Kowane mutum ya san cewa porridge ne mai amfani da samfurin a kan tebur. Sun ƙunshi yawancin carbohydrates, saboda haka zama kyakkyawan tushen makamashi. Amma mafi yawan lokutan muna cin shinkafa, buckwheat, oatmeal, amma mun manta game da sha'ir din amfanin gona. Kuma a banza, anyi shi daga sha'ir, wanda ya ƙunshi sunadarai, carbohydrates, enzymes, bitamin A, E, B, D. Porridge daga wannan hatsi yana da amfani ga narkewa. Lokacin dafa abinci, yana ƙaruwa cikin girman har zuwa sau 5. Ta kwanta barci, yana dafaccen abincin da ba shi da kyau, har ma za a iya cushe shi tare da kaza! Amma zamu magana game da yadda dadi yayi dafa sha'ir a cikin ruwa.
Barley porridge a kan ruwa - girke-girke
Shiri na sha'ir porridge ne mai sauƙi tsari. Babban abu shine sanin wasu asirin da za mu raba tare da ku a yanzu.
Sinadaran:
- sha'ir groats - gilashin 1;
- ruwa - kofuna waɗanda 2;
- man shanu - 1 tbsp. cokali;
- gishiri - dandana.
Shiri
Kafin ka dafa abinci, ka zuba croup a cikin gilashin frying mai bushe kuma fry don kimanin minti 5, yana motsawa kullum. Kula da cewa ba ya ƙonewa. A cikin tafasasshen ruwa salted, a hankali gabatar da croup kuma dafa a kan zafi kadan, har sai ruwa ya fitar, ƙara man fetur. Sa'an nan kuma kashe wuta, sa'annan ya kunna sauke a cikin tawul don alamar "ya kai".
Barley porridge tare da kabewa da naman alade a tukunya
Sinadaran:
- croup na sha'ir - 200 g;
- ruwa 400 g;
- naman alade - 300 g;
- man shanu - 50 g;
- albasa - 1 yanki;
- karas (matsakaici-sized) - 1 yanki;
- kabewa - 250 g;
- tumatir - 2 inji.
- gishiri, kayan yaji - dandana.
Shiri
Nama a yanka a kananan ƙananan, karas - bambaro, kabewa - cubes, sara da albasarta, tumatir suna peeled da kuma rubbed a cikin wani blender. Nama tare da albasa, karas soya, ƙara kabewa, tumatir puree da stew na kimanin 5 da minti, gishiri, barkono dandana. Muna motsa nama tare da kayan lambu a cikin tukunya, muna barci tare da wanke croup kuma zuba ruwa mai tafasa. Mun sanya tukunya a cikin tanda mai dumi, saita yawan zafin jiki a digiri 180 kuma bar shi don minti 20-25, to sai mu fita, ƙara man fetur, haɗa shi da kuma minti 15 a cikin tanda. Wani kayan da ke cikewa da ƙanshi yana shirye su bauta.