Human Biorhythms

Ba asiri ba ne cewa dukkanin matakan da ke faruwa a cikin jikin mutum su ne cyclical. Yawancin lokaci an kira su ne kawai - ɗan adam biorhythms, kuma su chronometers suna cikin kwakwalwa da kuma cikin zuciya. An yi imanin cewa suna shafar abubuwa masu yawa - daga yanayi zuwa zamantakewa. A rayuwar, biorhythms iya canza saboda sauyawa a yanayin waje.

Daily biorhythms na mutum ta hanyar awa

Biorhythms da aikin ɗan adam suna da alaƙa da alaka, kuma ƙididdiga ya danganta ne akan ainihin yanayin lokaci na yankin lokaci wanda mutum yake zaune.

1. A karfe 4 - jiki ya shirya don tada.
2. Da karfe 5 na safe yawan jiki zai tashi, ana samar da hormones na aiki.
3. A karfe 6 - samar da hormone "tada" - cortisol.
4. Daga 7 zuwa 9 na safe - jiki yana shirye don tada, dumi da karin kumallo.
5. A karfe 9 mafi ƙarfin aiki, inganta ƙwaƙwalwar ƙwaƙwalwar ajiyar lokaci .
6. 9-10 hours - lokaci don yin tunani a kan, aikin kwakwalwa yana karuwa.
7. 9 - 11 h - An ƙaruwa ta rigakafi, magani yana da tasiri.
8. Har zuwa sa'o'i 11 - jiki yana da kyau sosai.
9. A karfe 12 - kana buƙatar rage aikin jiki, rage aikin kwakwalwa.
10. 13 +/- 1 awa - jiki yana shirye don abincin dare.
11. 13-15 - jiki yana buƙatar hutawa don farfadowa.
12. Bayan sa'o'i 14 - ƙananan jijiyar jin dadi.
13. A ƙwaƙwalwar ƙwaƙwalwa 15 yana aiki.
14. Bayan 16 - numfashin na biyu: tashi a cikin inganci.
15. Yau 15-18 shine lokacin dacewa don wasanni.
16. 16-19 - karuwa na aiki na ilimi.
17. 19 +/- abincin dare mai kyau.
18. Bayan sa'o'i 19, wannan karuwa yana ƙaruwa.
19. Bayan sa'o'i 20, yanayin kwakwalwa yana inganta, tafiya yana da amfani.
20. Bayan sa'o'i 21, samun rigakafi ya tashi, jiki yana shirye don gado.
21. 22 hours shine lokacin dacewa don kwanta.

A hankali, dukkanin biorhythms na gabobin ciki na mutum an gyara zuwa wuri na yanzu, kuma jiki yana aiki daidai kamar agogo. Idan kun saurari ainihin ku, za ku iya cimma sakamakon da ya fi tasiri a kowane irin aiki. A cikin saukan cin zarafi na biorhythms, misali, saboda jirgin, daidaitawa ya zama dole - game da rana ga kowane lokaci lokaci, amma ba kasa da kwana 3 ba. An tabbatar da cewa jirgin daga yamma zuwa gabas yafi wahala ga mutum ya canzawa daga gabas zuwa yamma. Gaskiyar ita ce, tasirin biorhythms a jikin mutum yana da girma, kuma yana da wuyar canzawa zuwa wani sabon lokaci, musamman idan bambanci yana da sa'o'i 6 ko fiye.

Yadda za a lissafta biorhythms mutum?

A halin yanzu, a kan Intanit a yankin jama'a akwai shirye-shiryen kyauta masu yawa waɗanda ke ba ka damar ƙayyade biorhythms na mutum ta hanyar haihuwa. Irin wannan biorhythms na dan adam ya ba ka izinin lokutan da mutum yafi jijjiga da aiki da kuma wadanda za'a iya ƙurewa kuma yana bukatar zaman lafiya. Tare da taimakon waɗannan shirye-shiryen, wanda ba ma mahimmanci ya fahimci yadda za a lissafta ba adam biorhythms: ku kawai shigar da nema bayanai, da kuma tsarin kanta ba ka wani shirye jadawalin da comments da bayani.

Ya kamata a tuna cewa yanayin biorhythms na zamani na mutum zai iya yin gyare-gyaren kansu: mafi yawan rana na shekara da rana, mafi kyau yanayi na mutum, mafi yawan aiki da aiki. Saboda haka, a yankuna inda hunturu ya fi tsayi, mutane sukan fuskanci rashin jin daɗi da kuma rashin tausayi.

Idan kana da abokin hulɗa ko ƙaunatacce, zai zama da amfani don ba da lokaci zuwa wannan tambaya, yadda zaka iya sanin biorhythms wannan mutumin da kuma haɓaka tare da naka. Musamman nasara shine zaɓi na hulɗar, lokacin da biorhythm na daya ya ragu lokacin da yake tashi akan wani - a wannan yanayin, makamashin ɗayanku zai hana rikici da rikicewa cikin dangantaka.