Riba - jiyya a gida

Rashin ciwon hanji, wanda yake tare da wahalar da yake da wuyar gaske, haifar da ciwon kai, kumburi da basur da ƙin jiki. Sabili da haka, ya kamata a koyaushe ka sami hanyoyin da za su kawar da maƙarƙashiya - jiyya a gida a cikin kwanakin farko na ci gaban pathology taimakawa hana rikitarwa, normalize narkewa.

Sauran maganin gida na gida don maƙarƙashiya

Hanyar mafi sauƙi da mai sauƙi don inganta lafiyar da aiki na hanji shine gyara matsalar cin abinci. Ƙara kawai 'yan samfurori masu samuwa a menu, zaka iya warware matsalar.

Abincin da aka ba da shawarar:

• kefir (rana ɗaya);
• yin burodi daga ci abinci mai ma'ana, bran;
• oatmeal, alkama, sha'ir porridge;
• Kiwi, plums, apples, apricots, grapes;
• Fresh kayan lambu, sai dai dankali;
• grated gwoza, da ruwan 'ya'yan itace daga gare ta;
• man zaitun na halitta;
• compotes na berries, kare-fure;
• kore shayi.

Ya kamata a kauce masa:

• gurasa fararen gurasa.
• articles na gari na mafi inganci;
• shinkafa da semolina porridge.

Har ila yau, na ɗan lokaci ya kamata ka daina;

• kofi;
• koko;
• cakulan.

A cikin maganin gargajiya, an yi amfani da magani mai mahimmanci ga gida don maƙarƙashiya:

1. Shuka sukari sabon sabbin dutse na dutsen ash a daidai lokacin.
2. Ka bar cikin firiji don kwanaki 28, wani lokaci ƙara sukari, idan an sanya ruwan 'ya'yan itace mai yawa.
3. Bayan da aka raba lokaci, matsi da berries kuma ƙara 25 ml na barasa mai tsabta zuwa kowane 500 ml na lokacin farin ciki syrup.
4. Mix sosai.
5. Sha 50 ml na syrup kowace safiya kafin cin abinci. Idan maganin yana da kyau sosai, ana iya diluted da ruwa don yin compote.

Fiye da biyan maƙarƙashiya a yanayin gida?

Idan matsala ta samo asali, kuma kun daɗe suna fama da matsaloli tare da motsa jiki, za ku iya yin shirye-shiryen shirye-shiryenku daga kayan jiki na jiki.

Magunguna gida don maƙarƙashiya sukan haɗa da ganye. Tarin, wanda ke taimakawa ranar farko:

1. A daidai wannan ma'auni don haɗuwa da ciyawa da ciyawa da ciyawa, senna, buckthorn da rhubarb.
2. Aƙalla 20 g na phyto-slurry ya kamata a zuba tare da gilashin ruwan sanyi guda ɗaya kuma an sanya shi a kan farantin karfe a cikin jita-jita.
3. Bayan da wakili ya bugu, rage ƙananan wutar kuma dafa na minti 20.
4. A sakamakon nau'in broth, ƙara ruwa mai ruwa zuwa gare shi zuwa ƙarar 200 ml.
5. Sha 100 ml sau 2 a rana.

Har ila yau, yana yiwuwa a kawar da maƙarƙashiya da sauri a gida ta yin amfani da wannan magani:

1. Gashi tushen tushen Dandelion da 2 tablespoons na albarkatun kasa a cikin wani thermos tafasa 400 ml, daga ruwan zãfi.
2. Rasu magani don tsawon sa'o'i 12.
3. Sha sau sau sau a rana, minti 30 kafin kowane cin abinci.

Dabaran girke-girke taimako don kawar da matsalolin da ke cikin kwanakin 6-8. Bisa gagarumin halayyar broths, ba mai son ya cinye su sau da yawa, kamar yadda jiki zai iya amfani dashi, kuma hanji zai dakatar da bata kanta.

An enema ga maƙarƙashiya a cikin gida

Ana amfani da wannan fasaha ne kawai a lokuta masu tsanani, idan ba a yi nasara ba fiye da kwanaki 2-3.

Yardawa enema:

1. Apricot, man zaitun, masara ko man sunflower yana mai tsanani zuwa zafin jiki na kusan digiri 37 a cikin wanka mai ruwa.
2. Cika da sirinji tare da ruwa (zaka iya tsar da man fetur da ruwa) sannan ka yi amfani da 20 zuwa 50 ml na magani a cikin dubun.
3. Ku yi kwanciyar hankali na minti 20.

Hanyar tsaftacewa mai sauki:

1. Heat zuwa dakin zafin jiki game da lita 500 na ruwa mai burodi.
2. Tare da taimakon wani tsaminin Esmarch ya yi rikici.
3. Je zuwa bayan gida don kullun hanji.

Enema ba a bada shawara a yi sau da yawa ba, saboda wannan zai iya haifar da cin zarafin microflora da dysbiosis.