Tsutsa mata yana bukatar kulawa da kulawa akai-akai ba kasa da fata na fuska ba. A cikin raguwar kusan kusan kullun, don haka epidermis yana da sauki ga bushewa, kuma matakan tsufa da kuma tasirin motsa jiki suna nunawa a kan nono sosai da wuri. Don ci gaba da matasan, ƙura da kyau na tsutsa, yana da muhimmanci a kula da shi kullum.
Yaya daidai ya kamata kulawa?
Babban mawuyacin matsalar gwaiwar mammary sune alamomi da sagging. Sun kasance mai saukin kamuwa da Percy a kowane zamani, ko da mace ta kasance matashi kuma ba a haifi haihuwa ba. Rigakafin wadannan lahani shine kulawa da kulawa nono:
- Gyaran tagulla mai dacewa ya dace. Tsararren tufafinsu masu dacewa da kuma dacewa suna goyon bayan mammary gland kuma suna hana su shimfidawa. Don wasanni, musamman a guje da tsalle, an zaɓayi ƙarfin musamman .
- Sarrafa nauyi. Rashin haushi ko haɓakaccen ƙarfin jikin jiki yana da tasiri game da bayyanar ƙirjin.
- Amfani da kayan shafawa. Don kula da ladabi da kyakkyawa na Perseus taimakawa creams, mai da masks. Suna moisturize fata da kyau, hana kasancewar alamar alamomi da wrinkles.
- Hanyar gida da kayan aiki. Ƙididdigar dakunan dakunan dakunan shan magani na musamman suna ba da dukkan ayyukan da ake nufi da kula da nono, inganta yanayin da yanayinsa. Za'a iya yin gyaran takalma da kansa.
- Gymnastics. Akwai jerin samfurori da ke tabbatar da daidaitaccen ƙwayar tsokoki na baya da kafadu, gyaran matsayi da kuma girman muryar mammary.
Yaya za a kula da babban nono?
Masu mallakan marmari da kuma tsutsa suna ba shi matsakaicin lokaci da hankali. Kula da babban ƙirjin yana da rikitarwa ta wurin nauyin nauyi, saboda abin da mammary gland ya fi fallasa zuwa nauyi da sag. Matan da ke da alaƙa suna buƙatar bi duk shawarwarin da aka ambata, amma wani ƙarfin hali ko batun goyon baya mai ban sha'awa shine kyawawa don sawa a gida.
Hanyar kula da nono
Anyi amfani da samfurori masu kwaskwarima a hanya mai mahimmanci don inganta yanayin fatar jiki akan mamarin mammary kuma ya sa ya zama mai ruba kuma ya dace don shimfidawa. Yana da muhimmanci a yi amfani da kayan aiki masu inganci da kuma amfani da su a kai a kai ko kuma har abada. Kulawa da fata na fata ya haɗa da yin amfani da su na yau da kullum:
- creams;
- kayan lambu da muhimmancin mai;
- gida da masks masu sana'a.
Dairy Dairy
Saboda ƙananan ƙwayar da ke cikin fata na yanki, sai ya bushe, ya zama mai zurfi kuma ya zama kamar takarda takarda. Kulawa na kulawa da koshin lafiya yana taimakawa wajen shawo kan epidermis, yana ƙarfafa samar da collagen da elastin. Cikakke na musamman suna kara yawan ƙwayar fata , kuma yana da kyau da taushi, ya hana kasancewar streaks da wrinkles. Kula da nono a gida yana bada shawara ta hanyar masu sana'a na gaba:
- Lush Dream Cream;
- Collistar Crema-Gel Rassodante Seno;
- Lierac Bust-Lift;
- Hanyar Hanyar Hanyar Gwaran Daji;
- Mustela Bust Firming;
- Green Mama "Tsarin tsire-tsire";
- Mama Comfort Skin Care.
Butter ga nono
Fats da kuma esters kayan lambu suna da wadata a cikin sunadarai masu mahimmanci da suke inganta jikin fata kuma suna kunna tsarin farfadowarsu. A kan sayarwa yana yiwuwa a sami irin wannan man don kulawa da tsutsa:
- Weleda Stillöl;
- AFY;
- GalenoPharm Dairy Oil;
- Vedica Bréastone;
- Almea XLines;
- Levrana Organic Lavender.
Wasu mata sun fi so su yi tausa da kayan haɓaka mai kyau. Ana amfani da man kayan lambu mai amfani kamar tushe:
- almond;
- lilin;
- Ma'aziyya ;
- zaitun.
- Ƙaura;
- koko;
- hops;
- argan;
- shek;
- avocado.
Don wadatar da tushe kuma ƙarfafa moisturizing, cike da kuma jawo aiki, mai muhimmanci mai ga nono (1-3 saukad da da 15-25 ml) an kara wa tushe:
- Rosemary;
- ganyayyaki;
- ylang-ylang;
- geranium;
- Fennel;
- orange;
- karas;
- lavender;
- tashi sauro.
Mask
Sau da yawa a wata (2-4) fata na lalacewa yana da amfani don ƙarin moisturizing da cike. A cikin hanyoyi na yadda za'a kula da fata na nono, shine aikace-aikace na masks na musamman. Akwai hanyoyi na gida da na salon salon irin waɗannan hanyoyin. Wadannan kwayoyi sun kara yawan turgor na epidermis, saturate sel tare da bitamin da kuma danshi. Su ne rigakafi na alamomi da sagging, sun hana bushewa fata da kuma farawar wrinkles.
Alginate mask don nono
Amfanin kwayoyi da aka yi la'akari da shi ne saboda abin da suke da shi. An sanya wakilan da aka kwatanta bisa alginic acid, wanda aka samo shi ne kawai a cikin ruwan teku. Wannan abu yana taimakawa kula da nono. Yana ɗaura babban adadin kwayoyin ruwa, wanda ya zama gel-like taro. Wannan abu mai arziki ne a cikin manyan ma'adanai, sunadarai da bitamin. Abun alginate na karewa na nono yana jinkirin tsarin tsufa, yana ƙarfafa farfadowa da kwayoyin halitta kuma yana yin tasiri.
Cosmetologists sun bada shawarar kayan aiki masu zuwa:
- AlgoMask Bust Firming Peel Off Bodywrap;
- Elaytis Peel Off Mask Bust Firming;
- ALG & SPA Bust Firming Peel Off Kunsa;
- OpsiDerm Forming Up Mask Bust Jiyya;
- AltaMarine Algovert Spirulina.
Gelatin mask ga nono
Hanyar da aka gabatar ta taimaka wajen kara yawan ƙarancin fata, don yin tsabta da karawa. Zaka iya saya samfurori na kayan ado masu kayan ado ko yin shi da kanka, gelatin ga nono zai dace a kowane nau'i, ciki har da kayan abinci ko faranti. Wannan mask din kuma yana haifar da sakamako mai tsabta, musamman ma a gaban rashes a cikin yanki.
Dokar yana nufin
Sinadaran:
- gelatin - 30-35 g;
- zuma (idan babu rashin lafiyar) - 10-20 g;
- madara - 220 ml.
Shiri da amfani:
- Warm da madara, amma kada ku tafasa.
- Gelatin sanya shi a cikin ruwa mai dumi, jira don rushewa, wani lokaci yana motsawa taro.
- Ƙara zuwa abun da ke ciki na zuma.
- Aiwatar da dumi mask don wanke mammary gland.
- Ku rufe su da kayan ado ko kayan abinci.
- Ku kwanta, ku rufe kanku da bargo.
- Bayan minti 20, wanke samfurin.
Mask of oatmeal for nono
Samfurin da ke tambaya yana ƙaddamar da kwayoyin epidermal tare da sunadarai na shuka da bitamin B. Bayan wannan magudi, fata mai fata akan ƙirjin zai dakatar da kwasfa da ƙwaƙwalwa, ya zama mai laushi da santsi. Fure-furen oat ko gari na taimakawa wajen karuwa da sautin murya da wankewar fata daga rashes, jin daɗi da redness. Zai zama abin da zai dace ya haɗa da yadda aka bayyana a cikin kulawar nono kuma ya sake maimaita shi kowane mako 2.
A girke-girke don mask
Sinadaran:
- oat flakes - 50-60 g;
- Boiled ruwa mai dumi - 100-120 ml.
Shiri da amfani:
- Zuba albarkatun kasa tare da ruwa mai tsanani sa'annan ya rufe tare da saucer ko murfi.
- Bayan minti 30-45, flakes suna kumbura, dole ne a haɗu da taro sosai.
- Hannu ya sa gruel a kirji. Zaka iya rarraba shi da wuyansa tare da yanki wuyan.
- Lokacin da abun da ke ciki ya bushe bushe ya sha ruwa.
- Bayan yin wanka, wanke ƙirjin da ruwan sanyi.
Masks na yumbu don ƙirjin
Wannan kwaskwarima na kwaskwarima yana taimakawa wajen mayar da ƙarancin ƙarewa, da santsi da kuma elasticity. Sashin halitta ga ƙirjin shine kyakkyawan tasowa, ma'adanai da ke ciki yana kunna tsarin tafiyar da kwayoyin halitta a cikin fata, ta sa rayuka su sake canzawa. Don yin amfani da gida, zaka iya amfani da samfurin kowane launi. Mafi mahimmanci a kan jihar na epidermis shine amfani da kore, baki da yumbu mai yumbu.
Tightening mask girke-girke
Sinadaran:
- madara (mai, daga 3%) - 70-85 ml;
- lãka - 30-45 g;
- ethereal mayar da hankali tare da tasowa mataki (orange, lavender) - 1-3 saukad da.
Shiri da amfani:
- Yau da zafin rana mai zafi, ƙara man da aka zaɓa zuwa gare shi.
- Tashin yaduwa tare da maganin da ya samar don samar da abu mai mahimmanci da filastik.
- Ba shakka don rufe wannan taro na Farisa.
- Bayan minti 15-25, wanke wanke samfurin kuma ku bi da epidermis tare da duk abun da ke gina jiki.
Tsarin hanyoyi
Duk gyaran don gyaran siffar, matsayi na matsakaici da hawan suna a cikin gida da salon. Ma'aikata na kula da ƙirjin mata sun shafi aiwatar da irin wadannan hanyoyin:
- Hadin maganin collagen-induction (CIT);
- microcurrents Biogenie;
- LPG-tausa;
- jiji;
- hadaddun Push Up;
- sabuntawa;
- SPA-lifting.
Kula gida don kula da ƙirjin ƙirji da rigakafi na mummunan canji a cikin glandan mammary sun hada da:
- kullun kai;
- contrasting douches;
- sanyi far (shafa tare da wani kankara).
Ayyuka don kyakkyawar nono
Gymnastics na musamman yana tabbatar da ƙarfafa tsokoki na hannu, baya da kafada, saboda yanayin da siffar fasa ya inganta muhimmanci. Kullum aikin motsa jiki na aikace-aikacen hanya ce mai mahimmanci don kula da ƙirjin tun daga matashi. Maniputa da aka ba da shawara (yi tsaye don sau 10):
- Ka sanya hannuwanka (kamar yadda a lokacin addu'a), ya kamata a shimfida gefe a gefe. Tare da karfi don kunna dabino a kan junansu don 10-20 seconds.
- Hannun hannu suna yin motsi kamar yadda ake yi wa takalmin gyaran fuska - gaba da kuma a wasu wurare.
- Clenka hannunka kuma cire su gaba. Makamai masu ma'ana suna yin "almakashi", suna biye da su.
- A baya na wuyansa saƙa yatsunsu tare, samar da "kulle". Rubuta kullunku ga juna da kuma kishiyar shugabanci.
- Ɗauki kowane abu a dumbbell ko kwalban ruwa. Yi tsayayya da su kuma yada su a cikin jiki. Kowace hannu tana yin motsi na ƙananan gaba da baya.
- Otryatsya daga goyon baya a matakin nono.
- Ɗaga hannuwanku tare da ƙuƙwalwar hannu, ku tafi bango. Tare da matsin lamba a kan fuska, kamar ƙoƙarin motsa shi.
- Tsaya hannayenka tare da akwati. A lokaci guda, tayar da su, kwatanta semicircle, kuma gicciye kanka. Komawa zuwa matsayin asali. Zaka iya aiwatar da motsa jiki ta shan dumbbells.
- Jingina a gaba, ajiye baya naka (kusurwa - digiri 90). Yi hannayenka mai tsanani da kuma kwari da tsutsa zuwa tarnaƙi da baya.
- Sanya chin a kan yatsan hannu. Don 10-12 seconds, karfi da tura kanka a kan hannu. Canja fists.