Yaya za a tsarkake jiki kuma rasa nauyi?

Lalle ne, mutane da yawa suna mamaki - yadda za a tsarkake jiki kuma su rasa nauyi? Lokacin da yake da shekaru talatin, yana ƙara tsanantawa don kulawa da ɗan adam. Yin taimako na wasanni, amma bayan wani lokaci komai ya koma wurinsa. Wannan alama ce mai mahimmanci game da bukatar tsaftace jiki.

Yaya za a tsabtace jiki yadda ya kamata don kada ya cutar? Tsaftace jiki yana da matukar muhimmanci, wanda dole ne a shirya a hankali. A wannan tsari, yana da muhimmanci a san cewa, kamar yadda a kowane hali, zancen zinariya yana da kyau. Abun tsaftacewa ba da shawarar.

Products don tsaftacewa

Yin amfani da kayayyakin da ke tsarkake jiki, zaka taimake shi ya jimre da ƙwayar ƙarewa. Abubuwan mafi sauki da mafi amfani sun haɗa da: kayan lambu, 'ya'yan itatuwa, hatsi, koren shayi, dafaɗa daga' ya'yan itatuwa masu sassauci, da kuma kayan dabarar ƙwayoyi. Wannan abincin ya ƙayyade microflora na hanji, ya hana samuwar maƙarƙashiya kuma yana inganta sauƙin cire gubobi daga jiki.

Yanke wuri yana shagaltar da bran. Fiber na cin abinci shi ne darajar da take cikin wannan samfur. Fiber abu ne mai mahimmanci, mai wuya da kuma karamin carbohydrate, wanda ba ya rushe kuma saboda haka, yana da samfurin da ba a iya gani ba a tsabtace jiki. An haɗa shi cikin mafi yawan abincin da zai tsarkake jiki saboda kasancewar haɓakar haɓaka.

Abubuwan da ke dauke da babban abun ciki na fiber, suna taimakawa wajen rage abincin abinci da kuma jin dadi don lokaci mai tsawo. Hanyar rassan tare da dysbacteriosis, cin zarafin hanta, magungunan ƙwayar cuta, cututtuka na ciki na ciki zai ba da izinin daidaita al'amuran wadannan kwayoyin.

Ana tsarkakewa daga hanji

Tsaftace babban hanji yana da muhimmiyar mahimmanci a tsarkake jiki a matsayin cikakke. Yaya za a tsarkake jikin kafin cin abinci? Mafi sauki da kuma tasiri tsarkakewa na hanji ne enema. Ga waɗannan hanyoyi, an dauki wani bayani mai mahimmanci tare da bayani mai saline ko soda, dangane da alamun. Ruwa don masauki ya kasance a dakin da zafin jiki, kuma idan kuna da yawan takin zamani, to yafi kyau a dauki ruwa + 37-42 digiri.

Tsaftace hanta

Ana iya wanke hanta da taimakon kayan magani. Tsabtace kayan ganyayyaki ga jiki yana da alamun kyawawan halaye. A cikin magungunan gargajiya, akwai wasu nau'o'in kudade don tsaftace jiki: tsofaffin syrup, fadar saber, tushen sunflower, dafaren da kuma safan Japan, nau'in flax - a hankali karanta umarnin da abun da ke ciki, za ka iya samun mafi tsaftacewa ta dace da kanka.