Ana buƙatar bitamin a cikin jikin don samar da daidai metabolism. Su wajibi ne don ci gaban al'ada da kuma samuwar gabobin ciki. Ana kiran su rashin wadatarwa.
Wani lokaci ya faru cewa jiki ba shi da wani bitamin. Wannan mummunan yana rinjayar aikin gabobin da tsarin. Wannan yanayin ake kira hypovitaminosis.
Sanadin raunin bitamin
Babban dalilin rashin rashin bitamin shine rashin kyau, rashin daidaituwa ko rashin abinci mai gina jiki. A wasu lokuta rashin yawan bitamin ya kasance a cikin yara da suke nono, duk da cewa suna da fiye da watanni shida.
Bayyanar cututtuka na avitaminosis a cikin yara
Hanyoyin cututtuka na avitaminosis a cikin yara sun haɗa da:
- bushe fata;
- fasa a cikin yatsunsu da harshe;
- hali zuwa caries;
- lalacewar hangen nesa;
- fragility da gashi hasara;
- canza bayyanar kusoshi.
Jiyya na rashi bitamin
Doctors za su taimake ka ka gano abin da bitamin bai isa ba a cikin jiki. Don haka ba za ku iya yin hakan ba saboda rashinsa. Don rigakafi, dole ne ku kula da abincin ku a hankali. Yi shi a matsayin bambanci da kuma bitaminized yadda zai yiwu. Wasu lokuta, musamman ma a cikin bazara, lokacin da hunturu kusan dukkanin suna da rashin bitamin, za ka iya sha wata hanya na multivitamins. Zai fi kyau a zabi waɗanda wa] anda suka gayyata a yayin da aka raba rana zuwa sau da yawa. Wannan zai ba ka damar kula da bitamin da ke rikici da juna.
Sakamakon avitaminosis zai iya zama sosai, sosai deplorable. Rashin bitamin da kuma manyan kwayoyin halitta na iya haifar da cututtukan cututtuka kawai, amma har ma a kwantar da hankali a hankali da ci gaban jiki, tare da lalata kwarangwal, asarar hakora da hangen nesa.