Fenugreek - tsire-tsire mai ban mamaki daga iyalin legumes, wanda aka yi amfani da shi azaman kayan yaji kuma yana da wadataccen kayan abinci da bitamin wanda zai iya zama panacea don cututtuka da dama. Fenugreek yana da wasu sunaye, kamar shamballa, chaman, Greek hay, da dai sauransu. Yana aiki kamar ɗaya daga cikin tsarin curry da hops-suneli.
Kayan magani na fenugreek
Fenugreek yana da filayen tsaba, masu amfani masu yawa suna da hankali a cikinsu. Daga batu na ra'ayi na biochemical, kwayoyin fenugreek sun ƙunshe da magunguna masu yawa ga mutane, wato:
- bitamin A, B1, B2, C da B9;
- mucous abubuwa;
- abubuwa masu haɗari;
- flavonoids;
- phytosterols;
- saponins;
- tannins;
- cikakke acid mai yawanci;
- rutin;
- Nicotinic acid ;
- magnesium;
- ƙarfe;
- phosphorus;
- potassium;
- zinc;
- selenium, da dai sauransu.
Irin wannan ma'adanai na bitamin-mineral ya ƙayyade muhimmancin fenugreek a ƙarfafa jikin. Fenugreek ana amfani da shi azaman tonic, restorative, anti-inflammatory, antipyretic, expectorant, restorative, hormonal.
Aikace-aikace na fenugreek
Tare da cututtuka na catarrhal, tari, fenugreek tsaba ana amfani dasu don rage yawan zazzabi da kuma matsayin expectorant. Kayan ado na fenugreek yana janyo hankalin gamsu lokacin da yake cin gashi kuma yana taimakawa wajen tashi.
Fenugreek yana dauke da adadin antioxidants, saboda abin da ya shafi tasirin jini, yana ƙarfafa ganuwar su, yana daidaita yanayin jini. Bugu da ƙari, fenugreek yana dauke da baƙin ƙarfe, don haka ana amfani dasu don maganin cutar anemia kuma ƙara yawan halayen haemoglobin cikin jini.
Fenugreek yana da kyakkyawar tasiri a tsarin tsarin narkewa, ba don kome ba ne cewa ana amfani da tsaba a kayan yaji daban-daban. Bugu da ƙari, cewa waɗannan lokutan suna kara yawan ci abinci kuma suna motsawa glandan kwayoyi, suna da sakamako mai tasiri akan hanji, suna da tasiri. An yi amfani da Fenugreek a matsayin hanyar tsarkake jikin toxin da gubobi.
Fenugreek shi ne ainihin aphrodisiac. Babban wasan kwaikwayo na Fenugreek don mata. Ya ƙunshi diosgenin abu, wanda ke aiki kamar estrogen hormone. Yin amfani da fenugreek ya ba ka damar ƙaddamar da yanayin hormonal a lokacin menopause. Ana amfani da tsaba na Fenugreek don haila mai raɗaɗi don taimakawa spasms.
An yi amfani da Fenugreek don yin amfani da lactation har ma a lokacin zamanin Masar. A can ne aka yi amfani da shi don sauƙaƙe haihuwa da kuma ƙarfafa aiki.
Anti-inflammatory da warkaswa damar ba da damar yin amfani da fenugreek don bi da raunuka, ciki har da pustular, abrasions, scratches, boils. A wannan yanayin, ana amfani da fenugreek a waje a cikin nau'in lotions.
Yadda za a yi amfani da fenugreek a magani?
Jiyya na fenugreek shine shiri na tsaba na infusions, broths, kayan yaji, lotions da compresses.
- Don maganganun jiji, yin jiko ko decoction na fenugreek. Don yin wannan, ɗauki teaspoon na tsaba da kuma cika su da gilashin ruwan zãfi. An cire broth a bayan hutu na minti 20 da cinye cikin ciki.
- Don yin amfani da ita yana da muhimmanci don shirya gruel daga tsaba, wanda za'a yi amfani dashi ga lotions ko bandages. Don yin wannan, teaspoon na yankakken tsaba cike da gilashin ruwa da kuma sanya wuta. A can an dafa shi har sai ya kara girma zuwa jihar gruel.
- Fenugreek shayi ne sananne a Turai da wasu ƙasashe. Yana iya daidaita tsarin narkewa kuma yana taimakawa wajen daidaitawa zuwa yawon bude ido zuwa abincin da ba a sani ba daga sauran ƙasashe.
Contraindications zuwa ga yin amfani da fenugreek
Hanyoyin hormonal da tonic na fenugreek hana hana shi a lokacin daukar ciki. Har ila yau, ba za ku ci nasara da gwaninta da thyroid cuta ba. Tuntuɓi likitan ku idan kuna da yanayin likita.