Cryosauna

Kowane mutum ya san yin amfani da hardening, walrus da ikon mu'ujjiza na damfara mai sanyi da ake amfani da shi wajen ciwon daji. Yayinda likitoci suka binciki maganganun jikin mutum zuwa yanayin zafi, wani sabon tsarin aikin likita ya fara-magani mai sanyi, ko cryotherapy .

Zai iya zama gida (idan an sanyaya wani sashi na jiki) kuma na kowa (lokacin da jiki ke nunawa cikin sanyi). A cikin akwati na biyu, ana amfani dashi na musamman - cryosauna. Game da shi a yau kuma za a tattauna.

Tsarin Cryosauna

Yanayin zafin jiki a duniya ya bambanta daga + 60 ° C zuwa -80 ° C, kuma mutum zai iya daidaitawa zuwa wannan kewayon.

A cikin cryosauna, yawan zafin jiki ya kai -160⁰С - -180⁰С, da kuma jiki, "ganin" cewa ba ya tsira a cikin wannan sanyi, ba yayi kokarin daidaitawa ba, amma ya shirya dukkanin dakarunsa. Ayyukan muryar suna dakatar bayan minti 2-3 - a wannan lokaci kwayoyin ba su da lokaci don shawo kan lalacewar, amma "albarkatu" da aka saki saboda sakamakon karfin zuciya don magance matsalolin da ke faruwa.

Yin amfani da cryosauna

Bayan an nuna shi da sanyi, mutum yana jin ƙarfin ƙarfin da ba shi da wani dalili da kuma jin dadi. Irin wannan sakamako mai ban sha'awa na cryosuna da aka ba saboda a lokacin tsananin damuwa ne tsarin neuroendocrine ya samar da adadi mai yawa na hormones.

Bayan tafiyar, matsaloli daban-daban na daɗewa, damuwa da kuma yawan ƙarfin sautin, an cire tashin hankali mai ban tsoro - wannan shi ne ainihin jihar da suka ce "shirye su mirgina duwatsu". An tabbatar da cewa 'yan wasa bayan cryosauna nuna sakamako mai ban mamaki.

Bayyanawa da takaddama don aikace-aikacen cryosawa

Jiyya tare da sanyi zai iya ba tare da hadarin ƙima ba don samun kowane, amma har yanzu cryosauna yana da wasu alamomi don amfani:

1. Rheumatoid arthritis - an shayar da zafi da ƙonewa a cikin gidajen abinci.
2. Cututtukan cututtuka (eczema, psoriasis, neurodermatitis) - da itching da flaking bace, fata ne sannu a hankali barrantar.
3. Tsari , cellulite - hanya ɗaya na cryosauna yana ƙone game da 2000 kcal, inganta metabolism.
4. Kuskuren rashin ƙarfi - an shirya garkuwar jiki.
5. Allergy, bronchial fuka .

Jiyya cryosauna contraindicated lokacin da:

• m sanyi da ƙara yawan zazzabi jiki;
• cututtuka masu ilimin halittu;
• haɗari na ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin na ciki;
• raunuka mai tsanani na tsarin tausayi ko na zuciya;
• cututtuka na jini;
• claustrophobia;
• allergies zuwa sanyi.

Cryosauna - hanya

Cryosauna yana kama da solarium na tsaye ko wanka. Naúrar tana aiki akan nitrogen. Kafin shiga cikin gida, ya kamata ku sutura zuwa takalmin wanka, saka a kan safa da safofin hannu. Tsawancin gidan, a matsayin mai mulkin, ya kai matakin wuyansa - kai yana sama da sashin aikin sanyi, tun da ba za a iya kwantar da iska ba. Amma idan kun san yadda za ku rike numfashinku, zaku iya rage kanku - don gashi da gashin fuska, cryosauna ba m.

Bayan tafiyar, yana ɗaukar minti 10 don zama a cikin gida, don haka jiki yana da lokaci don sake ginawa. Idan ka rasa nauyi - ba za ka iya ci kamar sa'o'i kadan bayan cryosauna ba.

Daidaitaccen saƙo

Sakamakon magani mai sanyi ya nuna ne kawai a zafin jiki ba mai girma fiye da -130 ° C, in ba haka ba ba cryotherapy ba, amma tafiya maraice. Duk da haka, a cikin ɗakunan cin abinci tare da ƙananan sabis na ayyuka, za ka iya ganin kayan aiki na kasafin kudi wanda ya samar da akalla -85 ° C. Ana yin wannan kayan aiki don shigarwa a cikin gida. Irin wannan "cryosauna" a Yanayin gida zai haifar da cutar.

Daga ayyukan haɗin gwiwar kuma dole ne a ƙi, idan:

• an gayyatar ku zuwa gidan a tufafi;
• An tsara gida don mutane da dama;
• tsawon lokacin aikin ba kasa da mintina 2, kuma yawan zazzabi yana ƙasa da 150 ° C.

Tambaya, wane lokaci lokacin shigarwar "accelerates" zuwa -130 ° C. Idan wannan alamar ta wuce rabin sa'a - ingancin cryosauna yana da ƙasa, saboda ainihin hanya shi ne ainihin matashi mai kyau a zazzabi.