Ruwan jini a cikin tasoshin sun bayyana lokacin da, saboda dalilai daban-daban, kwayoyin jini - plalets - sun haɗa kansu, suna yin murmushi. Rashin zuciya, ciwon zuciya, thromboembolism na maganin ƙwayar cuta - kawai karamin ɓangare na cututtuka masu mutuwa da suka tashi saboda rashin lafiya na jini . Saboda haka, yana da mahimmanci don samun bayani game da matakan da za a hana hana yaduwar jini a cikin tasoshin kuma kiyaye su, tun daga farkon lokacin.
Shawarwarin don rigakafin jini
Dalili akan rigakafin maganin ƙwayar cuta na asibiti shine ka'idoji na asali. Yi la'akari da su.
Abincin lafiya
Daya daga cikin manyan ka'idodin abincin gina jiki don kare thrombosis ita ce matsakaicin iyakacin cin abinci mai arziki a cikin ƙwayoyi masu yawa. Irin wadannan samfurori sun hada da:
- kirim, kwakwa, man fetur;
- cream;
- margarine;
- man alade;
- nama mai nama;
- shrimp, lobster;
- kwai gwaiduwa;
- cakulan.
A akasin wannan, wajibi ne don ƙara yawan kayan da ake amfani da su, waɗanda ba su da ƙwarewa:
- kayan lambu mai (masara, zaitun, sunflower, flaxseed);
- Kwayoyi (kirki, walnuts, cashews, almonds);
- Kwayoyin kifi masu yawa (mackerel, kifi, tuna);
- tsuntsu;
- avocado.
Har ila yau, ƙara yawan amfani:
- kayan lambu da 'ya'yan itatuwa a cikin nau'i nau'i;
- jita-jita daga legumes na takin;
- ruwan tumatir;
- tsaba na kabewa da sunflower;
- beets;
- bran.
An yarda da ƙin yarda daga:
- soyayyen;
- kyafaffen;
- gwangwani;
- gwangwani.
Isasshen aiki na jiki
Rashin haɓaka bunkasar bunkasa ɓangaren haɓaka ƙin rage aikin motsa jiki na yau da kullum (gudana, iyo, tafiya, da sauransu) na rabin sa'a, zai fi dacewa a cikin sararin sama.
Magungunan magani
Mutanen da ke cikin haɗarin jini na jini, likita na iya yin maganin da za su iya kawar da jini
Nuna daga mummunan halaye - shan taba, shan barasa - yana daya daga cikin matakan da ya fi muhimmanci.
Yin rigakafin maganin ɓararen maganin thrombus a cikin ƙananan zafi
A cikin zafin rana, haɗarin ƙwayar jini yana da mahimmanci. Don kaucewa wannan, ana bada shawarar:
- Yi amfani da hanyoyin sanyaya (kasancewa kusa da kwandishan, ɗaukar ruwan sha, da dai sauransu).
- Yi amfani da yawan ruwan tsabta.
- Ku ci kawai hasken, abinci mai narkewa da kyau.