Cunkushe yana daya daga cikin mafi mahimmanci kuma yana buƙatar hanyoyin kwaskwarima don inganta yanayin fata da kuma ƙwayar cututtuka. Bisa ga tsarin zafin jiki na ƙungiyoyi da amfani da hanyar magani, akwai nau'o'in nau'i uku: zafi, sanyi da isothermal (kusa da yanayin jiki).
Dalilin da tasiri na kunshin zafi
Ana amfani da takarda mai zafi don rasa nauyi kuma kawar da cellulite. Wannan hanya yana inganta yaduwar jini, kunna jinin jini, ƙarfafa lalacewa na shamaki na gizo. A wannan yanayin, saki da toxin sun sake fitowa ta hanyar budewa, kuma fata ta cika da abubuwa masu mahimmanci, ma'adanai da bitamin.
Wannan hanya ta haifar da lipolysis - tsari na tsagawa da ɓarna na fats, amma yana taimakawa wajen daidaita ka'idar metabolism. A sakamakon sakamakon, an lura da wannan sakamako:
- Smoothing na fata;
- ƙara yawan fata da kuma elasticity;
- rage daga "kwasfa na fata";
- rage a cikin kugu da kwatangwalo.
Nau'in zafi yana kunsa
Dangane da abun da ke tattare da gaurayewa don hanya, waɗannan nau'in kunshe suna rarraba:
- bisa tushen ruwa;
- a kan yalwaci ko yumbu;
- zuma;
- cakulan ;
- man;
- innabi;
- ganye da sauransu.
Hot a kunna a gida
Cikin hotuna mai sauƙi ne wanda za a iya yi a gida. Da farko, ya kamata ka shirya fata daga cikin matsala - amfani da goge (alal misali, kofi) da kuma yin zubar da haske mai haske. Bayan wannan, a yi amfani da cakuda, yawan zafin jiki zai zama 38 - 39 ° C. Tare da taimakon fim na musamman waɗannan sassa na jiki suna nannade, kuma daga sama za ku iya yin tufafi mai dumi ko ɓoye a bayan bargo. Lokacin tsawon hanya shine 30-60 minti. Bayan wannan lokaci, ɗauki shawa da amfani da kwayar anti-cellulite. Ana yin fashi da sau 2 - sau 3 a kowane mako ta hanyar hanya na 10 - 12.
Abubuwan girkewa don hot wraps:
- Chocolate: 400-500 g na koko zuba ruwa mai zafi zuwa jihar kirim.
- Mai yalwa: zuwa 50 ml na man fetur (jojoba, alkama, zaitun, almond ko wasu) ƙara 4 - 5 saukad da muhimmancin man fetur na orange ko inabin, dumi a cikin wanka mai ruwa.
- Honey: Mix zuma a daidai rabbai tare da madara ko freshly squeezed citrus ruwan 'ya'yan itace, dumi a cikin wani ruwa mai wanka.
Contraindications zuwa wrapping hot:
- varicose veins ;
- hauhawar jini;
- cututtuka na dermatological;
- cututtukan zuciya na zuciya;
- cututtuka na gynecological;
- ciki.