Abincin naman abinci a madara shine wani abu mai ban mamaki, kusan rabin mutane a duniyar duniya suna fama da wannan cuta. Duk da amfanin wannan samfurin da ba za a iya gani ba ga jiki, mutane da yawa ba za su iya sha ba saboda magunguna na rashin lafiyar su zuwa madara mai madara.
Rashin lafiya ga madara - yadda yake nuna kanta
Daga gastrointestinal fili akwai halayyar cuta:
- zawo;
- maƙarƙashiya;
- Tsarewa;
- Nausea;
- flatulence.
Game da launin fata, rashin lafiyar madarar maiya yana da irin wadannan cututtuka:
- kwari;
- urticaria;
- itching, har ma a cikin makogwaro da kuma bakin.
- kumburi daga jikin mucous membranes.
A wasu lokuta, alamun da alamun da ake gani na rashin lafiyar jiki suna da cikakkiyar ɓoye ko rashin ƙarfi a nuna saboda tsananin rigakafi.
Ya kamata a lura da cewa, baya ga abincin da ke cikin jiki don samar da madara mai gina jiki, akwai nau'in sadarwa. Wannan samfurin ya shiga cikin fata wanda ke haifar da reddening da itching, wani lokaci tare da samuwar blisters.
Dalilin allergies
Mahimmancin factor a wannan yanayin shine daya daga cikin sunadaran sunadarai. Wanne daga cikinsu - an ƙaddara ta sakamakon sakamakon gwajin jini a dakin gwaje-gwaje.
Ya kamata a bambanta lactose rashin haƙuri da rashin lafiyar madara. Ƙararren karshe ba a kula da shi gaba ɗaya, wanda zai iya kaucewa nuna alamunta kawai, yayin da lactase deficiency cikakke cikakke tare da tsarin da ya dace.
Yana da ban sha'awa cewa sau da yawa a cikin yara kuma ba a cikin tsofaffi akwai rashin lafiyar jiki kawai ga madara mai madara, yayin da dukkanin an jure wa al'ada. A wannan yanayin, ƙwayar madara kanta ba ta haifar da halayen ba, dalili yana cikin rikicewar haɓakar gyare-gyaren ɓangaren busassun tare da iska. Sunadaran ciwon daji suna shan canje-canje marar iyaka, wanda shine haɗarin rashin lafiyan jiki.
Rashin lafiya ga madara - magani
Hanyar hanyar da ta dace don maganin rashin lafiyar madara shine cin abinci. Dole ne a maye gurbin dukkan kayayyakin da ke da alade tare da gina jiki ta dabbobi ta hanyar analogues tare da kayan gina jiki. Mafi kyau madara madara sune:
- soya, an yi shi ne daga waken soya, mai arziki a cikin ma'adanai da sunadarai na kayan lambu;
- kwakwa, amfani da shi don dafa abinci daban-daban da kuma naman alade;
- almond, an sanya shi daga almond mai dadi;
- oat, mai arziki a cikin alli da kuma bitamin na rukunin B, zuma ko sukari an kara dasu don inganta halayyar dandano;
- shinkafa, yana da tasiri mai amfani akan tsarin narkewa da kuma metabolism.
A cikin abincin, dole ne a kauce wa abinci masu biyowa:
- margarine;
- man;
- kirim mai tsami;
- cuku;
- cream;
- yoghurt;
- madara gishiri;
- kowane irin madara mai sarrafawa (harbe, narkewa, mai yalwaci, da dai sauransu);
- gida cuku;
- magani;
- Puddings;
- custard;
- cakulan;
- cracker, kukis;
- karin kumallo;
- busassun dankali mai bushe;
- dafaran man fetur;
- bushe mai bushe;
- miya gauraya.
Bugu da ƙari, yana da muhimmanci a kula da abin da aka saya ya saya. Dole ne a watsar da sayan idan ya ƙunshi irin waɗannan abubuwa:
- madara mai madara, madara;
- caseinate;
- casein;
- whey protein;
- nougat;
- albumin;
- lactose;
- lactic acid;
- renin;
- lactalbumin;
- danyen mai.
Domin ramawa ga kasawa na alli, kana buƙatar wadatar cin abinci tare da samfurori masu zuwa:
- Alayyafo.
- Wake.
- Halva.
- Fig.
- Qwai.
- Almonds.
- Orange.
- Rye gurasa.
- Broccoli.
- Dukan hatsin hatsi.
A lokacin cin abinci, za ku ci kowane irin nama, sai dai ganyayyaki. Wannan shi ne saboda gaskiyar cewa maraƙi a yayin ciyarwa yana karɓar madara maras saniya, kamar yadda yake, jikinsa yana dauke da adadin nau'in mai nau'in allergen - madara mai gina jiki. Yin amfani da nama zai iya haifar da bayyanar irin wannan rashin lafiyar, kamar yadda bayan gilashin madara gaba daya.