Mutane da yawa ma'aurata, musamman malagagge (fiye da 30), sun fara ɗaukar ganewar yara. Sun shirya a gaba don zuwan mai zuwa, don haka suna haɗuwa da juna, fure ko bitamin B9, wanda ake kira folic acid. Abubuwa yana taka muhimmiyar rawa a cikin hanyoyin da zata haifar da ci gaba da cigaban tayin.
Me yasa ya sha ruwa yayin da yake yin ciki?
Wannan magungunan sunadarai yana samar da sakamako mai yawa:
- yana tayar da tantanin tantanin halitta;
- ta kunna kwaskwarima da gyaran kafa na sunadarai, amino acid da sugars;
- inganta ci abinci;
- yana inganta halayen maniyyi;
- kare daga maye;
- ya hana atherosclerosis ;
- normalizes narkewa;
- qarfafa tsarin na rigakafi;
- yana taimakawa daidai shafan sauran bitamin.
Wani mahimmin mahimmin dalilin da ya sa ake amfani da acid acid a gabanin zane shi ne sa hannu a kai tsaye wajen samar da DNA da RNA. Abinda aka bayyana yana da alhakin sauya bayanan kwayoyin halitta ga jariri. Maganin Folic acikin tsarawar daukar ciki yana tabbatar da al'ada ta al'ada ta tsarin tsarin kwayoyin amfrayo. Bugu da ƙari, hakan yana hana ci gaban cututtuka masu tsanani a cikin mahaifiyarta da tayin.
Maganin Folic acid ga mata a cikin tsari na ciki
Wani raunin bitamin B9 yana hade da oocyte pathologies, wanda zai haifar da hadi. Sauran sakamakon lalacewa na mahaifcin:
- anemia;
- asarar ci;
- rashin hakar sunadarai da amino acid ta jiki;
- ƙara karuwa;
- irritability.
Yawancin matsalolin haihuwa na tayin an kafa ne a cikin makonni hudu bayan gabatar da kwai, lokacin da iyayen da ke gaba ba su da farin cikin fara sabuwar rayuwa. Saboda wannan dalili, yana da muhimmanci a yi tafiya a gaba, kuma ba bayan tabbatarwa da haɗuwa ba. Tsarin maganin acid a lokacin da shirin daukar ciki ya hana wannan cuta:
- anencephaly;
- gurguntaccen gurbi ;
- hypotrophy;
- zubar da ciki;
- ƙananan suturar ƙwayar ƙwayar cuta;
- ciwon sanyi;
- hydrocephalus;
- lakaran launi;
- ƙaddamarwar ƙananan ƙwararre;
- fetal hypoxia;
- jinkirta a ci gaba ko hernia na kwakwalwa.
Folic acid ga maza a cikin tsari na ciki
Kwanan nan binciken da aka yi a kasashen waje game da maganin haihuwa ya gano cewa ko da a cikin matasa masu lafiya ba tare da yin mummunar mummunan halin kirki ba, 4% na kwayar cutar yana da lahani. Wannan sabon abu ana kiranta nema, yana nuna yawan nau'in halittun nucleoprotein (chromosomes) a cikin spermatozoon. Wannan cututtukan ya hana zubar da ciki kuma zai iya haifar da ciwo na Shereshevsky-Turner, Down ko Klinefelter a cikin tayin.
Samun tsarkakakken fata a cikin tsarin daukar ciki yana rage yawan matakan da aka samu (daga kimanin 30%). Idan babba na gaba zai karbi bitamin B9 tare da abinci, yawan adadin mikiji maras kyau ya zama ƙasa da ƙasa, kuma ingancin iri yana ƙaruwa. Bisa ga waɗannan gaskiyar, maza suna da alaƙa tare da mata an tsara su da kwayoyin acid - yin amfani da wani abu mai sinadarin abu a lokacin tsarawar ciki yana taimakawa wajen haifar da jariri na hankali da na jiki. Yana da muhimmanci a yi amfani da magana daidai, bisa ga umarnin likita.
Yin amfani da kwayoyin folic acid a cikin tsari na ciki
Sashin ɓangaren samfurin ya dogara ne akan halaye masu mahimmanci da halayen abinci da kuma tsarin al'ada na iyaye masu zuwa. Sai dai likita zai iya yanke shawarar yadda za a sha madara acid lokacin da ake shirin daukar ciki. Ma'auratan da ba su da mummunan tsari, kuma wanda ke ciyarwa a hanya mai kyau, za su iya yin ba tare da ƙarin ƙarin bayani ba. Abinci na abokan tarayya ya zama mai arziki a cikin waɗannan samfurori:
- ƙudan zuma hanta;
- gida cuku;
- buckwheat, shinkafa, oatmeal;
- cuku;
- hanta na kwasfa;
- alayyafo;
- kwayoyi, musamman walnuts;
- madara;
- samfurori daga hatsin rai;
- beets;
- qwai;
- peaches;
- cream;
- mai kifi mai yalwa;
- kabeji;
- watermelons;
- almonds;
- Abricots;
- wake;
- kefir;
- albasa.
Yawancin iyaye masu zuwa ba su da ikon yin amfani da su akai-akai kuma suna cinye wadannan jita-jita, saboda haka ana bada shawarar (wajibi ne) mai amfani da acid a cikin shirya ciki. A cikin abinci mai kwakwalwa, ana iya lalatar da bitamin B9, wanda ya nuna cewa akwai buƙatar ƙarin ƙarin nauyin rashi a tsarin jiki.
Tsarin tsarin Folic acid don ciki - sashi ga mata
Kowane mai sana'a na shirye-shirye da ke dauke da folacin yayi amfani da siffofin sigina (Allunan, capsules) tare da nau'i daban-daban na abu mai aiki. Daidaitaccen mace mace na folic acid a cikin tsarawar ciki shine mafi yawa daga 800 zuwa 1100-1150 mcg kowace rana. Bisa ga bitamin B9 kuma marar kyau kuma har ma da haɗari, sabili da haka wajibi ne don biyan shawarar shawara na gwani. Ƙarawa a cikin yanki yana da izni ne kawai idan akwai matsala mai yawa na wannan sinadarin abu.
Folic acid ga maza lokacin da suke shirin daukar ciki - sashi
Mahaifin da ke gaba, wanda yake kula da lafiyarsa na jiki da kuma cike da cike, ba shi da barasa kuma bai shan taba ba, nau'i 400-700 na folacin zai isa kowane 24 hours. In ba haka ba, yawan kashi na yau da kullum na folic acid a cikin shirin yarinyar ya kara ƙaruwa (0.8-1.15 MG). Matsayin da aka ba da shawarar da aka ba da sabis shine 1 MG, ana iya raba shi zuwa 2 allurai ko bugu nan da nan. An ba da umurni ga namiji na Folic acid a gaban mutum kafin a kwatanta shi da wata mace. Yana da kyawawa don amfani da kudi tare da bitamin E. Tocopherol na ƙarfafa samar da maniyyi da inganta yanayinta.
Wani nau'i na acid don sha lokacin da ake yin ciki?
Wani magani ne maras kyau da kuma maras tsada shi ne bitamin da sunan daya. Pharmacy folic acid kafin zanewa shine zabi mafi kyau duka don kudin da sashi. Kowane kwamfutar hannu ko capsule ya ƙunshi 1 MG na sashi mai aiki, wanda ya dace da kashi na yau da kullum. Idan ana so, za ka iya saya samfurori masu kama da samfurori da wasu kayan aiki masu amfani (bitamin B6, B12).
Vitamin tare da folic acid a cikin tsarin tsarawa
Ƙananan rashi na bitamin B9 da aka gano a lokacin binciken na biyu yana ba da izini na magunguna na musamman ga iyayen da ke gaba da mafi kyawun ƙaddarar abu mai ma'ana - Apo-Folic ko Folacin. Folic acid a cikin shirin farko na ciki a cikin adadin 5 MG taimakawa da sauri cika rashin bitamin.
Lokacin da matakin da yake cikin jiki yana kusa da al'ada, ana bada shawara ga al'amuran daidaitattun abubuwa tare da abun ciki na matsakaici. Ana shigar da folic acid a cikin tsarawar ciki ta hanyar irin wannan kwayoyi:
- Jaka;
- Multi-Tabs Perinatal;
- Gida;
- Materna;
- Tsarin bayani;
- Gishiri na Vitrum (Forte);
- Aminiya;
- BlagMax.
Musamman ga maza, an samar da wadannan zaɓuɓɓuka:
- Speron;
- SpermPlant;
- Abubuwan VIP mai karfi
Yaya za a dauka acid a cikin tsari na ciki?
Yin amfani da folate ya dogara da siffarta da bukatun jiki. Umarnin zuwa likitan da aka saya ya kamata ya bayyana yadda za a sha madara acid lokacin da ake yin ciki. Hanyar yarda - wanke allunan tare da ruwa nan da nan bayan cin abinci, zai fi dacewa da safe. Tare da abinci, ana amfani dashi sosai a fili. Hakanan zai iya zama sau 1-3 a cikin sa'o'i 24, bisa ga maida hankali na folacin a cikin capsule.
Yaya yawancin folic acid ke ɗauka a yayin da yake shirin ciki?
An kiyasta tsawon lokacin da ake kula da lafiyar kowane ɗayan ma'auratan. Amfanin amfani da folic acid a cikin tsari na ciki yana bada shawarar. Zai zama mai kyau don fara amfani da bitamin B9 na makonni 12-13 kafin yin ƙoƙarin da aka yi niyyar tsarawa ko ma a baya. Yana da mahimmanci kada ku yi takaitaccen gajeren lokacin shiga.
Folic acid - contraindications da sakamako masu illa
Hanyoyin da ba su da kyau, wanda ya jawo bitamin B9, ya tashi daga narkewa, numfashi, tsarin tausayi da fata:
- Nausea;
- anorexia;
- Tsarewa;
- vomiting;
- mai ɗanɗani mai ƙanshi.
- bronchospasm;
- ƙara yawan yawan zafin jiki;
- rashin lafiyan rashes;
- itching;
- erythema.
Akwai lokuta inda aka dakatar da acid din - contraindications sun hada da:
- mummunan anemia;
- kowane mutum rashin haƙuri ga folacin;
- rashi na cobalamin;
- m ciwace-ciwacen daji.