Yawancin matan yau da kullum sukan halarci kulob din dacewa. Bayanan motsa jiki a kowane mako yana ba ka damar kula da kanka a cikin siffar kirki, taimaka damuwa da cajin da vivacity. Kayan aiki yana ba ka damar magance matsalolin da ke tattare da adadi - cellulite, nauyin nauyi, lalata da kuma shimfiɗa fata - nau'i na jiki yana ba ka damar kawar da waɗannan matsaloli kuma sake jin kanka.
A lokacin da wrinkles, bags a karkashin idanu da sauran matsaloli ya bayyana a kan fuskarmu, mu sanya su ga stresses, canje-canje da kuma rashin abinci mai gina jiki. Amma 'yan mutane suna tunanin cewa mutum yana bukatan aikin jiki. Ƙun tsokoki a kan fuska kamar yadda ya kamata a yi a cikin motsa jiki kamar tsokoki na jiki duka. Yin wasan kwaikwayo na yau da kullum don fuska, zaka iya ƙara fata, ƙarfafa tsokoki kuma rage wrinkles. Don haka, haɓaka don fuska an ƙirƙira .
Ayyukan motsa jiki don fuska shine shirin da ya inganta ingantacciyar jiki, ƙarar fata, kawar da wrinkles, gyaran fuskar fuska da yawa. Fitness, mutumin da yake tsarawa yana da wadata da dama kafin ya tashi:
- dacewa don fuska yana da lafiya. Yin gwaje-gwajen, baza ku ji tsoro ba sakamakon sakamakon da aka yi bayan tiyata da kuma scars;
- Lafiya don fuska yana taimakawa wajen kawar da lalacewar fata. Hanyar mikiya, bi da bi, tana gwagwarmaya kawai tare da sakamakon;
- Gwaninta don fuska zai ba ka damar komawa tsofaffi shekaru da yawa. Dangane da ƙwarewar darussan, zaka iya kula da kyakkyawan bayyanar kowane lokaci;
- Gwaninta don fuska yana da kyauta.
An san cewa akwai tsokoki 57 a kan fuskar mutum. Idan ka ba waɗannan tsokoki da hankali sosai, zaka iya ƙara yawan jini zuwa capillaries, kuma wannan, bi da bi, yana taimakawa mayar da fata.
Yana da mahimmanci a lokacin wasan kwaikwayo na gyaran jiki don fuska da wuyansa a cikin raƙuman dama. Dole ne ku zauna da kyau, ku rufe idanun ku kuma ku shaye dukkan tsokoki na fuska da jiki. Sa'an nan kuma zaka iya fara darussan. Yin gwaje-gwajen, kana buƙatar tunanin yadda fata ta zama santsi da santsi, wrinkles da jaka a karkashin idanu bace.
Ƙarƙashin layi na fuska
Sakamakon gyaran jiki don fuska shine sabon tsarin tsarin don sake sake fuskar. Ɗaya daga cikin hanyoyi na dacewa don fuska ya dogara ne akan rubuce-rubucen masanin kimiyya mai suna Thomas Myers. Bisa ga ka'idarsa, dukan jikin mutum shine tsari ne na biochemical. Yin wasu samfurori don fuska da wuyansa, zaka iya cire tsohuwar ƙwayar tsoka a wuraren da fatar jiki ke farawa, yana kiyaye shi har shekaru masu yawa.
Ka'idar ita ce tushen asalin tsarin tsufa a matakin kwayoyin halitta. Fahimtar yadda shekarun ke canje-canje ya faru, yana yiwuwa a yi wasu darussan da ke haifar da aikin warkarwa. Ta haka ne, dacewa ta jiki don fuska zai ba ka damar yin gyaran fata ba tare da taimakon likita a gida ba. Wannan yana buƙatar kawai lokaci na motsa jiki.
Lafiya ta dace don fuska
Labaran ruwan sanyi ga fuska yana daya daga cikin matasan, wanda masana kimiyya suka samo. Wannan yana nufin cream ne, yin amfani da shi na yau da kullum wanda yake rinjayar tsokoki na fuska, gyara gas, tsaftacewa da kuma ciyar da fata, yayinda yayi yaki da alamun tsufa. Ana ba da shawarar yin amfani da ruwa don karawa tare da tausa fuska da kuma motsa jiki don tsokoki.