An yi la'akari da tsabtace jiki a matsayin muhimmin alama na kiwon lafiya, don haka na dogon lokaci mutane sun yi ƙoƙari su bi shi. Kodayake a cikin tarihin 'yan adam akwai lokutan da ma'abuta wadata da karfin wannan duniyar suke kauce wa yin wanka.
Wannan abin mamaki shine ainihin gaskiyar cewa har sai an haramta likitocin karni na XIX wanke, don haka kada su jawo wa kansu cutar. Babu shakka, babu wani abu a cikin tarihin da yake sananne kuma matakin "datti" da sauri ya wuce, yana tabbatar da cewa cututtuka da dama suna faruwa daidai saboda rashin tsabta da kuma cikakke yanayin jiki. A yau, kusan babu wanda ya yi tunanin barin watsan wanka, saboda kowa ya san tun daga yara cewa yana da bukatar yin wanka akai-akai. Amma a nan shi ne tambaya: sau nawa ya kamata in wanke? 2 sau a rana? 1 lokaci a cikin kwanaki 3? Ko kuwa ba wanke ba, idan dai zai yiwu? Kimiyya tana shirye ya ba da amsa ga wannan tambaya.
Wasu mutane suna so su sha ruwa da kuma yin shi sau da yawa, suna ƙoƙarin ciyarwa a ƙarƙashin ruwa a lokacin da za su yiwu.
Bugu da ƙari, akwai waɗanda ke da wuya a jure wa tsarin ruwa, suna jiran wani lokaci mai mahimmanci kuma suna shawa, da wuri-wuri.
* Ya yi ƙaryar rashin amincewa *
By hanyar, idan kun kasance cikin nau'in abokan adawar wanka, sa'annan ku yi mamakin: yawan amfani da ruwan sha ba shi da yawa fiye da yawancin mutane.
A cewar Dokta Joshua Zaichner, wani farfesa a fannin ilimin kimiyya a asibitin Main-Sinai a New York, sau da yawa mutane da wankewa da abin da suke gani a matsayin "wutsiyar jiki" ba "ba komai bane illa al'adu." Magungunan ilmin likitancin jiki, Ranella Hirch, yana goyan bayan maganganun Dr. Zaichner: "Mun wanke kanmu da yawa sau da yawa, amma dole ne mu fahimci dalilin da ya sa wannan shine tsarin zamantakewa."
Kuma irin waɗannan ka'idoji, a sakamakon haka, su ne samfurori na ayyukan talla. Bayan yakin basasa, musamman ma a Amurka, kusan zamanin tsabta ya fara. Saboda yawan adadin samfurori na tallace-tallace da kuma damar da za su iya zuwa garin daga ƙauyuka, mutane sun ruga don su sha ruwa don biyan bukatun jama'a. Alkawarin kyawawan dabi'u sun kama zukatan mutane.
Amma ya bayyana cewa wankewa sau da yawa zai iya yin mummunar cutar fiye da kyau. Masana kimiyya sun ce ruwan zafi yana wanke fata da rashin jin daɗi, yana wanke kwayoyin da ke amfani da kwayoyin cuta, kuma yana barin microcracks, yana kara haɗarin kamuwa da cuta tare da cututtuka daban-daban.
Masanan sunyi baki ɗaya sun tabbatar da cewa yara masu wanka a kowace rana ba dole ba ne su saba fata su "datti da kwayoyin." Tare da tsufa, zai iya shafar lafiyar jiki da kuma tsayayya da wasu cututtuka, musamman ma kamar eczema da nau'o'in allergies.
Dangane da yanayin yanayin hawan da kake ciki, mafi mahimmanci zaku iya shawa ba kowace rana, amma sau ɗaya cikin kwanaki 2-3. Idan kuna kokarin kawar da wari, to kuyi amfani da goge na musamman tare da sakamako mai tsaftacewa kuma ku shafa mafi ɓangaren "m da ƙanshin" jikin ku.
Har ila yau, koyaushe canza canada a kowace rana. Ɗaya daga cikin binciken ya nuna cewa mafi yawan tufafi sun ƙunshe da kwayoyin cutar da yawa fiye da jiki, don haka kiyaye wanke wanke sosai a yadda ya kamata.
Mun gode wa masu binciken wariyar launin fata, yanzu babu buƙatar yin wanka ko shawa a kowace rana, yana ba da minti kadan a cikin ƙoƙarin barin wanka mai dumi kuma ya shiga cikin dakin sanyi da sanyi!