Kyakkyawan gashi mai kyau ba kawai ba ne kawai ba, amma kuma sakamakon kulawa mai kyau. Amma wani lokaci, duk da amfani da duk shampoos, balms da masks, bayyanar gashi ya ɓata, sun fara fada. A wannan yanayin, kulawa ta waje bai isa ba, tun da yake, mafi mahimmanci, muna magana ne game da rashin bitamin da ƙwayoyin jiki a jikin, musamman - tutiya.
Fiye da zinc don gashi yana da amfani?
Da farko dai, zinc wani maganin antioxidant ne kuma yana inganta kawar da abubuwa marasa mahimmanci daga jiki, wanda, daga bisani, ya haifar da matakai na rayuwa. Bugu da ƙari, gashi kullum yana ƙunshe da wani nau'i na zinc, wanda zai tabbatar da assimilation da sunadarin sunadarai da kuma samuwar tsarin al'ada. Har ila yau, zinc yana rinjayar al'ada na yau da kullum, ciki har da kai. Sabili da haka, rashin zinc a cikin jiki zai iya haifar da matsaloli daban-daban: daga asarar bayyanar gashi da rage jinkirin haɓaka, hasara gashi mai aiki, samuwar launin ƙananan ruɗi har ma da cikakkiyar launi.
Shirye-shirye da zinc ga gashi
Shirye-shiryen zinc suna amfani da su duka don maganin tsabta, da kuma rigakafin asarar gashi.
Cibiyar Multivitamin
Suna taimaka wajen hanawa da inganta yanayin da ke ciki. Zinc yana cikin ɓangaren mahimmanci na ƙwayoyi da bitamin da kuma ma'adanai, wanda shahararrun sune:
- Duovit;
- Ƙira;
- Maidawa;
- Cibiyar;
- Antioxidants tare da tutiya.
Dangane da asarar gashin gashi, multivitamins ba zasu taimaka ba, saboda yawan zinc da ke cikin su bai isa ya biya bashin jikinsa ba.
Tables da zinc ga gashi
Hanyoyin musamman da aka tsara don ramawa saboda rashin gajarwar wannan kashi a jikin. Ɗauka su da hankali, saboda karuwar zinc zai iya haifar da dizziness da tashin hankali. Mafi yawan kwayoyi sune :
- Zincetral;
- Cinkite;
- Selezinc da;
- Zinc Lozenge.
Shafuka don gashi tare da tutin
Don magance hasara gashi , zinc ingestion yana da tasiri sosai, ko da yake waɗanda ke da gashi suna hawan kai tsaye, yana da amfani ta amfani da shamfu tare da abun ciki. Bugu da ƙari, tare da aikace-aikacen waje na zinc yana rinjayar aikin ƙirar daɗaɗɗen ƙwayar cuta kuma wannan yana da sakamako mai ƙyama. Saboda haka, zinc yawanci ana kara wa shampoos wanda aka tsara don magance tasirin da kuma dandruff. Mafi mashahuri da tasiri na irin wannan shirin shine Friederm Zinc shamfu.