Ƙaddamar da wasanni na wasanni

Gudun motsa jiki shine yanayin yanayi na jariri, amma ilimin makaranta, ƙananan ɗalibai suna ɗauka, rashin alheri, lokaci mai yawa. Sakamakon rayuwa mai zaman kansa da rashin rayuwa yana da lalacewa a cikin lafiyar jiki da lalacewa. Rashin aiki na jiki tare da biyan bashi don wasanni na hannu na yara tare da kwallon, gargadi kan tunani a kan aiki. Sabili da haka, wayar hannu mai aiki tare da kula da ball yana da sauki kuma basu buƙatar shiri na musamman daga mai shiryawa.

«Ball zuwa kwandon»

Ga 'yan makaranta na ƙananan digiri, wasan motsa jiki "Ball a cikin kwandon" zai zama wata hanya mai amfani don yin fashewa a kusa da makaranta a lokacin hutu. Duk kayan wasanni masu dacewa shine ball da kwandon kwando na karami. Ya kamata yara su rarraba cikin ƙungiyoyi da yawa. Daga bisani, ana gayyatar kungiyoyin don jefa ball cikin kwandon, wanda yake nesa da daya da rabi zuwa mita biyu. Kungiyar ta lashe, wadanda suka halarci kwando na ball fiye da sauran.

"Koma kwallon"

Don wani wasa mai laushi na "Rike kwallon" yara ya kamata su kasance shida ko fiye. Yan wasan suna layi a cikin da'irar. Nisa tsakanin su yana kimanin mita. Ana zaba tare da taimakon jagoran ƙidaya, wanda ya fito daga wannan kewayawa, ya koma baya. A umurnin da aka zuga kwallon a cikin zagaye na wasan, kuma mai jagora dole ne a wannan lokaci a gefe na waje zuwa wurin da ya tsaya a baya. Idan ball ya kasance a can, an sake maimaita wasan. Idan direba ya yi nasarar isa kafin, sannan zaɓi na gaba.

"Jagora kwallon"

Don wayar tafi-da-gidanka "Jira kwallon" kana buƙatar, ball, kanta. Biyu mahalarta sun durƙusa, suna ɗauka ball tare da hannu biyu. Ya kamata a cire siginar daga abokin adawar kuma ya tashi sama da kansa. Fall a kasa, taɓa hannunka An haramta abokin gaba! Zaka iya taka wannan wasa ta rarraba cikin ƙungiyoyi.

"Ball zuwa makwabcin"

Yan wasa, sai dai jagora, aka zaɓa ta hanyar zanewa ko kirgawa, a cikin kewaya ya zama nesa na rabin mita. Jagoran da'irar ya bar. Yan wasan wa juna suna jefa kwallon, kuma suna jagoranci, ba su shiga cikin da'irar ba, ya kamata a taɓa. Zaka iya jefa kwallon kawai ga na'urar da ke kusa. "Spot" ball zai iya zama da yawo, kuma a hannun 'yan wasan. Idan wannan ya faru a cikin iska, to, direba wanda ya jefa kwallo na karshe ya kamata ya motsa. Idan a hannunsa, sa'annan jagoran shine wanda a cikin hannayensa yayi "tarnished". Mai kunnawa wanda ke da komai kadan shine wanda ya lashe wasanni na yara game da "Abokiyar ƙwallon ƙafa".