Gishiri daga Peas - kayan girke-girke masu sauki da asali na kowace rana

Gishiri daga Peas suna da ƙananan kuɗin kuɗi da kuma dandano mai kyau da kayan haɓaka. Abincin samfurin yana da wadata a cikin sunadarai, kowane nau'i na ma'adanai, bitamin kuma, tare da wannan, kadan kalori, wanda zai iya yin amfani da shi, yadda ya dace da yunwa kuma bai ƙara ƙarin fam ba.

Abin da za a dafa daga peas?

Yi jita-jita daga wake - girke-girke masu sauƙi ne kuma an kashe su da jin dadi, ba mahimmanci kayan zuba jari da bada kyauta mai kyau ba. Daga cikin nau'o'in kayan kirki na kayan lambu, kowa zai iya samun mafi kyaun zabi don kansu.

1. Tun daga zamanin d ¯ a, dafa abinci daga kwari mai bushe, an dafa shi a cikin hanyar da aka gina a kan ruwa, broth ko tare da adadin sauran abubuwa masu shahara. A matsayin filler, sukan yi amfani da gurasa daga kayan lambu, kayan naman alade, nama, naman alade.
2. Babu wata ƙarancin sanannen da ake girmamawa shine soups tare da peas. A wannan yanayin, yi amfani da hatsi bushe, da kuma koren nama ko daskararre.
3. Yin amfani da ingancin samfurin asali na Peas, zaka iya shirya kowane nau'i na naman alade, salads da koda cutlets, wanda ba zai dadi bane kawai, amma har ma mai gina jiki.

Yadda za a dafa nama a cikin ruwa?

Idan kana so ka koyi yadda za a shirya abinci mai gina jiki da kuma yawancin abinci mai gina jiki daga Peas, ya kamata ka fara daga hatsi. Abinci mai ban mamaki mai nama ne da nama. Zaka iya ɗaukar sutura mai tsabta kuma kawai ƙara samfurin a puree a shirye-shiryen ko amfani da shafuka masu biyowa da kuma samar da naman nama daga nama na nama.

Sinadaran:

• Peas - 0.5 kg;
• albasa - 2 guda;
• karas - 1 yanki;
• nama - 0,5 kg;
• Italiyanci Italiyanci da paprika - tsunkule;
• gishiri, barkono, man fetur.

Shiri

1. An shayar da nama a cikin ruwa, yana sabunta shi lokaci-lokaci, don tsawon sa'o'i 8-12.
2. A cikin tukunya ko kwanon rufi tare da kaskantar da ƙasa, toya nama zuwa lalata.
3. Add albasa da karas, launin ruwan kasa don minti 10.
4. Rinse gilashin kumbura, sanya a cikin kwano nama da kayan lambu, zuba ruwa don rufe 1.5-2 cm.
5. Gurasa nama da nama tare da naman zai kasance ƙarƙashin murfi akan wuta mai tsakawa game da sa'a daya da rabi.
6. Season kusan shirye-aka tasa dandana, ƙara gishiri, Italiyanci ganye, paprika.

Yaya za ku dafa nama da nama?

Tsarin girke-girke da nama tare da naman bayan naman gurasar farko zai kasance daya daga cikin mafi girman fifiko a menu na gida. Abin dandano mai ban sha'awa da abinci mai zafi zai biya ƙanshin dandano na dukan iyalin. Kuna iya dafa nama ba kawai tare da naman alade ba, amma tare da naman sa, kaza. A wannan yanayin, zai zama wajibi don gyara lokutan dafa abinci na broth har sai an shirya nama.

Sinadaran:

• Peas - 300 g;
• albasa - 1 yanki;
• karas - 1 yanki;
• dankali - 250 g;
• alade - 0,5 kg;
• kyafaffen naman alade - 150 g;
• laurel da barkono mai dadi - 2 inji.
• gishiri, barkono, man shanu, ganye.

Shiri

1. Sake kwasfa, bar na 'yan sa'o'i ko daren.
2. An zuba alade da ruwa, dafa shi har sai an shirya, fitar da shi daga broth, a yanka a cikin yanka.
3. A cikin broth sa da peas, dafa zuwa matakin da ake so na tafasa.
4. Ƙara dankali, da albasarta da karas, soyayyen gurasa.
5. Koma alade zuwa kwanon rufi, kakar don dandana kuma dafa zafi don minti 10.
6. Yi irin wannan jita-jita a farkon na peas tare da sabo ne ganye.

Cutlets daga Peas

Musamman mahimmanci shine jita-jita na wake a lokacin azumi kuma ba cikakke ba a menu na masu cin ganyayyaki. Cutlets daga fis groats qualitatively shukar jin da yunwa, cika da makamashi da kuma yarda tare da dandano mai girma. Yana da mahimmanci kada ku yi kuskure lokacin lokacin da peas fara tafasa kuma a lokaci guda zubar da ruwa mai yawa a lokaci.

Sinadaran:

• Peas - 0.5 kg;
• albasa - 2-3 guda;
• gishiri, barkono, man fetur.

Shiri

1. An shayar da nama a cikin ruwa na tsawon sa'o'i ko daren.
2. Rinse gangar, zuba sabon sashi na ruwa don rufe 2 cm kuma saka jirgin sama a kan wuta.
3. Kwasfa dafa tare da kwanciyar hankali wanda yayi kusan 1.5-2 hours ko kafin a fara tsari na narkewa.
4. Drain da ruwa mai yawa, rub da taro na tolikushku ko kuma a ƙaddara shi.
5. Don samun tushen, ƙara albasa, gishiri, barkono, soyayyen man fetur, da kuma haɗuwa.
6. Tare da rigar hannayensu yi fis patties da fry kayayyakin a man fetur mai zafi a garesu.

Pea puree - girke-girke

Idan kana buƙatar kayan ado na peas ko kawai abincin kirki don yin bautar kai tare da yankakken gurasar safiya, lokaci ya yi don amfani da girke-girke mai zuwa da kuma dafa dankali mai yalwata. Kasancewa da wani zubar da jini zai sauƙaƙa da aikin samun kayan kirki na tasa, wadda za a iya samu ta hanyar wucewa ta mashigin tarar tarar tarar.

Sinadaran:

• Peas - 0.5 kg;
• man kayan lambu - 80-100 ml;
• gishiri, ganye.

Shiri

1. Ana cike da manyan gari a cikin dare, wanke sosai a karkashin ruwa mai gudu.
2. Cika fam da ruwa don rufe 2 cm, dafa don 1.5-2 hours, ƙara ruwa kamar yadda ake bukata.
3. Drain da ruwa, ƙara man da gishiri zuwa ga fata, tofa da taro tare da blender.
4. Ku bauta wa kudancin Peas a cikin dumi kamar gefen tasa ko tasa mai zaman kanta, yafa masa ganye.

Pea casserole

Abin ban mamaki dadi yana juya pudding daga peas. A matsayin filler a wannan yanayin, ana amfani da fungi tare da karas da albasarta, amma zaka iya ƙara wasu kayan dandana. Kyakkyawan dacewa da tasa da naman alade, naman alade, sliced ​​farauta sausages, da kuma sake dadin dandano kuma ya ba da jin dadi sabo ne ganye.

Sinadaran:

• Peas - 2 kofuna waɗanda;
• albasa da karas - 2 inji mai kwakwalwa.
• namomin kaza - 200 g;
• man shanu - 7-8 tbsp. spoons;
• qwai - 4 guda;
• madara - 100 ml;
• Nutmeg, Cumin, barkono baƙi da paprika - dandana;

• gishiri, barkono, ganye.

Shiri

1. Jiƙa da kuma tafasa da peas, fatar a cikin purity blender, ƙara madara da rabin man shanu.
2. Sanya a cikin gwaiye da aka sanyaya, da soyayye tare da albasa namomin kaza, an ajiye su akan karamin man fetur, gishiri, barkono, kayan yaji, ganye.
3. Canja wuri a cikin nau'i mai yalwa da gasa don minti 40 a digiri 180.

Falafel ya yi daga peas

Recipes daga Peas zai iya zama mafi m, kamar yadda, misali, wani zaɓi na dafa abinci a karkashin sunan mai suna "Falafel". Maza a nan ba sa buƙatar tafasa, an saka shi kawai a akalla sa'o'i 12 a cikin babban ruwa. Za'a iya gyara abun da ke cikin tasa ta hanyar ƙara ganye ko sauran dandano.

Sinadaran:

• yankakken Peas - 250 g;
• albasa - 2 guda;
• tafarnuwa - 3 hakora;
• barkono barkono - 0,5 kwala;
• grated Ginger - 1 tbsp. cokali;
• Curcuma da yin burodi foda - 1 tsp kowane;
• gari - 3 tbsp. spoons;
• man fetur mai zurfi - 2 kofuna waɗanda;
• faski - 2-3 rassan;
• gishiri.

Shiri

1. Kusa da peas, kara da man shanu zuwa dankali mai dumi.
2. Add finely yankakken barkono, albasa, tafarnuwa, ganye.
3. Dama a ginger, turmeric, yin burodi da foda da gari.
4. Daga karbar kwalliyar da aka karɓa, toya su a frying mai zafi har sai kunyi.

Pea salad

Salatin peas za a iya yi tare da ƙarin kayan sabo, kayan lambu da kayan lambu da ganye ko kuma amfani da ra'ayin wannan girke-girke da kuma shirya tasa tare da kayan dafaffen kayan shafa. Abin dandano mai ban sha'awa daga abincin abincin zai gigice har ma wadanda basu taba yin amfani da kayan kirki ba tare da haɗin kayan samfurin.

Sinadaran:

• Peas - 1 gilashi;
• albasa - 2 guda;
• Kyafaffen hatsi - 150 g;
• ham - 100 g;
• pickled cucumbers - 1-2 guda;
• pickled namomin kaza - 50 g;
• gishiri, barkono, gurasar coriander, ganye - dandana;
• kayan lambu mai - 2-3 tbsp. spoons.

Shiri

1. Soak da wake, tafasa har sai da taushi.
2. Ciyar da albasa a cikin man fetur har ya zama m, ƙara zuwa peas.
3. Suna sanya yankakken naman alade da kaza, kaɗa gwangwun salted da namomin kaza, salatin salad don dandana, bayar da wasu awowi don zuwa.

Hummus na pea - girke-girke

Wadannan girke-girke za a karbi tare da girmamawa ta musamman ta hanyar masoya na pates da kuma biredi. An yi amfani da humus na peas a matsayin kari ga yankakken gurasa, gurasa, gurasar pita ko kuma sauya don kayan lambu da kwakwalwan kwamfuta. Ana yin takalma daga kowane kogin bushe, kodayake girke-girke na farko ya ɗauka yin amfani da chickpeas.

Sinadaran:

• Peas - 250 g;
• tafarnuwa - 5 hakora;
• sesame tsaba - 50 g;
• man zaitun - 30 ml;
• ruwan 'ya'yan lemun tsami - 3 tbsp. spoons;
• zira - 1 teaspoon;
• barkono, gishiri.

Shiri

1. An shayar da nama, to, sai kuyi har sai da taushi, ku zuba a kan sieve, an kiyaye broth.
2. Cire shi a cikin kwanon ruɓaɓɓen busassun kuma yayyafa launin ruwan kasa da sauti, sa'annan a yi masa da shi tare da mai zub da jini ko a cikin turbaya tare da tafarnuwa, man shanu, zira.
3. Giyan da peas a cikin wani zane, ƙara 100-150 ml na broth.
4. Add da cakuda tare da sesame, mirgine taro har sai an samo kayan rubutu da aka fi so.

Pea jelly - girke-girke

Simple da unpretentious, amma a lokaci guda mai dadi da gamsarwa tasa za a iya shirya bisa ga girke-girke. Pea jelly yana kara da gillet tare da albasa, soyayyen namomin kaza ko naman alade. Tare da kyakkyawan tsarin kula da aiwatar da kayan kwakwalwa, yana riƙe da siffar kuma yana da rubutun mai laushi.

Sinadaran:

• Peas - 160 g;
• ruwa 400 ml;
• namomin kaza - 200 g;
• albasa - 1 yanki;
• ganye, kayan yaji da kayan yaji - dandana;
• barkono, gishiri, man fetur.

Shiri

1. An bushe Peas a cikin kwanon frying da ƙasa a cikin wani majiyar kofi har sai an samo gari.
2. Yi watsi da gari tare da karamin ɓangare na ruwan sanyi zuwa jihar gruel.
3. Na shimfiɗa taro a cikin akwati tare da ruwan zãfin, sa shi da whisk kuma in dafa tare da motsawa na mintina 15.
4. Aika tushe daga cikin tasa zuwa siffar mai mai yalwa ta bar shi daskare.
5. Gasa albasa a man fetur tare da namomin kaza, kakar dandana.
6. Don yin aiki a yanka yanki na jelly, shimfiɗa shi a kan farantin karfe, kunsa tare da soyayyen da ganye.

Pea porridge cikin tukunya a cikin tanda

Musamman arziki a dandano da dandano an samu pea porridge a cikin tanda . Ma'anar da ba'a iya yin amfani da tukunya da aka yi amfani da shi don shirya abincin da kuma aikin zafi na iska yana da mafi kyawun sakamako akan halaye na abinci. Za a iya ƙulla tsire-tsire tare da yankakken nama na nama, kayan kyafaffen da kayan da aka fi so.

Sinadaran:

• Peas - 1 gilashi;
• ruwa - kofuna waɗanda 2;
• albasa - 1 yanki;
• laurel - 1 yanki;
• kayan lambu mai - 3 tbsp. spoons;
• gishiri - 1 teaspoon;
• barkono.

Shiri

1. Peas suna nutse cikin ruwa kuma sun bar dare.
2. Canja wurin rinsed a ƙarƙashin ruwa mai guba wanda aka haɗi a cikin tukunya.
3. Ƙara albasa da aka ajiye akan man, barkono, laurel.
4. Zuba abin da ke cikin tukunya tare da ruwan zãfi, rufe tare da murfi kuma aika don dafa a cikin tanda a 175 digiri na 1.5 hours.

Pea puree a multivarquet - girke-girke

Musamman sauki da sauƙi shirya yi jita-jita daga Peas, da girke-girke wanda ɗauka amfani don aiwatar da wani na'ura mai yawa. A wannan yanayin, ba lallai ba wajibi ne a yi amfani da hatsi, koda kuwa idan lokaci ya ba da damar, samfurin ya fi kyau, saboda abubuwan da mutane da yawa ke haifar da rashin tausayi a cikin hanji sun bar ruwa. Ana iya adana Porridge tare da koɗa da nama, kayan kyafaffen.

Sinadaran:

• Peas - 1 gilashi;
• ruwa - kofuna waɗanda 2;
• gishiri, barkono, man fetur.

Shiri

1. A cikin kwano, zuba wanke da kuma yiwu soaked Peas.
2. Zuba a cikin ruwa kuma kunna kayan aikin don "Gyara" ko "Magoya" ta hanyar saita lokaci zuwa 2 hours.
3. Bayan sigina, ƙara kayan lambu ko man shanu, ƙara abinda ke ciki na multicast, barkono, haɗuwa.