Kwanan nan, tsinkayyar kai-tsaye ga asarar nauyi shine mashahuri. An fi amfani dashi mafi mahimmanci don samun abinci mai kyau da kuma aikin jiki na yau da kullum. Akwai hanyoyi da yawa, don haka idan kuna so, kowa zai iya samun wani zaɓi mafi dacewa don kansu.
Gudanar da ƙwayoyi na hypnosis da kai-hypnosis
Tare da yin aiki na yau da kullum, zaku iya kawar da sha'awar ku ci abinci mai cutarwa da yawan calories. Hypnoosis yana taimakawa wajen janye hankali game da abinci. Idan ana so, zaka iya "shirya" kanka don yawan adadin abincin da kake ci.
Yadda za a jagoranci fasaha na nutsewa a kai-hypnosis:
- Nemo wurin mafi dacewa don kanka. Alal misali, wani yana jin dadi yana kwance a kan gado, yayin da wasu suna so su zauna a baranda. Yana da mahimmanci cewa babu abin da ya raguwa, don haka kashe wayar, TV, da dai sauransu.
- Daidaita numfashinka, yana da muhimmanci a sarrafa kowane numfashi da exhalation. Dole ne a gwada ƙoƙarin yin hankali kamar yadda zai yiwu akan numfashi. Ɗauki numfashi na 5 scores, exhale a 7, da kuma dakatarwa tsakanin su ya kamata a ci gaba 1-2-3. Idan irin wannan numfashi ya kawo rashin jin daɗi, to, gyara shi don kanka.
- Bayan haka, fara magana da kalmomi na haɓakawa, wanda ya fara da: "Ina so" ko "zan iya." Maimaita kalmomi sau da yawa. Abu mafi muhimmanci shi ne bayyanar da abin da aka fada. Yana da muhimmanci cewa babu wata "ba" a cikin tsari. An bada shawara don sanya burin mafi kyau, misali, "Ina so in rasa nauyi ta 20 kilogiram" ko "Ina so in yi la'akari da cewa dukkan mutane suna sha'awar ni."
Yana da muhimmanci a fahimci cewa rasa nauyi tare da kai-hypnoosis ba haka mai sauƙi ba, kuma kuna buƙatar sake maimaita daruruwan daruruwan. Babban abu ba shi daina dakatar da gaskiyar sakamakon. Idan duk abin da aka yi daidai, a cikin 'yan kwanaki zai yiwu a lura da canje-canje a halaye na abinci.