Sa'an nan kuma ya zo da sanyi, kuma tare da su baƙi baƙi sun bayyana-gajiya, ciki da sanyi. Kuma abu na farko da ya zo a hankali shi ne kofin kyawawan shayi na gargajiya. Amma akwai kuma madaidaici mai kyau - abin sha wanda aka shigo da mu daga Turai da ƙasashen Scandinavia, wanda ake kira giya maras kyau.
Don haka duk irin wannan shayi ko kuma ruwan inabi? Masu shakka, ba shakka za su yi shakku: Shin yana da kyau ga giya marar ruwan inabi daga sanyi? Hakika, abin shan giya ne! Amma ma masu kwantar da hankali sun yarda cewa yin amfani da barasa da kyau a cikin yaki da sanyi - taimako mai kyau. Bayan haka, giya, wanda aka yi amfani dashi a matsayin tushen tushen ruwan inabi, a kanta yana da kyawawan abubuwan antimicrobial. Har ma a cikin abin sha mai zafi yana inganta yanayin lafiyar mai haƙuri, ya ƙarfafa ƙarfinsa kuma ya kawar da ƙarancin bayyanar cututtuka. Vitamin C daga Citrus da kayan yaji, tasiri mai amfani akan rigakafi, yin ruwan inabi mai kyau don maganin sanyi. Bugu da ƙari, idan ba ku da abun ciki ga zuma, zaka iya cire sukari a cikin girke-girke kuma yin amfani da ruwan inabi mai kyau da zuma.
Yadda za a dafa ruwan inabi? Wannan yana da sauƙi don yin tare da taimakon shawarwarinmu.
A zamaninmu akwai nau'i-nau'in giya - yadda zaka zabi giya mai kyau domin mulled giya? A al'ada, saboda wannan ruwan zafi ya zabi ruwan inabi mai bushe, kuma abin da ake son zafin zai ba shi sukari ko zuma. Kada ku saya ruwan inabi mai tsada - bayan dumama zai rasa dukkan halayen mahimmanci. Kada ka zabi karfi sosai - dandano mai yawa na barasa zai iya ganimar duk abin da. Maganin ruwan inabi kuma ya dace da ruwan inabi mai masara, amma abincin da zai dogara da shi zai zama karin acidic. Wannan abu ne mai sauki - zaka iya ɗaukar ruwan inabi mai yisti ko maye gurbin lemons a cikin girke-girke na ruwan inabi mai suna Mulke a kan wani orange.
Wace irin kayan yaji ne ake amfani da su don yin ruwan inabi? Abu mafi sauki shi ne sayan kayan ƙanshi da aka shirya a cikin shagon. A matsayinka na mai mulki, a bayan kunshin akwai wasu taƙaitaccen umarnin kan yadda ake yin ruwan inabi. Amma zaka iya saya kayan yaji masu dacewa da dama kuma sanya su a cikin yanayin da ake bukata. Mafi kyau - zabi kayan kayan yaji don ruwan inabi, bayan duk abin da ba shi da wani abincin da aka shirya da aka yi a shirye-shiryen ya fi kyau. A al'ada, don yin amfani da kirfa, cloves, cardamom, baƙar fata da barkono mai dadi, leaf bay, anise, tubby, Celrus kwasfa. Kuna son ginger? Yana jin kyauta don ƙara shi a ruwan inabi. Gwada sabon haɗuwa da gwaji bisa ga dandano.
A cikin girke-girke na ruwan inabi mai dausayi daga sanyi, zaka iya kuma ya kamata a kara apples, lemons, oranges, dried dried. Babbar abu - kada ku ci gaba da shi da yawa, don haka abin shan giya mai zafi bazai shiga cikin lissafi na yau da kullum ba.
Menene kyakkyawan zafin jiki na dafa don ruwan inabi maras kyau? Bai kamata a kawo ruwan inabi a tafasa ba, sai dai ya zama mafi kyau ga shiri na digirin ruwan inabi (70 - 80 ° C). Gumi abin sha a kan zafi mai zafi, yana motsawa har sai kumfa ya ɓace daga farfajiyar. Sa'an nan kuma ajiye minti 40 don cikar ruwan inabi. Amma, idan ba ku da hanzari, za ku iya fara dandanawa nan da nan.
Mulled giya daga sanyi mafi alhẽri sha a dare kuma kullum zafi, amma ba scalding. Zaka iya adana shi a cikin thermos.
A nan ne daya daga cikin girke-girke na yau da kullum na ruwan inabi mai suna daga sanyi: zuwa 750 ml na bushe jan giya ƙara 2-3 tablespoons. spoons of sugar, 1 orange, 1 kirfa stick, a teaspoon na ƙasa Ginger, 5 cloves da 1/4 teaspoon na nutmeg. Orange tare da kwasfa
Duk wani girke-girke na mulled giya za a iya shirya tare da zuma maimakon sukari. Amma, a matsayin mai mulkin, wannan abun da ke ciki shine aka ba shi sanyi: kwalban gishiri mai ruwan inabin ruwan inabi - teaspoon na zuma, naman gishiri da kirfa, 3-5 Peas na barkono fata, 5-6 cloves da 1 orange.
Yin amfani da ruwan inabi mara kyau a cikin yaki da rashin lafiya na yanayi, ba shakka ba ne, amma kada ka manta game da contraindications ga amfani da shi - ciwon sukari, gastritis, cututtuka na zuciya. Tabbatar tabbatar da cewa baku da rashin lafiyar zuma ko wasu abubuwan sha. Kuma ku kasance lafiya!