Hot flushes a cikin mata sa

Ana iya ganin zafi mai zafi wanda ke yadawa a duk sassan jiki shine tafki. Mafi tsanani ana jin a kusa da wuyansa, fuska da kirji, tare da hanzari na zuciya da kuma bugun jini, karamin fata na fata. Har zuwa yanzu, ba'a yiwu ba don sanin abubuwan da suke haifar da haɗari a cikin mata - dalilin da ya haifar da wannan abu yana da dangantaka da farawa na mazauni, amma wani lokacin suna da wata asali.

Me ya sa ake yin haske a cikin mata bayan shekaru 50?

Kimanin kashi 75 cikin 100 na mata suna fama da wannan yanayin a lokacin menopause. Watakila, shi ne saboda ragewa a cikin maida hankali akan estrogen.

Saboda ragewa ko ƙuntatawa daga samar da wannan hormone, ana iya rage yawan zafin jiki (yankin thermoneutral), inda mace take jin dadi. Ƙinƙasawa wanda ba shi da kyau, tsunduma da amfani da m, abinci mai zafi, mahaifa, sauyin yanayi ko wani nau'i, ana ganin ta jiki ne a matsayin alama game da buƙatar gaggawa. Glandar da ake yiwa gwargwadon cuta yana haifar da ƙarar ƙarar hormone mai jituwa, wadda ke haifar da matsanancin zafi ta cikin magunguna a kan fata ta hanyar suma. A sakamakon haka, epidermis ya rufe shi da danshi, ya zama sanyi ga tabawa. A lokaci guda, yawan zazzabi na jiki ya rage, kuma jini yana kunkuntar, bayan abin da sanyi zai iya farawa.

Za a iya bambanta mummunan walƙiya na mata saboda farawa ta mazaopawa saboda yawancin cututtuka:

• rashin barci;
• rashin;
• rage yawan aiki da ƙwaƙwalwa;
• irritability.

Yana da mahimmanci a lura cewa tsarin da aka kwatanta da ilimin cututtuka ba wai kawai ba ne, zancen ainihin dangantaka tsakanin ƙetarewar mace-mace da thermoregulation da ciwon isrogen ba a kafa ba.

Saboda abin da ke da zafi a cikin mata a cikin shekaru kimanin shekaru 30?

Akwai wasu dalilan da suke haifar da jinin jini. Idan matsalar da aka bayyana ta kasance a cikin 'yan mata, tun daga farkon mazomaci, yana da darajan duba lafiyar don kasancewa da wadannan abubuwa:

• hauhawar jini ;
• atherosclerosis;
• ci gaba da m ciwace-ciwacen ƙwayoyi;
• cututtuka masu tsanani;
• cututtuka masu lalacewa, tare da tsinkaya ga cin zarafin thermoregulation;
• pathology na tsarin jijiyoyin jini;
• nauyi;
• damuwa, damuwa mai tsanani;
• dindindin na jiki ko tunani akan aiki;
• shan giya, wasu tsofaffin ƙwayoyi;
• hyperthyroidism;
• rashin daidaituwa .

Bugu da ƙari, mata suna lura da karuwa a cikin hasken wuta bayan shan wasu magunguna. Har ila yau, wannan abin zai faru ne ta hanyar cin abincin da ke dauke da barkono mai zafi - hot barkono, ginger.

Dalili da kuma maganin tasiri mai zafi a cikin mata

A wa] annan lokuta, lokacin da aka yi nazari a kan yanayin da ake ciki, lokacin da ake maye gurbin hormone yana aiki sosai. Dikita zai iya bada shawara ga mafi dacewa don magance lafiyar jiki.

Yin jiyya mai zafi a cikin mata matasa waɗanda ke fama da wasu cututtuka da ba su da alaka da canjin yanayi a cikin jiki ya dace da cutar da aka gano, watakila yana haifar da cin zarafin thermoregulation.

Janar shawarwari:

1. Kashe mugayen halaye.
2. Sarrafa yawan zazzabi a dakin.
3. Sha ruwa fiye da rana.
4. Yi game da minti 30 a kowace rana.
5. Saya tufafin da aka yi da nau'i na halitta.
6. A farkon harin, sanya hannayenka zuwa gwiwar hannu a ƙarƙashin tafkin ruwan sanyi.