Ana iya kiran man fetur mai suna "shugaba" a cikin kayan lambu da kayan aiki mai mahimmanci. Ya ƙunshi yawan adadin omega-3, omega-6 da omega-9 acid fatty acid, bitamin A, B, F, K, E, abubuwa daban daban, da dai sauransu. Wannan samfurin yana kusa damu da jiki, yana samar da amfani mai mahimmanci, yana hana ci gaba da yawancin pathologies kuma yana taimaka wa maganin cututtuka da suka rigaya ci gaba.
Don hana man fetur, ana iya ƙara flax zuwa abincin yau da kullum. Saboda Yana riƙe da halaye masu amfani kawai a yanayin sanyi, bai kamata a yi masa magani ba. An bada shawara don amfani da shi don cakuda salatin sanyi, tare da haɗuwa da mikiyar samfurori, zuma. Wannan man fetur an daidaita shi tare da dankali dankali, alade, sauerkraut. Amma don magani, dole ne a dauki man fetur na musamman a ciki, kamar yadda - za mu yi la'akari.
Yaya za a dauki man fetur na flaxseed don dalilai na kiwon lafiya?
A yau, ana iya samun man zaitun a sayarwa a cikin wani nau'i na capsule. Duk da haka, yana da kyau mafi kyau don a bi da shi tare da man fetur mai launin sanyi wanda ba a taɓa sarrafawa ba, wanda aka ba ta masana'antun a cikin gilashin gilashin, yayin da yake kula da lokaci da kuma yanayin yanayin ajiya. Irin wannan kayan aiki ana amfani da su don bi da waɗannan pathologies:
- ciwon sukari mellitus nau'i 2 ;
- gastrointestinal pathologies;
- psoriasis;
- rheumatoid arthritis;
- atherosclerosis;
- hauhawar jini na waje;
- cututtukan cututtukan zuciya ne;
- rashin lafiya;
- dysbiosis;
- cututtuka masu ilimin halittu;
- Kwayar Parkinson;
- arthritis;
- raunin da ba daidai ba ne, da dai sauransu.
Yana da muhimmanci mu fahimci cewa saboda babban abun ciki na abubuwa masu ilimin halitta, man fetur na iya samun tasiri mai karfi akan jiki, sabili da haka, kafin fara magani, tuntuɓi likita kuma kawar da magunguna. Yi amfani da man fetur da aka sanya masa, musamman ga cututtuka daban-daban, amma matsakaicin yawan halaye na yau da kullum na wannan samfurin shi ne tablespoons biyu.
Yaya za a dauka man fetur daga maƙarƙashiya?
Man fetur din mai kyau ne mai kyau, wanda za'a iya amfani dashi lokacin da aka jinkirta ajiya. Don kawar da maƙarƙashiya na yau da kullum, an bada shawara a dauki 1-2 teaspoons na man shanu kullum a cikin tsarki tsari ko diluted a cikin wani karamin adadin yogurt ko zuma kullum ga dare. Yi haka don rabin sa'a kafin cin abinci na karshe, cin abincin gurasa (zai fi dacewa hatsin rai).
Yadda za a dauki man fetur na flaxseed don rage cholesterol?
An tabbatar da cewa man fetur din yana dauke da abubuwa wanda ke inganta yaduwar wannan mummunar nau'in cholesterol daga jiki, wanda ke taka rawar a cikin ganuwar tasoshin kuma yana haifar da cututtuka na zuciya. Yaya tsawon lokacin za ku iya amfani da man fetur na flaxseed da kuma yadda za ku rage yawan cholesterol cikin jininku, ya dogara da cin abinci da jini. Duk da haka, a mafi yawancin lokuta ana bada shawarar yin amfani dashi sau biyu a rana a kan tablespoon yayin cin abinci na watanni 1-1.5,
Yaya za a dauki man fetur na flaxseed a kan ilimin ilimin halitta?
Saboda yiwuwar man fetur din da za a rage don bunkasa girma da kuma yaduwa a cikin jikin kwayoyin cutar ciwon daji, masana da yawa sun bada shawarar cewa masu ilimin halitta sun dauki wannan samfurin banda hanyoyin da ake amfani da su. Bugu da ƙari, man zai taimaka wajen ƙarfafa rigakafi, inganta yanayin gashi da fata. A wannan yanayin, man fetur (3 tablespoons) kullum ya kamata a cinye shi a cikin cakuda tare da cuku cakuda (6 tablespoons), ƙasa tare da tsaba flax (2 tablespoons) da zuma (1 tablespoon).