinci naka tare da ƙananan mahadodi.
6. Yi la'akari da ra'ayoyinku akan duniya da ke kewaye da ku. Kasancewa mai kyau.
7. Ku guji halaye mara kyau.

Sabili da haka, kula da jikinka, kada ka bari yanayi na damuwa ko motsa jiki don yashe shi. Kuma wannan yana nufin cewa za ku iya hana jijiyar wahala.