Haɗuwa da lemun tsami, zuma da ginger shine maganin mu'ujjiza, wanda ake dauke da panacea don cututtuka da dama. Don shirya abincin da aka warkar wanda yake taimakawa tare da cututtukan cututtuka, yana da muhimmanci a bi girke-girke da aka bunkasa a tsawon shekaru. Muna ba ku 'yan girke-girke na sha tare da ginger, lemun tsami da zuma.
Sauke-girke - ginger da lemun tsami da zuma
Ginger, lemun tsami da zuma - girke-girke na colds
Tea da aka shirya tare da girke-girke na yau da kullum tare da ginger da zuma taimaka tare da tari, sanyi da sauran cututtukan cututtuka masu sanyi.
Haɗuwa:
- Ginger - 300 g;
- zuma - 150 g;
- lemun tsami (matsakaiciyar girman) - 1 pc.
Shiri
Tushen ginger yana tsabtace kuma a yanka a kananan cubes. Tsaftace lemun tsami, cire kasusuwa. Gudu da lemun tsami da tushe tare da zub da jini ko bar shi ta hanyar naman mai nama. Ƙara zuma zuwa cakuda, da kuma hada dukkanin sinadaran a hankali.
A cikin shayi mai zafi mun sanya teaspoon daga cikin cakuda. Tattalin shayi tare da ginger, lemun tsami da zuma an yi niyya ne don ƙarfafa rigakafin da kuma kara yawan gaske.
Recipe - zuma, lemun tsami da ginger a kwalba
Abincin da aka yi bisa ga wannan girke-girke yana da kyau sosai kamar yadda aka tsara don maganin mura da mura.
Haɗuwa:
- rubbed a kan grater Ginger - 3 tbsp. spoons;
- zuma - 5 tbsp. spoons;
- Freshly squeezed citrus ruwan 'ya'yan itace - 5 tbsp. spoons;
- ruhun nana - 'yan twigs;
- Kayan shafawa a nufin (cardamom, kirfa, da dai sauransu).
Shiri
1.5 lita na ruwa tafasa da kuma zuba ginger cikin shi. Ana barin ruwa don tsayawa na minti 2 akan zafi mai zafi, bayan haka muka ƙara citrus ruwan 'ya'yan itace (ban da lemun tsami zai iya zama orange, lemun tsami ko kuma ganyayyaki), dafa kayan yaji. An saka abun da ke cikin gilashi, mun kunsa shi da tawul kuma a bar shi na minti 10. Ƙara murmushin da kuma zuma zuwa abin sha. Ana tsoma broth don karin minti 20. Abin warkewa yana shirye!
Recipe da lemun tsami, zuma da ginger don tasoshin
Jirgin ruwan sanyi tare da abinci guda uku masu amfani shine kayan aiki mai mahimmanci wanda aka tsara don karfafawa da kuma tsarkake jini.
Haɗuwa:
- grated Ginger - 0,5 tsp.
- zuma -1 hour. cokali;
- lemun tsami - 1 yanki;
- bushe wormwood - 1/3 tsp;
- man zaitun - 1 teaspoon.
Shiri
Muna haɗin ginger tare da wormwood. Ƙara ruwan 'ya'yan' ya'yan lemun tsamiyar da aka squeezed da tsarma tare da rabin gilashin ruwan zafi. Mun nace da elixir na minti 20, ƙara zuma.
Dole ne a bugu da shayar da takardar shayarwa kowace safiya a cikin komai a cikin wata guda.
Recipe don jituwa tare da tushen ginger, zuma da lemun tsami
Ginger yana da mummunan sakamako a jiki. Bugu da ƙari, abincin da aka shirya akan girke-girke da aka shirya ya ɓatar da jin yunwa. Duk wannan mafi rinjaye yana rinjayar adadi.
Haɗuwa:
- grated Ginger - 3 tbsp. spoons;
- zuma - 3 tsp.
- sabo mai tsami citrus - 4 tbsp. spoons;
- kore shayi (a cikin shayi) - 2 tsp.
Shiri
Ginger ginger sanya a cikin wani thermos, a nan za mu zuba fitar da ruwan 'ya'yan itace da Citrus. Ganye kore shayi a cikin thermos kuma zuba 2 lita, daga ruwan zãfi. Muna dagewar abin sha ba kasa da 2 hours ba, bayan da muka tace. A ƙarshe, ƙara zuma.
Don amfanin da ya dace, dauki lita 1 na sha a kowace rana. An shawarci masu ba da abinci don su inganta hanyar da wasu magunguna, a kai su ga asarar nauyi, misali kefir da turmeric, da dai sauransu.
Contraindications don amfani
Duk da duk kayan amfani da abubuwan sha da suka shafi ginger, zuma da lemun tsami, akwai wasu contraindications zuwa ga abincin su. Daga cikin su:
- rashin lafiyar wadannan samfurori;
- hauhawar jini;
- cututtuka na tsarin gastrointestinal;
- hepatitis;
- ilimin cututtuka na zuciya;
- hawan basira;
- ciki da lactation.