Domin kare kanka da adadi mai kyau, taurari suna wani lokaci don shirye-shiryen da suka fi dacewa, suna nuna haɗari ga lafiyar jiki.
Muna sha'awar kyakkyawan jituwa da taurarin taurari na Hollywood, amma ba koyaushe mun san irin yadda masu kirkiro masu rawar jiki suke yi wa irin wannan kyakkyawan tsari ba.
Victoria Beckham - cin abinci na "5 handfuls"
Victoria Beckham yana jin dadin abincin da ake ci, sai ta kasance a shirye don wani abu don rashin lafiyarta, wanda mutane da yawa suna kira marasa lafiya. Bayan da ta haifi ɗa na hudu, Victoria ta ji tsoro ko da wani abu mai mahimmanci, cewa bayan 'yan kwanaki bayan haihuwar ta zauna a wani abincin da ake kira "5 handfuls". Dalilinsa ya kasance a cikin gaskiyar cewa a rana za ku iya ci kawai 5 ƙananan, girman dabino, kayan abinci da kayan 'ya'yan itatuwa. To, ta yaya yadda kwayar halitta ta raunana ta jimre wa wannan ba'a?
Beyonce - lemun tsami detox
A kan wannan abincin, wanda aka sani da Tsabtace Mai Tsarki, akwai kuma Naomi Campbell, Victoria Beckham, Angelina Jolie da wasu masu sha'awar rashin lafiya. Ganin sa a kanta a lokacin da yake shirin shirya fim din "Dream Girls." Domin 'yan kwanaki, pop diva bai ci wani abinci ba, kuma jin dadin yunwa ya rufe shi ta wani ruwan inabi mai mahimmanci da aka yi daga ruwan' ya'yan lemun tsami, maple syrup, zuma da tsuntsu na barkono cayenne.
Ba dole ba ne a ce, wannan abincin, ko da yake yana kai ga kusan asarar kima, yana da cutarwa ga lafiyar jiki. Bayan leda, za'a iya samun matsaloli tare da kodan da ciki. Bugu da ƙari, yawancin abinci zai kasance tare da malaise, ciwo ko ciki ko rauni.
Reese Witherspoon - abinci a kan abincin yara
A lokacin da Reese Witherspoon yana bukatar ya rasa nau'i na kilo biyu, sai ta yi amfani da abinci don cin abinci, wanda ya ba da abinci na musamman ga yara: 'ya'yan itace purees, curd da kefir. Wata rana an yarda da cin abinci fiye da 14 na yara. Da mahimmancin sauki, ba sauki a jimre irin wannan cin abinci ba, saboda dukkan bangarori sunyi kankanin kuma suna dauke da ƙananan kayan gina jiki wanda yaro ya buƙaci aikin jiki na al'ada.
Gwyneth Paltrow - cin abinci guda biyar
Ana shirya don harbi a cikin fim din "Mango Man 2", Gwyneth Paltrow ya ƙare kanta ta hanyar cin abinci mai tsanani. A cikin kwanaki 5 a mako, an yarda da actress ya ci gurasar abinci kawai, blueberries, almonds, miyan ruwa, salatin salatin, ruwan 'ya'yan kabeji da koren shayi.
A sakamakon haka da kuma irin abincin da aka yi a shekarun 40, Gwyneth ya ci gaba da osteoporosis - cuta tare da raguwa da kasusuwa da halayyar tsofaffi.
Angelina Jolie - Cereal Diet
Kamar sauran taurari, Angelina Jolie yana jin tsoron wuce kima har mutuwa. A yayin da ake bin wani nau'in maƙalashi, tauraron ya bayyana cewa: tare da haɓaka 170 cm, yana kimanin kimanin kilo 45 kuma yana da ƙaranci sosai kuma yana da zafi sosai a lokaci guda. A cewar masu ruwa da tsaki, Jolie yana zaune a cin abinci na hatsi na shekaru masu yawa, cin abinci ne kawai da sakaci 'ya'yan itatuwa, kayan lambu, nama da kifi. A halin yanzu, masu aikin gina jiki sun ce ba a kawo abinci guda daya ga mai kyau ba, musamman ma idan kun tsaya tare da su na dogon lokaci ... A cikin batun Angelina, sakamakon yana bayyane.
Katie Holmes - Abincin Abinci
Katie Holmes ya fada game da abinci na shayi na musamman. Ma'anar wannan abu mai sauqi ne: yunwa - sha kofin shayi, a gaba na yunwa - wani kofin shayi, da dai sauransu. A lokacin wannan abincin na Holmes ya ji rauni mai tsanani kuma har kwana da yawa ba ya tashi daga gado ba, amma har yanzu tana daukar wannan abincin mafi kyau!
Renee Zellweger - wani abinci akan ruwan 'ya'yan sanyi
Bayan harbi a Bridget Jones, Renee ya yi watsi da kilogram da ta buƙaci ya dauki nauyinta. Musamman ma, ta zuba ruwan 'ya'yan itace a cikin bishin kankara kuma ta shafe su, sa'an nan kuma a cikin mako guda ba ta cin kome ba, sai dai don samin ruwa, wanda shine, a gaskiya ya ji yunwa.
Adriana Lima - Abincin Angela Victoria's Secret
A shekara ta 2011, shahararren masanin ya fada yadda yake shirye-shirye don nuna alamun kariya na sirrin Victoria. Harinta ya haifar da wata damuwa a tsakanin jama'a, wanda ya sami abincin Adrian da ke da haɗari ga lafiyar jiki.
Saboda haka, cin abinci daga Lima: Kwanaki bakwai na samfurin yana cin abinci kawai, amma a lokacin rana bata ci kome ba kuma yana sha ruwa, da sa'o'i 12 kafin wasan kwaikwayo ya ƙi da ruwa!
Kodayake samfurin ya sami barazanar, cewa ga irin wadannan wuraren cin abinci ne kawai a gaban kullun, ayoyinsa sun haifar da babban abin kunya.
Lindsay Lohan - abincin guna
Sau ɗaya a lokaci, Lindsay Lohan yana da damar da zai iya yin aiki da kuma ƙarfe. Wannan ya nuna ta hanyar cin abinci, wanda shekaru 12 da suka wuce yaron ya rasa kilo 12. Don cimma irin wannan sakamako mai ban sha'awa, Lindsay ya cinye melons da 'ya'yan itace juices. Yarinyar ta ci gaba da kasancewa a kan waɗannan abubuwa na wata guda, kodayake likitoci sun hana bin wannan cin abinci fiye da mako guda.