Farin kabeji maras lafiya tare da cuku

Farin kabeji mai dadi ne, m, abincin abincin abincin. Yana samar da nishaɗi mai dadi. Daga wannan labarin za ku iya koyo yadda za a shirya wani casserole daga farin kabeji.

Farin kabeji farin kabeji - girke-girke

Sinadaran:

Shiri

Zuba kimanin lita 2 na ruwa a saucepan, kara gishiri da ba shi tafasa. A wannan lokaci mu kan raba mu kabeji cikin inflorescences. Ku jefa su cikin ruwa mai zãfi kuma ku dafa don kimanin minti 4. Don tafasa shi ba lallai ba ne. Sa'an nan kuma amfani da amo don cire su. A cikin kwanon frying, narke man shanu, yada kwayoyin kabeji da kuma fry da su har sai ya kasance yana nuna ƙarancin haske.

Muna yin jigon: a cikin tanda muka karya qwai, sanya mayonnaise, kara gishiri da whisk tare da whisk. Add grated wuya cuku da kuma Mix da kyau. Mun sanya inflorescences a cikin hanyar don yin burodi. Zai fi kyau ga inflorescence don duba sama. Cika da kwai kwai kuma saka a cikin tanda mai tsanani. Bayan abinci 15 za su kasance a shirye!

Abin girke-girke na farin kabeji tare da kwayoyi da cuku

Sinadaran:

Shiri

Wanke kabeji ya raba zuwa inflorescences. Muna tafasa da ruwa, dandana shi, ƙara shi zuwa gawarmu kuma ku dafa don kimanin minti 5. Yanzu zamu jefa kabeji a cikin colander, bari muyi ruwan. Cukuba uku a kan grater. An kwashe kernels of walnuts. Mun karya cikin kwano qwai, ƙara madara, kara gishiri da whisk. Mun sanya gilashin frying mai tsabta mai tsabta a wuta, dumi shi. Mun zuba a kan gurasar gurasa gurasa da gurasar kwayoyi. Dama da kuma fry da cakuda sai launin launi mai launin launi kimanin minti 5. Yanzu, sa mai man fetur da mold, sanya farin kabeji a ciki, cire shi tare da cakulan grated, sannan kuma tare da gurasa da kwayoyi. Duk wannan yana cike da cakuda madara da qwai. A digiri 200, wani farin kabeji tare da cuku zai shirya a kimanin minti 20.

Casserole daga broccoli da broccoli tare da cuku a cikin tanda

Sinadaran:

Shiri

Farin kabeji da kuma broccoli a hankali nawa kuma su raba su cikin inflorescences. Sanya su cikin ruwan zãfi salted a minti daya a 3. Shirya miya: soya gari a cikin gurasar frying, ƙara man shanu, za mu shafa kayan shafa sosai. Muna zubo madara mai dumi, gishiri don dandana, motsawa da kyau kuma kawo miya zuwa tafasa. Tafasa na tsawon minti 5. Ana sanya kayan lambu da aka girka a cikin tukunyar gurasa, zuba a kai tare da miya mai miya kuma ya rufe shi tare da cuku. Saka siffar a cikin tanda mai tsabta. Da zarar yanayin yana da launi mai laushi, yaron ya shirya

A girke-girke don farin kabeji casserole a cikin multivariate

Sinadaran:

Shiri

Muna saɗa kasan mai sauye-sauye da man fetur da kuma sanya inflorescence na farin kabeji. Daga sama muna sanya albasa a yanka a cikin rabin zobba. Na gaba Layer - karas, yankakken bambaro. A kan karas zuba cuku cuku. Don zubawa, karya hadu da kwan, zuba cikin madara, ƙara gishiri don dandana kuma haɗuwa. An zuba ruwan magani a cikin sinadaran a cikin multivark kuma a cikin yanayin "Baking", muna shirya kullun da muke da shi tare da farin kabeji da cuku na minti 40. Bon sha'awa!