Vitamin - muhimmin bangaren don cikakken aiki na gabobin da tsarin jiki. Ɗaya daga cikinsu - bitamin A mai yalwa mai, wanda yake da mahimmanci ga jikin yara da manya. Gaskiyar magana, wannan ba bitamin bane, amma ƙungiyar da ake kira carotenoids, tun lokacin da aka fara samo kayan daga karrot. Wadannan bitamin har yanzu a cikin mahaifa suna samar da tayin samuwar hakora, kasusuwa, kayan ajiya da kuma epithelium. Godiya ga bitamin A, sabon kwayoyin girma, kuma tsarin tsufa ya ragu. Bugu da kari, carotenoids samar da aikin gabobin kwayoyi, samar da hormones, kula da matakin yin amfani da insulin.
Alamun raunin Vitamin A
Rashin bitamin A a cikin yara yana da sauƙin ganewa. Na farko ya amsa da rashin amsawa ga idanu. Saboda haka, yaron yana da kukan gani na rashin gani, ya karu, raguwa a sasanninta, a kan "yashi" a idanunsa, fatarsa zai iya ɓarna. Hutu yana amsawa game da rashin kulawa da carotenoids ta hanyar ƙaruwa da hankali akan enamel, da kuma fata - don farawa. Yara, wanda jiki ba shi da bitamin A, ana ɗauke da su ta hanyar cututtuka na numfashi, kama da sanyi kuma suna fama da cutar anemia .
Don kawar da yaron daga wadannan mummunan abubuwa yana yiwuwa kuma a cikin gida, bayan gyarawa da sautin. Duk da haka, cin abinci mai cin abinci a bitamin A ba tukuna ba ne tabbatar da nasarar. Gaskiyar ita ce, ana buƙatar ƙwayoyi don yalwata carotenoids. Sabili da haka, bada jaririn mai tsarki na karas, ƙara dan sauƙi na man zaitun, da kuma kakar salatin hatsi tare da kirim mai tsami ko man fetur. Ka tuna cewa mafi yawan wannan bitamin ana samuwa a cikin samfurori na jan, orange da rawaya.
Don taimako - a cikin kantin magani?
Kullum ba zai yiwu ba don samar da yaro tare da cikakken abinci mai gina jiki, kuma yana da shekaru da buƙatar carotenoids
Kafin ka ba da bitamin A ga yaro, tabbatar da cewa lallai ya kamata ya dauki shi, saboda ba'a ba da shawarar yara ba don dalilai masu guba saboda barazanar hypervitaminosis. Gaskiyar ita ce, yawan abincin bitamin A a cikin yara shine hadarin hangen nesa, fatar jiki, vomiting, tashin zuciya, yaduwa da bayyanar yellowness a kan fata. Game da maganin warkewa, likita a kowane hali ya tabbatar da kwayar bitamin A ga yara.