Raye-raye na Gabas ba kawai hanya ce mai kyau ba ta sami alheri, alheri da kyau, amma har ma kyakkyawan hanya don gyara adadi. Muryar Belly don rasa nauyi yana taimaka ba kawai don rasa nauyi ba, amma har ma ya ba da adadi mafi m, nau'in mata. Maganganun ƙungiyoyi na ciki dance ne kawai aka halicce su don ba ku wata aspen kugu da m taso keya kwatangwalo!
Shin kuncin ciki yana taimakawa ku rasa nauyi?
Gidan Belly yana taimakawa wajen rasa nauyi kamar yadda kowane nau'i na jiki yake. Alal misali, idan kun gudu, ba za ku yi mamakin cewa za ku rasa nauyi ba da daɗewa? Abin rawa Belly don cikakkun hanya ce mai kyau don ba da jikinka gabobi masu lalata, domin a cikin sa'a na motsa jiki sau 2-3 a mako, jikinka zai karbi nauyin aiki.
Hakika, idan kun taimaki jikinku kuma ku rage adadin abincin da ke cike da abincin, jinin ciki zai taimaka wajen rasa nauyi a cikin ɗan gajeren lokaci. Ana samun wannan sakamako saboda gaskiyar cewa ka rage yawan adadin kuzari da aka cinye kowace rana kuma kara yawan amfani da su ta hanyar halartar kundin. Saboda wannan, jiki ya fara amfani da shi ta hanyar amfani da fatalwar da ake ciki a baya.
Gidan Belly don ƙwarewar asarar nauyi shine kayan aiki mai mahimmanci idan kun kasance akalla sau uku a mako. Yana da mahimmanci don biyan abinci mai gina jiki mai kyau, kuma kada ku yi amfani da bayanan da wuri da kuma cakulan.
Kila ku san abin da rawa mai ciki yake da amfani, banda rasa nauyi. Ya haɓaka alheri da filastik, amma ba haka ba ne. Yana da gaske cewa gashin ciki yana shafar lafiyar mata, yana ƙarfafa tsokoki da ke cikin haihuwa. Tare da zama na yau da kullum, PMS bace, ciwo mai zafi yana da wata ɗaya idan sun kasance. Saboda haka, rawa mai ciki shine motsa jiki da mata suke bukata don kyau da lafiya!
Belly dancing: contraindications
Kamar kowane sana'a, rawa mai ciki yana da jerin sunayen takaddama. Suna buƙatar ɗauka da gaske, domin za ka iya cutar da lafiyarka idan ka manta da shi. Saboda haka, ba a ba da shawarar ka shiga ciki cikin ciki a cikin wadannan lokuta ba:
- ƙananan ƙafafun kafa;
- kaucewa vertebrae (darussa zasu yiwu bayan tattaunawa tare da likita);
- wani hernia a cikin kashin baya ya fi girma 8 mm;
- cututtuka daban-daban na ovaries, cyst, myoma, clogged tubes intrauterine;
- dukkanin hanyoyi masu tsauraran hali;
- kowane irin kumburi;
- tsari mai kumburi, musamman - a cikin mataki na exacerbation;
- hauhawar jini (idan a cikin mataki na exacerbation);
- rikitarwa cholecystitis;
- kowane nau'i na hanta;
- exacerbation na ciki da duodenum ulcers;
- haila, idan ta kasance tare da ciwo mai tsanani da jinin jini;
- cututtukan zuciya, ko kuma angina pectoris da tashin hankali;
- varicose veins;
- aneurysms, blockades, hauhawar jini;
- exacerbation na kowane cuta;
- ƙararrawa mai tsanani ko ƙyama;
- tarin fuka na huhu;
- ciki.
Bambanci dole ne a ce game da ciki. Duk da cewa lokuta kafin daukar ciki suna da tasiri mai tasiri ga jikin mata da kuma iyawar haihuwa, sau da yawa, irin wannan motsi da girgiza da aka yi amfani da shi a cikin layi na ciki yana iya zama mai hatsarin gaske ga yaro. A kowane hali, ya fi kyau kada ku yi haɗari kuma ku dakatar da gwaje-gwaje a lokacin daukar ciki, koda kuwa an ba ku wata hanya ta musamman ga mata masu ciki (a gaskiya - wannan rawa ne mai ciki, wanda zai iya zama haɗari). Komawa zuwa gare su zasu kasance bayan haihuwa, domin ya dawo da adadi zuwa alamomi na baya.