Salatin na dandelions - dadi da kuma lafiya kyawawan girke-girke na kowace rana

Salatin Dandelions - abincin ba shi da masaniya, amma dadi da amfani. Hada wannan shuka tare da wani ganye na ganye, za ka iya ƙirƙirar ainihin bam din bitamin. Wadannan irin abincin ya kamata su kasance a kan tebur a lokacin bazara-rani don satura jikin da abubuwa masu amfani.

Yadda za a shirya salatin Dandelions?

Da farko kallo, babu wani abu da ke da wuya a cikin shirye-shirye na wannan tasa. Wannan gaskiya ne. Amma kuma akwai wasu nuances da kana bukatar ka sani don yin tasa sosai dadi da amfani. Mutane da yawa suna damuwa da tambayar yadda ake cire haushi daga dandelions don salatin. Amsar wannan da sauran tambayoyi masu ban sha'awa an ba da su a kasa.

1. Ciki mai laushi zai tafi idan kunyi su da minti 20 a cikin ruwa da gishiri.
2. Wata hanyar yadda za'a kawar da haushi shine cewa ana buƙatar ganye don mintuna 2 cikin ruwan zãfi, sa'an nan kuma shayar da ruwan sanyi.
3. Tattara tsire-tsire ne kawai a wurare masu tsabta. Tsire-tsire masu girma a gefen hanya ba su dace da cin abinci ba.

Salatin da Dandelion ganye - girke-girke

Salatin ganye na Dandelion zai zama kyakkyawan Bugu da kari ga kowane tasa. Yana da kyau musamman a hade tare da nama yi jita-jita. Daga ƙayyadadden ƙayyadaddun kayan, 1 babban rabo za a samu. Idan kana buƙatar yin babban rabo daga abinci, adadin sinadaran amfani da ƙãra. Sinadaran:

• kokwamba - 1 yanki;
• ganye na Dandelion - 1 cuta;
• tsaba - 1 tbsp. cokali;
• masu fashi;
• zuma, mustard, giya vinegar, soya miya - 1 teaspoon;
• man zaitun - 20 ml.

Shiri

1. Ana wanke ganye da dandelion, dried da sliced.
2. Ƙananan cucumbers shred kokwamba.
3. Gasa abubuwa masu sinadaran, ƙara sinadarai don miya, tsaba da kuma haɗuwa da kyau.
4. Kafin yin hidima, an yayyafa salatin dandelion tare da croutons.

Salatin da Dandelion furanni - girke-girke

A cikin abinci, ba kawai ganye ba, amma har da furanni da wani amfani da tsire-cinye suna cinye. Salatin furanni na Dandelion ba kawai amfanin su rinjaye jiki ba, amma kuma yana da kyau a kan teburin, yana faranta ido tare da bayyanarsa. Idan ana so, wannan salatin za a iya ƙarawa tare da launin ka fi so. Daɗin dandano zai amfana kawai daga wannan.

Sinadaran:

• furanni na dandelions - 20 inji mai kwakwalwa.
• man kayan lambu - 50 ml;
• ganye na kore salatin - 5 inji mai kwakwalwa.
• ruwan 'ya'yan lemun tsami - 20 ml;
• gishiri.

Shiri

1. Ana wanke furanni da kuma gauraye da datattun ganye da aka tsage su.
2. Ƙara gishiri, ruwan 'ya'yan lemun tsami da man shanu.
3. Kowane motsawa da kyau da kuma hidimar salatin furanni na dandelion zuwa teburin.

Salatin da Dandelions da nettles

Salatin daga ganyayyaki na Dandelion da tarwatsewa shine kantin bitamin da wadansu abubuwa masu amfani, wanda jiki yake buƙata sosai a cikin bazara. Nettle, kamar sauran ganye, yana da kyau a yi amfani da saurayi. Kuma don kada ya ƙone hannunka, dole ne a fara yin amfani da ruwa mai zãfi, sa'an nan kuma fara aiki a amince da shi.

Sinadaran:

• ganyen Dandelion - 50 g;
• nettle - 50 g;
• gashinsa na kore albasarta - 50 g;
• radish - 100 g;
• man zaitun - 3 tbsp. spoons;
• ruwan 'ya'yan lemun tsami, soya miya - 20 ml kowace;
• faski - 20 g.

1. Don yin gyaran man zaitun tare da ruwan 'ya'yan lemun tsami, soya miya, barkono da gishiri.
2. Nettle tare da Dandelion ganye, faski da kore albasa suna ƙasa.
3. Radish shred bambaro ko cubes.
4. Haɗa duk aka gyara, ƙara miya, haɗa da kuma bauta.

Salatin tare da pancakes da Dandelions

Salatin daga whisk, nettle da dandelion sosai a jituwa tare da nama nama, musamman tare da shish kebabs. Ganye yana warware kitsen nama mai kyau kuma ya ba jiki jikin jin dadi. Zaka iya sa a cikin salatin, saboda wannan ganye yana da dandano mai kyau kuma ya dace sosai da wasu sinadaran.

Sinadaran:

• Snyt - 100 g;
• matasa ganye na nettle - 50 g;
• ganyen Dandelions - 50 g;
• kokwamba - 400 g;
• tumatir - 500 g;
• man kayan lambu.

Shiri

1. Nettle, m kuma bar dandelions crushed.
2. Tumatir da cucumbers shred by lobules.
3. Hada abubuwa masu sinadarai, kakar tare da gishiri, barkono da kayan lambu mai, saro da kuma yin amfani da salad na Dandelions zuwa teburin.

Salatin da Dandelion Tushen - girke-girke

Ba wai kawai ya fita tare da furanni ba za a iya cinye shi. Tushen shuka kuma sun sami aikace-aikacen su a dafa abinci. Salatin daga tushen dandelion da karas ana bauta wa teburin a cikin dumi. Don dandana tasa ya dubi sosai kamar stewed namomin kaza . A buƙatar wannan abun ciyewar sabon abu za ku iya yin amfani da launin ruwanku da kuka fi so lokacin bauta.

Sinadaran:

• Tushen dandelion - 2 inji mai kwakwalwa.
• karas - 1 yanki;
• man kayan lambu - 2 tbsp. spoons;
• Soya Sauce - 50 ml.

Shiri

1. Dandelion Tushen da karas an wanke, tsabtace kuma a yanka a cikin cubes.
2. Na farko, a cikin kayan lambu mai, ya gamu da tushen dandellan don kimanin minti 5.
3. Ƙara karas da kuma dafa don karin minti 5.
4. Yayyafa kayan lambu tare da soya miya, ƙara ruwa kadan da stew don kimanin minti 15 akan zafi kadan.

Salatin da Dandelion da kwai

Salatin Dandelion bar tare da kwai ba kawai da amfani sosai, amma kuma appetizing da kuma gina jiki. Maimakon refueling daga kayan lambu mai, kvass da ruwan 'ya'yan lemun tsami, zaka iya amfani da kirim mai tsami. Too zai zama mai dadi sosai. Maimakon ƙwai kaza, za ka iya ɗaukar quail, to, tasa za ta zama mai ban sha'awa.

Sinadaran:

• ganye na nettle - 100 g;
• ganyen Dandelion - 100 g;
• kvass - 2 tbsp. spoons;
• kayan lambu mai - 3 tbsp. spoons;
• ruwan 'ya'yan lemun tsami - 1 tbsp. cokali;
• kwai - 2 inji.

1. An wanke ƙwayoyi da kuma dandelion, wanke da kuma yankakken yankakken.
2. An yanka nama a kananan cubes.
3. Hada sinadaran, kara gishiri don dandana, cike da cakuda mai, kvass, ruwan 'ya'yan itace da lemun tsami.
4. Nan da nan, ana ba da salad tare da ƙaya daga dandelions zuwa teburin.

Saladin Faransa na dandelions

Salatin Dandelions, girke-girke wanda aka gabatar a kasa, shi ne na kowa a cikin abincin Faransa. Wani sabon abu mai haɗuwa da ganye, qwai, tafarnuwa da kayan yaji na yaji yana haifar da gwaninta mai kyau, wanda aka kwatanta da jita-jita daga dankali mai dankali . Yawan nauyin sinadirai a cikin salatin za'a iya canzawa a yadda kuke da hankali.

Sinadaran:

• matasa ganyen Dandelions - 50 g;
• tafarnuwa - 5 kwayoyi;
• qwai - 3 guda;
• man zaitun.
• ruwan 'ya'yan itace na rabin lemun tsami;
• Dijon mustard - 1 teaspoon;
• gishiri;
• jan barkono a cikin flakes.

Shiri

1. An wanke ganyen dandelions, aka bushe da hannu a kananan ƙananan.
2. Qwai ne mai wuya Boiled da kuma yanke zuwa 6 sassa.
3. Sanya qwai da Dandelion bar a cikin wani salatin tasa.
4. Tafarnuwa an yanke shi cikin yankaccen mai yanka kuma soyayyen man zaitun.
5. Zuba abin da ke cikin frying pan a cikin salatin, gishiri, zuba ruwan 'ya'yan lemun tsami, yayyafa da barkono, saka mustard, Mix kuma nan da nan bauta wa salad na matasa Dandelion ganye zuwa tebur.

Salatin Dandelions - girke-girke a kasar Sin

Salatin Dandelions a Sinanci - mai sauqi qwarai don shirya tasa. Idan kana so ka ƙara karami kadan, zaka iya ƙara ruwan 'ya'yan lemun tsami ko dan giya giya don ku dandana. Kuma cewa kayan lambu da ganye sun cika da marinade, kayan da ake yanka a kan tebur ba a nan ba, amma minti 20 bayan dafa abinci.

Sinadaran:

• matasa ganyen Dandelion - 500 g;
• karas - 1 yanki;
• tafarnuwa - 1 albasa;
• soya miya - 2 tbsp. spoons;
• man kayan lambu;
• sesame tsaba.

Shiri

1. Ganye na Dandelions ya yayyage hannuwan su.
2. Ana wanke karas, tsabtacewa da kuma sanya su a kan kayan lambu na salads a cikin harshen Koriya.
3. Tafarnuwa yana shredded a cikin bakin ciki tube.
4. Mix dukkan sinadaran da haɗuwa.
5. Dress da salatin dandelion tare da soya miya, man shanu da kuma yayyafa shi da tsaba saame.

Menene amfani ga salad na Dandelions?

Cin da wannan ko wannan tudun ya kamata ba la'akari da dandano da abubuwan da ke so, amma kuma yadda yake shafi lafiyar mutum. Salad na dandelions, amfani da cutar, daga amfani da abin da zai iya rinjayar jiki, za a tattauna kara. Na farko, zamu tattauna game da kaddarorin masu amfani, saboda sun kasance fiye da cutar.

1. Tsarin yana da ƙwayoyin choleretic, diaphoretic, antiviral da analgesic.
2. Kyakkyawan sakamako akan jiki shine saboda abun ciki na bitamin A, C, B, PP, calcium, selenium, chromium, potassium, ƙarfe a cikin shuka.
3. Dandelions ne da amfani ga kulawa mata saboda ta lactogenic Properties.
4. Amfani da dandelion na yau da kullum yana ƙarfafa tsarin rigakafin, yana wanke jini, rage cholesterol kuma rage hadarin ciwon daji.

Abubuwan haɗari na wannan shuka sun fi ƙasa. Jiki zai iya sha wahala daga amfani da shi kawai a lokuta lokacin da mutum ya yi haƙuri da wannan samfurin ko akwai cututtuka masu tsanani na fili na gastrointestinal, kamar ulcer ciki ko gastritis tare da high acidity.