Wani abu mai ban sha'awa yakan kasance a cikin mata lokacin daukar ciki, koda kuwa sun taba taba fuskantar shi ba. Sakamako a lokaci guda kamar yadda ake yiwa ciyayi, amma zasu iya ƙara jin zafi da tingling a cikin hanji. Wannan mummunan jihar yana haifar da yawan gas a cikin ƙwayar gastrointestinal, wato, ta hanyar meteorism. Tsuntsu a cikin mata masu ciki suna fama da damuwa da jini na mahaifa. Wannan zai sa ya zama da wuya a samar da iskar oxygen zuwa tayin, da kuma haddasa kumburi a cikin mahaifiyarsa.
Me ya sa bloating?
Halin da ke da tsinkaye a cikin farkon matakan ciki shine maye gurbin hormonal jikin mace. Hawan ciki na ciki, progesterone, samar da tsaro a lokacin ɗauke da jariri, ya sake juya tsokoki don tsayar da haɓaka daga cikin mahaifa kuma, daidai da haka, rashin kuskure. Amma, tun da ƙwayoyin tsofaffin ƙwayoyin tsofaffin ƙwayoyi ba kawai a cikin mahaifa ba, amma kuma a cikin sauran kwayoyin, alal misali, a cikin ɓangaren gastrointestinal, to, shakatawa yana faruwa a ko'ina. Peristalsis da tonus na wasu sassan kwayoyin halitta zasu iya rasa iko. Tun da bloating na iya fara tayar da mace tun lokacin da ta fara ciki, wasu suna da sha'awar nuna wannan abin mamaki ga daya daga cikin bayyanar cututtuka.
Amma a gaskiya, ba dukkan mata masu ciki suna sha wahala ba. Makullin mahimman bayanai da ke tasiri ga ci gaban bloating sune:
- aikin motar mace;
- abinci;
- miyagun halaye;
- tufafi mara kyau;
- wadanda ba su yarda da tsarin sha ba;
- cututtukan cututtuka na kullum (cututtukan enzymatic, dysbacteriosis, gastritis da duodenitis).
Jiyya na bloating a cikin ciki
Tambayar "Yaya za a bi da damuwa?" Yana da mahimmanci a cikin ciki, domin yana iya cutar da ƙwayar oxygen ta baby. Yawancin lokaci, don gyara wani alamu mai ban sha'awa, ya isa ya gyara abinci na mace mai ciki da kuma hanyar rayuwarsa, amma a cikin ƙwararriyar likita likita zai iya tsara wani maganin motsa jiki don bloating (alal misali, Espumizan). Duk da haka, mahimmin kulawa har yanzu za a yarda da shawarwarin ciki kamar:
- Abinci. Ruwan jini zai iya haifar da babban kundin kayan lambu da 'ya'yan itatuwa. A sakamakon sakamakon wanka irin wannan abinci, gases, samfurori na fermentation an kafa. Saboda haka, amfani da wannan irin abincin ya kamata a iyakance. Shirya waɗannan samfurori don narkewa zai taimaka irin wadannan matakai kamar ƙwanƙasa (kayan lambu, misali) da kuma yin burodi ('ya'yan itatuwa). Ana bada shawara don ware daga samar da ruwan sha, da kayan abinci mai zafi, gari da kuma mai dadi, duk wani abu da zai iya ƙara yawan gas a cikin hanji.
- Yanayin Power. Don kada ayi bugun ciki da hanji tare da abinci, kazalika da samar da abinci mafi kyau, ya zama dole ya ci kananan rabo sau 5-7 a rana.
- Shirin shayarwa. An bada shawara a sha ruwa mai tsabta mai tsabta akalla lita 1.5 kowace rana. A wannan yanayin, ya kamata ku yi amfani da shi a cikin tsaka tsakanin abinci, kuma ba lokacin abinci ba.
- Ayyukan motsa jiki yana ɗaya daga cikin mahimman bayanai a kan yadda za a warkewa, ba tare da samun magani ba. Ayyukan jiki na takaici a cikin nauyin tafiya a cikin iska mai iska, daga yoga, da kuma gymnastics ga mata masu ciki zasu taimaka wajen inganta sautin da ke ciki na gastrointestinal.
- Tufa tufafi na musamman ga mata masu ciki. Squeezing cikin ciki tare da nau'ikan roba daga sutura da pantyhose na iya inganta matsar da gas a cikin hanji. Saboda haka, ya kamata a ba da tufafi ga tufafin da ke da nau'i na musamman ga mata masu ciki.
- Juya daga mummunan halaye. Shan taba yana iya haifar da ƙananan sauti na tsarin narkewa.
Jiyya na bloating tare da mutãne magunguna
Sau da yawa mata masu juna biyu don neman hanyoyin da za su taimakawa yanayin rashin jin dadi suna da sha'awar abin da za a iya sha daga magunguna don magancewa. Daga cikin kayan girke-girke waɗanda aka yarda don amfani a lokacin daukar ciki, mafi inganci da lafiya shi ne wani kayan ado daga wata chamomile na chemist. Ɗaya daga cikin teaspoon na furanni zuba gilashin ruwan zãfi da kuma ci gaba da wuta don mintina 5, bayan da suke sanyi da kuma tace. Yi irin wannan kayan ado na 2 tablespoons minti 30 kafin cin abinci.