An san cewa iyalai da yawa sun samo asali tare da gyaran kayan girke-girke da aka sani, maye gurbin samfurori ko ƙara sinadaran. Alal misali, zaku iya tuna da salatin da masara da yatsun itace, da girke-girke na wannan tanda za a iya bambanta, ga alama, kusan zuwa ƙarancin, ƙara wadanda ko wasu sinadaran. A al'ada, salatin ya hada da sandunansu, masara, qwai, amma kokwamba, albasa, shinkafa da wasu abubuwa da yawa suna kara da su.
Classics ne ko da yaushe a cikin fashion
Amma bari mu fara tare da layi na gargajiya: gaya maka yadda za a shirya salatin tare da sandun raguwa da masara. A wannan girke-girke, nauyin haɓaka kaɗan ne, yana da haske, sabili da haka yana jin dadin irin wannan shahara.
Sinadaran:
- kwai - 4 guda;
- mayonnaise "Olive" - 1 kunshin (130-150 g);
- gwangwani gwangwani - 1 kwalba;
- sanduna na fasaguwa ko naman fatar jiki - 350-400 g;
- gishiri - 1 tsunkule;
- freshly ground barkono m da baki - 1 tsunkule.
Shiri
Za a iya gwanan ƙwai a gaba - in an dauke su zuwa ruwan sanyi bayan dafa abinci da kuma jira kusan rabin sa'a, zai fi sauƙin tsaftace harsashi. Abin sanannun samfurin - haguwa sandunansu ya kamata a cire shi daga kunshin kuma ya narke. Lokacin zabar samfurin, kula da gaskiyar cewa yadudduka ya kamata a ɗauka da sauri kuma ba tare da rabuwa ba, kuma launin ja-orange bazai kasance mai haske ba. Gungura da kuma ƙwaiye a yanka a cikin cubes na girman wannan, zuba a cikin tasa. Bude gilashi da masara da magudana ruwa. Duk da haka, idan kuna son tasa don samun mafi alhẽri, zaku iya zuba nau'i biyu na wannan brine. Gishiri, barkono, kakar salatin tare da mayonnaise, haxa da kuma jira na dan lokaci (ba tsawon sa'o'i biyu ba). Salatin yana da tastier yayin da aka yi amfani da shi.
Salatin haske
Kyakkyawan sauƙi, mai sauƙi da mai amfani zai yi kira ga waɗanda suke sarrafa nauyi kuma suyi kokarin kada su cika jiki tare da abinci mai yawan calories - salatin da ya hada da kabeji, masara, yatsun itace da kuma manyan ganye. Kuma, tuna ku, babu mayonnaise.
Sinadaran:
- Peking kabeji - 200 g;
- masarar sanyi - gilashin 1;
- ɗan fatar jiki - 2 fakitoci;
- karai mai ƙwan zuma - 1;
- faski, cilantro, basil - 1 guntu;
- gishiri - 1 tsunkule;
- ruwan 'ya'yan lemun tsami - 4 tbsp. spoons;
- Ƙaramar Man Fetur na Mista - 30 ml.
Shiri
Mun sanya masara a cikin ruwa mai tafasa kuma muna jira game da minti 5, sa'annan mu jefa shi a kan sieve kuma bari ya kwantar da shi. Seleri da kuma yanke zuwa kananan guda, Pekinese kabeji shredded na bakin ciki bambaro, gajeren, dace ga cin abinci. Kashe gishiri wanke, amma nama mai tsabta yana da yawa. Muna haɗuwa da kome a cikin tasa, ku zuba cakuda man zaitun da ruwan 'ya'yan lemun tsami. Mix kuma ku bauta. Zaka iya ƙara tumatir da tumatir, yankakken Bulgarian barkono, qwai qwai idan an so.
Sour ne salatin wake , naman fitila da masara. Zaka iya amfani da dafa shi a cikin wake gida, kuma zaka iya ɗaukar gwangwani - ya dogara ne akan tunanin.