Mun ci gaba da cin abinci mai kyau da kuma koyo don dafa kayan abinci, sanduna, mayonnaise da sauran kayan da muke ciki.
"Dadi - ba yana nufin amfani" - wani labaran da za a iya amfani dashi ga kayan kasuwancin da yawa. Idan kun daraja lafiyarku, to, ya fi dacewa ku ciyar lokacin yin amfani da amfani kuma kada ku sauƙaƙa da kyau.
Mayonnaise na iya zama da amfani.
Mayonnaise yana daya daga cikin shahararrun kiran, amma adana shagunan suna cikin TOP-10-20-100 da kuma hatsari marasa amfani don lafiyar da adadi. Duba kawai abun da ke ciki, za ka ga daban-daban masu tsaro, dyes, preservatives da sauran additives. Wannan yana nufin ba kawai ga mai mayonnaise mai kyau ba, har ma wadanda aka sayar da suna "Dietary" ko "Haske." Ƙaunar wannan abincin - to sai ku dauki lokaci don yin amfani da mayonnaise mai amfani.
An yi amfani da mayonnaise gida mai kyau-girke-girke
Sinadaran:
- yolks - 3 sassa;
- man kayan lambu - 1 abu;
- gishiri - 0,5 tsp.
- mustard foda - 0.5 tsp;
- rabin lemun tsami.
Shiri:
- Ƙara ruwan 'ya'yan itace zuwa wasu sinadaran sai dai man fetur. Saka cikin firiji don mintuna 5 zuwa matakin zafin jiki.
- Ƙara zuwa cakuda sauko da digo na man fetur mai yalwaci, raɗaɗa sosai tare da mahaɗi.
- Lokacin da daidaituwa ke haskakawa kuma ya fara ɗauka, to, ya kamata a ƙara karfin gudu.
2. Crunch tare da amfani.
Mutane da yawa ba su sani cewa gurasaccen gurasa ya fi amfani da gurasa mai mahimmanci fiye da shi ba, kuma na farko shi ya shafi mutanen da ke fama da nauyin nauyi. Wannan gaskiyar ba ta shafi zane-zane da aka saya ba, wanda aka sanya tare da kara yawan adadin masu gishiri da kuma dandano. Bugu da ƙari, ba shi da tabbacin irin irin man da kuma a wace yanayin da suke dafa shi, don haka ya fi dacewa da watsi da sayan su. Ma'aikata ba su da muni, amma mafi amfani.
Delicious croutons - girke-girke
Sinadaran:
- gurasa - 1 gurasa;
- tafarnuwa - 7-8 hakora;
- kayan lambu mai - 3 tbsp. spoons;
- gishiri.
Shiri:
- Mix da tafarnuwa da aka yayyafa, da gishiri. Baya don rabin sa'a don zuwa. Yanke burodin a cikin jaka, kimanin 1x1 cm cikin girman.
- Ɗauki kunshin, ku sanya gurasa da tafarnuwa a can kuma ku haɗu da kyau. Yada a kan takardar burodi da aka rufe takarda, kuma ya bushe a 100-120 ° C.
- Kuna iya amfani da kayan yaji don samun sabon dandani, don haka gwaji akan lafiyar ku.
3. Ketchup daga ainihin tumatir.
Ka yi tunanin, adana ketchup ba shi da wani abu da tumatir, domin a yin amfani da sitaci, wanda yake tare da taimakon magunguna sunada bayyanar da dandano ruwan tumatir (kawai tsoro!). Wani maɗaukaki mai mahimmanci shine cewa akwai sukari fiye da ice cream, don haka ya fi kyau sanin sanadiyar yin gidan miya.
Home ketchup - girke-girke
Sinadaran:
- tumatir - 1,5 kg;
- sukari - 80 g;
- gishiri - 15 g;
- vinegar 60% - 40 g;
- cloves - 10 inji.
- Peppercorns - guda 13;
- tafarnuwa - 1 hakori;
- wani tsunkule da kirfa da barkono mai zafi.
Shiri:
- Tare da tumatir, cire fata, a zuba su da ruwan zãfi. Yanke yanka kuma tafasa a cikin saucepan ba tare da rufe murfin ba har sai girman ya rage ta 1/3.
- Saka sugar kuma dafa don minti 10, sannan gishiri, kuma dafa don karin minti 3. Ƙara sauran kayan yaji. A nan za ku iya gwaji ta amfani da kayan yaji daban-daban.
- Kuyi karin minti 10, kawo wa tafasa, ku zuba cikin vinegar. Ketchup ya shirya, ana iya yadawa ko amfani da shi nan da nan.
4. Kyautattun kayan sausage sun fi kyau a gida
Idan baku sani ba, shekaru biyu da suka gabata, WHO sunada sausages, tsiran alade da wasu kayan da suka dace kamar carcinogens, wanda ya kara hadarin ciwon daji. Kyakkyawan maye gurbin irin wannan "kisa" za a yanka nama, amma har yanzu zaka iya yin kanka, alal misali, dafa shi tsiran alade.
Home-dafa shi tsiran alade - girke-girke
Sinadaran:
- fillet na kaza - 600 g;
- cream - 250 ml;
- qwai - 3 guda;
- paprika - 1 teaspoon;
- gishiri - 15 g;
- tafarnuwa - 2 hakora;
- zira - 5 g.
Shiri:
- Raba da sunadarai daga yolks da bulala su har sai siffar kumfa. Yolks tare da sauran sinadaran, kara a cikin wani blender zuwa jihar na manna. A hankali ku shiga squirrels.
- Kaddamar da kayan da aka shirya a kan fim din abinci, nau'in tsiran alade da ƙumshiya, rike da iyakar. Sa a cikin wani sauyi, zuba ruwa da dafa don rabin sa'a kan karamin wuta.
- Cool kuma bar cikin firiji don wata rana, don haka tsiran alade yana daukar daidaito.
5. Gwanayen gida daga kayan lambu da 'ya'yan itatuwa.
Chips, wanda aka sayar a cikin kantin sayar da kayayyaki, sun yarda da likitoci kamar ɗaya daga cikin abubuwa masu hatsari, kamar yadda suke da mummunan tasiri ga tsarin narkewa, ƙara yawan ƙwayoyin cholesterol da kuma kara yawan aikin dandano. A gida, zaka iya yin kwakwalwa daga kayan lambu daban daban da 'ya'yan itatuwa, irin su dankali, apples, bananas, karas, beets da sauransu.
Dankali kwakwalwan kwamfuta - girke-girke
Sinadaran:
- dankali;
- gishiri;
- man.
Shiri:
- Wanke, goge kuma yanke tushen da na bakin ciki. Zai fi dacewa don yin amfani da cututtukan kayan lambu ko mandolin, don haka kauri daga cikin yanka ba fiye da 2 mm ba.
- Sanya su a cikin ruwa na minti 5, sa'an nan kuma ɗebo ruwa kuma ku zuba sabon sashi. Yi maimaita hanya kafin ruwan ya wanke. Bushe yanka, yayyafa su da man fetur da gishiri. Leave don minti 10. don impregnation.
- Saka da takardar burodi, don kada aron su taɓa juna da aikawa cikin tanda na mintina 15. a zafin jiki na 200 ° C.
6. Humus - sunan shine iri ɗaya, kuma abun da ke ciki ya bambanta.
A cikin ƙasashen Gabas ta Tsakiya, wani abincin shaye-shaye ne mai taushi, wanda aka yi daga kaji. A cikin manyan kantunan zaku iya samun shi a bankuna, kuma yana da tsada. Bugu da ƙari, yana da kayan aikin sinadarai daban-daban wanda ya ƙara rayuwar rayuwa. Ƙarƙashin gida ba wai kawai yana taimakawa wajen adana kuɗi ba, amma kuma zai zama dadi da amfani.
Na gida hummus - girke-girke
Sinadaran:
- chickpea - 200 g;
- Tchina (zaka iya yin kanka) - 2 tbsp. spoons;
- man zaitun - 2 tbsp. spoons;
- tafarnuwa - 1 hakori;
- zir - 0.5 teaspoons;
- rabin lemun tsami, coriander, barkono ja da gishiri don dandana.
Shiri:
- Yanka shi sau da yawa kuma kuyi shi a cikin ruwa mai kyau don dare. Kashegari, sake wanke wake, kuma dafa su na minti 120. An yi la'akari da Nut a lokacin da yake laushi.
- Lambatu da broth da sanyi. Ƙunƙarar da za su yi amfani da su a cikin wani zub da jini, suna zuba ruwa kadan domin samun daidaito. Add yankakken tafarnuwa, ruwan 'ya'yan lemun tsami da wasu sinadaran. Dama kuma bar cikin firiji don awa daya.
7. Tare da sanduna daga shagon ba zaka rasa nauyi ba.
Wadanda suke so su rasa nauyi, kuma suna aiki a cikin wasanni, suna amfani da sandunan furotin kamar yadda ake bi da su, amma a gaskiya, idan ka dubi abun da ke ciki, to za a sami mai yawa sukari, fats da carbohydrates. Akwai girke-girke mai sauƙi don cin abinci mai dadi, kuma mafi mahimmanci, abun da ke da amfani.
Protein Bars - Girke-girke
Sinadaran:
- puree daga apples - 60 ml;
- cakulan gina jiki - 30 g;
- gari daga oat bran - 15 g;
- fiber - 5 g;
- muesli - 35 g;
- koko - 1 teaspoon;
- m cakulan - 15 g;
- kirfa.
Shiri:
- Mix dukkan abubuwan sinadirai ta yin amfani da man shanu. Daga karbar nauyin yin sanduna.
- Ka aike su cikin tanda na minti 15-20, kafa ƙananan zafin jiki.
8. Ana iya canza abincin da ake kira "Tea".
A lokacin zafi don shayar da ƙishirwa, mutane da yawa suna saya shayi a cikin kwalabe mai filastik a cikin shagon, amma ya kamata ka sani cewa bincike na kwanan nan ya nuna cewa ba shi da wani abu da abincin gida, wanda sunansa yake. Don tsawon rai da dandano, masana'antun sun hada da abincin da ke ci, da masu cin abinci da yawa. Zaka iya shirya shayi da kanka, da kuma ƙara 'ya'yan itatuwa daban-daban da kuma ganye, da kuma yin sanyi tare da kai.
Shakatawa shayi - girke-girke
Sinadaran:
- koren shayi - 1 l;
- lemun tsami - 1 yanki;
- kaga - 1 yanki;
- orange - 1 yanki;
- crushed ice - 150 g.
Shiri:
- Dafa shi dafaccen shayi ya kamata a sanyaya gaba daya, sa'an nan kuma, ƙara wa ɗayan ɓangaren ɓauren gurasar ba tare da fina-finai da sauran citrus ba.
- Sai dai kawai ya sa kankara da jira don sha don kwantar da shi.
9. Kushin kisa ba zai sake bayyana a kan teburinku ba.
Idan kun kasance a shirye su fuskanci wata damuwa, to, ku sani cewa mafi yawan cututtuka masu ƙwayar cuta sune gwangwani wanda ke dauke da ilimin sunadarai, alal misali, suna dauke da abubuwa da aka yi amfani da su a tsabtace gilashi da kayan da aka tsabta. Amma ga masu daɗin salted, a cikin 100 grams kukis shine nau'i na gishiri 20, amma yawan yau da kullum na jiki bai kamata ya fi 6 g ba.
Crackers - girke-girke
Sinadaran:
- gari - 100 g;
- man shanu - 60 g;
- madara - 30 ml;
- gishiri mai kyau - 1 teaspoon.
Shiri:
- Gishiri mai gishiri, ƙara gishiri da gari. Mix har sai an kafa crumbs lafiya da kuma zuba cikin madara. Sanya daɗaɗɗen roba da kuma jujjuya shi a cikin bakin ciki.
- Yanke bishiyoyi kuma ku sa su a takardar takarda. Gasa na 10-12 minti. a cikin tanda a 200 ° C.
10. Ku tafi Mexico.
Abincin guacamole na Mexica da aka fi sani da shi ne daga avocado kuma za'a iya cin shi tare da gwanaye da kwakwalwan kwamfuta, sannan kuma ya kara da sauran abinci. Ajiye bambancin wannan tasa ba za'a iya kira mai amfani ba, don haka girke-girke na guacamole na gida zai zama da amfani ƙwarai.
Guacamole - girke-girke
Sinadaran:
- avocados - 2 guda;
- lemun tsami - 1 yanki;
- kirim mai tsami - 1.5 tbsp. spoons;
- man zaitun - 2.5 tbsp. spoons;
- wani naman gishiri da barkono baƙar fata.
Shiri:
- Cire da ɓangaren litattafan almara na bisocado kuma nan da nan zuba shi tare da ruwan 'ya'yan lemun tsami don haka ba ya juya duhu, kuma kara gishiri.
- Gashi kome da kome a cikin wani abun ciki da kuma haɗuwa tare da sauran sinadaran. Zaka iya ƙara naman alade, tumatir da sauransu don shiga cikin abincin.