Babban jini - me za a yi?

Hanyoyin jini yana cike da damuwa mai tsanani a cikin nau'i na cututtuka na zuciya da jijiyoyin zuciya, tsarin jin tsoro da tsarin narkewa. Musamman mawuyacin haɗari ne daban-daban thromboses da ke haifar da annobar cutar , ciwon zuciya, mutuwa daga taushi masu taushi. Yana da muhimmanci a fara fara magani nan da nan idan ya bayyana cewa jikin yana rarraba jini mai tsabta - abin da za a yi da kuma yadda za a dakatar da karuwa a cikin danko ya kamata a tattauna tare da likita, musamman idan akwai cututtuka na baya.

Yadda za a tsayar da jinin jinin?

Don jimre wa wannan matsala, an buƙatar hanyar da aka dace. Ya ƙunshi abubuwan da suka faru:

1. Daidaita daidaituwa da abinci da kuma biyan abinci na musamman.
2. Shan shan magungunan da ke taimakawa rage rage dan jini.
3. Amfani da magungunan kare jiki a cikin nau'i na phytostaels da decoctions.
4. Canja a cikin salon rayuwa da cikakken kin amincewa da mummunan halaye.
5. Daidaitawar tsarin mulki na yini.
6. Jiyya na cututtuka da ke haifar da cututtuka na ruwa.

Diet don ragewa da jini mai yawa

Da farko, ya kamata ka daina yin amfani da waɗannan samfurori:

• nama mai nama;
• tsiran alade;
• kiyayewa;
• cream da man shanu;
• farin farin gurasa;
• ruwan inabi, ruwan 'ya'yan itace pomegranate;
• Ayaba;
• viburnum da dutse ash;
• lebur.
• walnuts;
• fararen kabeji;
• buckwheat porridge;
• sugar da desserts.

Bugu da ƙari, yana da kyau kada ku yi amfani da irin maganin magani a farfadowa:

• St. John's wort;
• masarar masara;
• valerian;
• yankakken;
• wani jini-makogwaro;
• yarrow;
• Gidan yanar gizo;
• pochechuyny highlander;
• horsetail;
• makiyayi na makiyayi;
• tansy;
• Jafananci Sophora.

Don yadda ya dace da daidaitaccen abun da ke cikin jini, ana bada shawara don kariyar abincin abincin:

• teku kifi;
• tafarnuwa;
• berries (blueberries, strawberries, raspberries, cranberries, cherries);
• melons da melons;
• 'ya'yan itatuwa (apples, plums);
• Citrus, musamman mafan tsami da lemun tsami;
• kayan lambu (cucumbers, zucchini, tumatir, barkono barkono, beetroot);
• koko da m cakulan;
• ruwan 'ya'yan Kalanchoe, Aloe.

Har ila yau, wajibi ne don ƙara yawan ƙarar ruwa don maye gurbi don hana shan ruwa da gyaran jikin jiki.

Menene za a yi da kuma wace kwayoyi don amfani da jini mai tsananin gaske?

Magungunan ƙwayoyi suna kunshe ne a kan shan shan aspirin, misali, Trombo ACC, Cardiomagnola. Wani wakili mai mahimmanci shine shiri na enzymatic na zamani Assimilator. Yana rufe dukkanin kwayoyin sunadarin sunadarai da cholesterol, ba tare da bari jini ya karu ba.

Wasu magunguna masu amfani:

• cire daga ginkgo biloba;
• magani artichoke;
• Alka-Mine;
• Lecithin;
• ruwan murjani.

Dukkanin magungunan da aka lissafa ya kamata a dauka a cikin dogon lokaci, akalla watanni 4-6.

Mene ne ya shafi jini da yawa da maganin gargajiya?

Hanyoyin da ba na gargajiya ba su haifar da tasiri fiye da magungunan mazan jiya.

Tavolga :

1. Yanke ciyawar bushe, kuyi ta ruwan zãfi.
2. Cokali a tablespoon na raw kayan a 240 ml na ruwan zãfi.
3. Rasu na minti 30, nau'in (sau biyu).
4. Sha a kowane lokaci na rana, ba tare da la'akari da lokacin da kuke ci ba, za ku iya rarraba dukan bangare sau da yawa.

Horse chestnut:

1. Sakamakon 'ya'yan itace daga tsire-tsire, cire launin ruwan kasa.
2. Ya kamata a zubar da kayan ciki da 50 g na kwasfa a cikin gilashi tsabta mai tsabta.
3. Zuba rabi lita na vodka.
4. Saka cikin firiji don kwanaki 14.
5. Dama da sha 1 teaspoon, kafin hadawa da jiko tare da kwata kopin Boiled ruwa mai dumi.
6. Ɗauki sau 2 ko sau uku a rana a kan abin da ke ciki (hutu tsakanin abinci ya zama akalla minti 30).