Shirya miya mai tsabta da mai amfani mai broccoli - aikin yana da sauki. Za mu taimake ka ka dafa da kayan ƙanshi mai ban sha'awa kuma mai dadi, ta amfani da girke-girke da aka bayyana a kasa.
Broccoli kabeji miya
Sinadaran:
- broccoli kabeji - 800 g;
- dankali - 400 g;
- karas - 3 guda;
- kwan fitila - 5 kwakwalwa.
- tafarnuwa - 3 cloves;
- kayan lambu - 1 l;
- man zaitun - 2 tbsp. spoons;
- sabon faski - 1 bunch;
- cream 33% - 200 ml.
Shiri
Sabili da haka, kawo broth kayan lambu zuwa tafasa da sauke dankali a yanka cikin cubes. A cikin layi daya tare da wannan, tsaftace da sara kananan albasa da karas. Sa'an nan kuma ɗauka da sauƙi gasa kayan lambu a kan man zaitun, podsalivaya su dandana. Bayan kimanin minti 10 na dafa dankali, ƙara broccoli, kwaskwarima a kan abincin, a cikin miya.
Bayan haka, nan da nan ku fitar da gasa, ku rufe tare da murfi kuma ku dafa na minti 10. Lokacin da kayan lambu suka zama taushi - cire kwanon rufi daga wuta. Saurin kakar tare da kayan yaji, ganye, suma ta hanyar latsa tare da tafarnuwa da murkushe duk wani abu don daidaitawa tare da zubar da jini. Cream warmed daban, ɗauka da sauƙi raɗa kuma zuba kai tsaye a cikin faranti. Shi ke nan, kirim mai tsami mai tsami na shirye-shirye!
Gishiri da kaza tare da broccoli
Sinadaran:
- man shanu mai narkewa - 100 g;
- kwan fitila - 1 sashi;
- karas - 1 yanki;
- gari - 0.25;
- kayan lambu - 2 abubuwa;
- kabeji broccoli - 1 kai;
- nutmeg ƙasa kwaya - tsunkule;
- cuku - 220 g;
- madara - 1 abu;
- cream - 1 abu;
- kayan yaji.
Shiri
Yi dukkan sinadaran farko: cuku grate, da kuma broccoli wanke, dried, raba zuwa kananan inflorescences da kuma jefa a cikin wani saucepan tare da ruwan zãfi salted. Cook kabeji na minti 3, sa'an nan kuma da sauri sanya shi a cikin kwano na ruwan sanyi. An yi tsabtace karas, shredded da straws kuma suna tare da yankakken albasa a man shanu.
Gaba, muna saka man shanu a cikin wani sauya, narke shi kuma yayyafa gari kadan. Dama, riƙe game da minti 3 kuma a hankali zuba cikin madara da cream, sannan kuma - broth. Ƙara don dandana nutmeg, rufe da kuma dafa don kimanin minti 20. Bayan haka, jefa rayukan karas, broccoli da tafasa don rabin rabin sa'a. Bayan lokaci ya ɓace, cire murfin kuma rufe dukkan kayan lambu tare da ɓawon burodi na dankali. Ƙara grated cuku da kuma haɗa don ya narke.
Gurashin kayan lambu da broccoli
Sinadaran:
- dankali - 200 g;
- farin kabeji - 300 g;
- karas - 2 guda;
- kwan fitila - 1 sashi;
- tafarnuwa - 5 kwayoyi;
- broccoli kabeji - 100 g;
- man kayan lambu - 100 ml;
- sabon ganye.
Shiri
A cikin saucepan zuba lita 1.5 na ruwa, tafasa, sa'an nan kuma jefa turken dankali da karas, a yanka a babban cubes. Bayan minti 10, ƙara farin kabeji da broccoli. Cook don wani mintina 15 a kan wani tafasa mai tafasa, don ku dandana. Mintuna 5 kafin shiri, mun ƙara babban faski da fashi.
Yanzu bari mu shirya gasa: a cikin kwanon frying muka warke man kayan lambu, sanya yankakken albasa da tafarnuwa. Zuwa har sai haske launin zinari da haɗi tare da abinda ke ciki na kwanon rufi. Gyara dukkan abincin jini zuwa wata ƙasa mai kama da kuma zub da ganyayyaki na broccoli a kan faranti.
Cikali mai tsami da broccoli
Sinadaran:
- Broccoli kabeji - 1 yanki;
- zucchini - 2 kwakwalwa.
- goat cuku - 100 g;
- man zaitun - 5 tbsp. spoons;
- kaza mai kaza - 2 tbsp.
Shiri
Broccoli ba shi da haɗuwa a kan inflorescences kuma an nutse shi a cikin wani motar tururi na tsawon minti 4. Zucchini bayyane daga cikin kwasfa, cire tsaba, babban sarari da kuma sanya a karo na biyu akwati steamer. Cook tare tare da broccoli don wani minti 5.
A cikin mai zurfi saucepan kawo zuwa broth mai kaza. Sa'an nan kuma muna matsawa kayan lambu daga steamer zuwa bluender, ƙara man zaitun kuma kara shi. Sakamakon taro yana canjawa zuwa broth, gauraye, kuma ya kawo tafasa da cire daga wuta. An datse gurashin Goat cikin kananan ƙananan, a saka a kowace farantin kuma a zub da dankali mai dankali.