Vitamin a yayin da ake shirin daukar ciki ga mata

Hypovitaminosis shine mummunan gaske ga matan zamani. Kusan kowane ɗayanmu yana sha wahala daga rashin bitamin. Amma, idan a cikin al'amuran jihohi na hypovitaminosis ba haka ba ne mai godiya da kuma oshchutimy, yayin da yarinyar yaron ya kasance irin wannan yanayin zai iya haifar da sakamakon da ya dace. Saboda haka, hypovitaminosis a lokacin daukar ciki ba shi da fuska kawai ba tare da raguwa da kusoshi ba, bayyanar da ba a iya gani da gashi ba, da ciwon gani da ji, lalata, rashin tausayi, amma kuma yana iya haifar da mummunan hauka na tayin. Saboda haka, ganin cewa kusan ba zai iya yiwuwa a cika bitamin ba tare da wadataccen abinci mai gina jiki da kuma bambancin abinci ga mata wanda yawancin kuɗin iyali yake kusa da matsakaici, kusan kusan ba zai yiwu a dauki matakan da ke tattare da abubuwa masu yawa ba.

Don haka, wace irin bitamin za a dauka a yayin da ake shirin daukar ciki ga mace - bari mu gano.

Abin da bitamin ke sha a yayin da ake shirin yin ciki ga mace?

Babban aikin mace wanda ke shirya don zama mahaifiyar shi ne shiri sosai na jiki don mummunar matsalar da take ciki. Saboda wannan, mahaifiyar nan gaba ta bukaci maganin cututtukan da cututtukan da ke faruwa a gaba, kuma su fara inganta jiki tare da bitamin. Ba tare da kuskure ba, mace ta sha:

1. Folic acid ko bit B9. Mafi kyau, rabin shekara kafin zubar da ciki har zuwa karshen karshen shekara ta farko, mace ya kamata a sami wani ƙarin sashi na folic acid a kowace rana. Yi amfani da bitamin B9 ya zama dole, saboda shi, kai tsaye, yana cikin aikin aiwatar da kwayoyin jikinsu.
2. Vitamin E. Don mata, a lokacin da suke shirin yin ciki, ana ganin bitamin E ne mai mahimmanci, tun da yake yana tsara tsarin samar da hormones wajibi ne don samun nasara.
3. Vitamin na rukuni B. Tare da yawancin bitamin wadannan, mace mai ciki tana da hadarin gaske don samun cikakken jin dadin "jin dadi" na farkon rikitarwa. Bugu da ƙari, rashin ciyamin bitamin В1, В6, В12 shine hakikanin gaske na ci gaba da lahani da kuma cututtuka na tsarin ƙwayar cuta na tayin.

Don haka, mun gano irin bitamin, wajibi ne ku sha ba tare da batawa ba, lokacin da kuka shirya ciki ga mace. Amma akwai wasu bitamin, wanda ba za ku iya zalunci ba a farkon tashin ciki, ko a cikin shirin, ba shi da daraja. Wadannan sun haɗa da:

1. Vitamin A. A cikin mahimmanci wannan bitamin yana haifar da bayyanar cututtukan zuciya, tsarin juyayi da kwarangwal a cikin tayin.
2. Vitamin C. Lissafi na bitamin masu rikitarwa ga mata a shirin tsara ciki zai ci gaba da kasancewa wannan, yana da alama, da amfani a kowane hali, bitamin. Don shiga hannu cikin ascorbic acid ba shi da darajarta, saboda zai iya haifar da kin amincewa da ƙwayar fetal, a wasu kalmomin, rashin kuskure.
3. Vitamin D. Yin kulawa da yanayin gashi da kusoshi, mace wadda take shirin daukar ciki bai kamata ya manta cewa bitamin D ba, don amfani da shi, zai iya haifar da lalacewar ci gaba na tsarin haɗin ƙirar ƙira.

Sunan abubuwan gina jiki na bitamin ga mata a yayin da suke shirin daukar ciki:

Amsar tambayar, wace irin bitamin za a dauka a yayin da ake shirin yin ciki ga mace, likitocin mahaifa da kuma ungozoma suna ba da shawara ga marasa lafiya su kula da ƙananan ƙwayoyin mahaifa, wanda abin ya zama daidai kuma an daidaita shi zuwa bukatun jikin mace, wanda zai jure wa ɗayan nauyin. Musamman ma, irin wadannan guraben bitamin-mineral kamar Elevit, Vitrum Prenatal Forte, Pregnacaa, Femibion, Materna sun kasance masu kyakkyawan nazari. Kowannensu yana ƙunshe da dukkan kayan da ake bukata don iyayensu na yau da kullum da dama da kuma sashi.