Idan kai mai cin ganyayyaki ne ko jimre azumi, har yanzu zaka iya samun dadi mai dadi. A yau za mu gaya maka wasu ƙwayoyin girke-girke na soya cutlets, wanda zai sauya teburin kuma ya shiga kowane ado.
Cutlets daga naman alade nama
Sinadaran:
- soya miya - 1 tbsp. cokali;
- kwan fitila - 1 sashi;
- bushe soya ƙasa nama - 200 g;
- Fiber na zafin - 2 tbsp. spoons;
- tumatir - 2 inji mai kwakwalwa.
- Bulgarian barkono - 1 pc.;
- sababbin ganye - 1 bunch;
- hayaki ruwa - 1 tbsp. cokali;
- oatmeal flakes - 100 g;
- breadcrumbs - dandana;
- hatsin rai gurasa;
- ruwan sanyi - 4 tbsp. spoons;
- kayan yaji.
Shiri
Don haka, bari mu kwatanta yadda za mu yi soya. Don wannan, muna shan naman nama da fiber, saka shi a cikin kwano, zuba a miya mai yisti , tsarma ta ruwan zãfi kuma nace na kimanin minti 30. A wannan lokacin muna tafasa iri - iri iri -iri har sai an shirya, kuma mu hada alade da nama tare da nama, ƙara kayan yaji. An tsabtace kayan lambu, wanke, shredded, a cikin tasa na bluender kuma ta doke zuwa daidaito daidaito. Sa'an nan kuma zuba kayan lambu mashed dankali zuwa shaƙewa da Mix kome har sai daidaito na lokacin farin ciki porridge. Yanzu zuba a cikin gari da kuma knead da m kullu.
Yayyafa gurasar frying da man fetur kuma ya shafe shi. Bayan haka, muna ɗaukar wani ɓangaren nama na nama tare da hannayen rigar, sa cutlets, tsoma su a cikin gurasar da kuma sanya su a kan wani gumi mai frying tare da man fetur. Fry a kowace gefe don mintuna 5 akan wuta mai rauni. Idan ana so, zamu yi haske a kan soyya mai salo a cikin tumatir miya ko gasa a cikin tanda tare da albasa da kirim mai tsami.
Cutlets daga waken soya
Sinadaran:
- waken soya - 1 kg;
- kayan yaji don kaza - 2 tbsp. spoons;
- kayan yaji;
- kwai kaza - 1 pc.
Shiri
Soybeans suna da kyau a haɗe, wanke su kuma sun shafe tsawon sa'o'i 15 a cikin ruwan sanyi mai sanyi. Sa'an nan kuma a sa su a cikin gruel, cika da ruwa a cikin rabo daga 1: 4 kuma sanya wuta mai rauni. Ku zo da tafasa, cire kumfa, dafa minti 10, sannan kuma ta tace ta hanyar tsabta. Saboda haka, za ku sami madara mai yalwa.
Sauran oatmeal an sauya zuwa tawul ɗin mai tsabta mai tsabta, aka sare, shimfiɗa a cikin ƙaramin kwano, ya rufe tare da farantin a saman kuma, juya shi, ya sanya a karkashin zalunci. Sa'an nan kuma ƙara kayan yaji don dandana, fitar da kwai kaza don danko, kuma daga sakamakon da muke yi kananan cutlets. Daga gaba, saka su a cikin kwanon frying mai zafi kuma fry a kan wuta kadan tsawon minti 5 a kowane gefe.