Ascorbic acid , da kawai bitamin C, wani yanayi ne wanda ba za a iya gwadawa ba don lafiyar jiki da kuma karfi da lafiyar ga kowane mutum. Saboda haka, ascorbic ne kawai wajibi ne a cikin ciki, domin yana cikin wannan lokacin cewa bukatar bitamin da kuma na gina jiki doubles. Vitamin C zai iya shiga cikin mahaifa, saboda haka yaron ya karbi ascorbic acid daga jikin mahaifiyarsa, yayin da matar ta bar ta da kawai.
Amfanin ascorbic
Ascorbic acid ba shi da muhimmanci ga colds. Vitamin C yana ƙaruwa cikin rigakafi, yana taimaka wa jiki yayi yakin ƙwayoyin cuta da cututtuka. Ascorbic yana ƙarfafa jini da arteries, kuma yana normalizes aiki na yawancin ciki na ciki. Tare da rashin ciyamin bitamin akwai gumun jini, fatar jiki mai laushi, raguwa da gashi. Bugu da ƙari, rashin ascorbic acid kuma yana shafar tsarin kiwon lafiyar jama'a - akwai damuwa, damuwa da damuwa.
Halin da ake ciki tare da glucose a lokacin daukar ciki yana taimakawa wajen samar da collagen da elastin, wanda ya hana bayyanar alamomi akan fata. Bugu da ƙari, bitamin rage yiwuwar tasowa varicose veins. Ascorbic acid yana kara yawan coagulability na jini, wanda ya rage yawan hadarin jini yayin aiki . Amfanin ascorbic acid tare da glucose shi ma cewa bitamin na inganta yaduwar ƙarfe, wanda ke taka muhimmiyar rawa wajen cigaban tayin.
Yadda ake sarrafa bitamin C
Duk da dukan halaye masu amfani, ba lallai ba ne don zubar da acid ascorbic. Rashin ciwon ascorbic acid yana cikin yiwuwar ci gaba da ciwo daga cikin tayin, wanda zai haifar da matsalolin kiwon lafiya da yawa a jariri. Akwai ra'ayi cewa ascorbic za a iya amfani da su don kare ciki, kamar yadda ya kara yawan jini coagulability. Masana sun ce wannan sanarwa yana da rikice-rikice, kuma kawar da kanta ta hanyar irin wannan hanyoyin yana da haɗari ga lafiyar.
Lokacin amfani da ascorbic acid a matsayin ƙarin kari dole ne a la'akari da abun ciki na bitamin C cikin abinci, cibiyoyin bitamin da sauran shirye-shiryen magani da mace take ɗauka. Masana sun bayar da shawarar cewa a farkon trimester kai ascorbic a wata kudi na akalla 60 MG kowace rana. Matsakaicin adadin ascorbic acid shine 2 g.