Koda ma matan da suke kulawa da kansu, sukan sha wahala daga irin wannan matsala kamar fata na fata akan hannayensu da ƙafa - abubuwan da ke haifar da wannan abu ba zai zama ba kawai a cikin rashin tsaftacewa. Sau da yawa bayyanar cututtuka da haushi yana nuna alamar cututtuka na ciwo na gabobin ciki da tsarin. Sabili da haka, kafin adana kayan shafa mai gina jiki, yana da kyau a gano dalilin da zai haifar da bushewa daga epidermis.
Me yasa hannuwanku da ƙafafunku sun bushe?
Idan ba a lura da cikakkiyar lalacewar da aka bayyana ba, an nuna shi da rauni kuma bace bayan an yi amfani da moisturizers, abubuwan da zai iya zama kamar haka:
- sauyin yanayin zazzabi;
- shafe tsawon lokaci zuwa sanyi ko hasken rana kai tsaye;
- low zafi a cikin dakin;
- rashin dacewa ko rashin kulawar fata;
- hulɗar injiniya tare da kafofin watsa labaru (hotuna, ruwan sanyi, masu tsantsa);
- shekarun canji;
- saka rigunan tufafin haɗi;
- daɗaɗɗen kayan shafa na kayan shafa;
- Tuntun da ke faruwa ko kuma saurara;
- lalatawa da kuma cire kayan gashi;
- miyagun halaye;
- abinci mara kyau.
Har ma da fataccen fata na hannayensu da ƙafafunsu ne saboda kayyadadden kwayoyin halitta ko tsarin jiki na jiki.
Dalili na ƙwayar busassun da ƙwayar hannu da ƙafa
Rushewar bushewa na epidermis, kasancewar ma'auni a kan fuskarsa ya nuna matsaloli masu tsanani kuma har ma da cututtuka masu tsari:
- rashin jin dadi saboda rashin lafiya;
- hypovitaminosis;
- ciwon sukari mellitus;
- zazzabi, zazzabi;
- mai yiwuwa ga damuwa;
- hypothyroidism;
- keratoses ;
- disturbances a cikin matakai na rayuwa;
- psoriasis;
- cirrhosis na hanta;
- Amfani da hormonal ointments ko creams;
- fungal cututtuka;
- kwari;
- hepatitis;
- rashin lafiyan halayen;
- dermatitis;
- na kwayan cuta da kwayoyin cutar hoto.
- intanet na malabsorption;
- na kullum renal rashin cin nasara;
- ichthyosis;
- xeroderma;
- cututtuka na tsarin mai juyayi;
- oncological pathologies;
- Amfani da maganin rigakafi, retinoids ko diuretics;
- cuta na microcirculation a cikin kyallen takarda;
- ƙwayar tunani da rashin tausayi;
- cholecystitis;
- koda koda;
- ƙonewar tsarin tsarin dabbobi.
Mene ne za a yi da busassun busasshen fata da ƙwallon ƙafafun hannu da ƙafa?
Idan an gano wani daga cikin alamun da aka ambata, ya kamata ka tuntubi likitan da ya dace don tsara ka'idodin warkewa. Na farko dole ka kawar da fata na fata.
Ana iya aiwatar da maganin ƙwaƙwalwa tare da lokaci ɗaya tare da ma'auni. Ya ƙunshi waɗannan masu biyowa:
- Kada ku sa tufafi na kayan ado da kuma tsabta.
- Saya kayan shafawa mai tsabta tare da tsaka-tsakin ph, zai fi dacewa da nau'in kwayoyin halitta.
- Na dan lokaci, daina yin salula da hadewar acid, gyaran gashi da kuma raguwa.
- Wanke a cikin dumi, dan kadan sanyi, amma ba ruwan zafi ba.
- Bayan yin wanka, yana da muhimmanci a shayar da fata na hannayensa da ƙafafunsa tare da kwayar mai gina jiki. To, idan yana dauke da kayan lambu da kayan haɗi.
- Ka guji ziyartar sauna kuma kowane canji ya canza canjin.
- Kada ku yi amfani da goge jiki.
- Ya kamata a yi tawul din tawul na halitta, kuma suna buƙatar saƙa fata, kuma ba shafawa ba.
- Tsaya shan shan barasa da taba.
- Balance da abinci. Ƙara abinci tare da bitamin, musamman A da E, zinc, micro-da macro elements, acid polyunsaturated.
- Don cinye adadin ruwa (30 ml da 1 kg na nauyin).
- Ku halarci lokuta na physiotherapy, alal misali, bala'in paraffin da aikace-aikacen, ƙirar man fetur, kayan abinci mai gina jiki.