Folic acid ga mata masu juna biyu

Folic acid wani abu ne mai mahimmanci ga mata masu juna biyu, amma an tsara su ba kawai a cikin lokacin gestation ba, har ma a mataki na tsara daukar ciki. Sunan na biyu shine bitamin B9. Wannan abu ne wanda ke daukar wani ɓangare na tsaye a cikin tsarin DNA, da kuma hemopoiesis, rarrabewar sel da girma. Wannan bitamin yana bukatar jiki da gaggawa a lokacin kwanciya na tube, daga abin da ci gaba da tsarin mummunan jaririn nan gaba yake faruwa.

Mene ne ke haifar da rashin folic acid a jiki?

Sau da yawa daga cikin masu juna biyu, tambaya ta fito ne game da dalilin da ya sa jiki yake buƙatar acid da kuma abin da yake fama da shi. Saboda haka, rashi na wannan bitamin cikin jiki zai iya haifar da:

• kafawar lahani a cikin tsarin jinin mutum (hydrocephalus, hernia, da sauransu);
• malformations na tsarin jijiyoyin jini;
• da samuwar cutar.

Sakamakon karshe ne da kuma karuwa a ci gaba da haɗuwa da bala'in da ba tare da batawa ba tare da rashi na folic acid. Bugu da ƙari, waɗannan matan da, lokacin da suke ɗauke da tayin, ba su da bitamin B9, sun fi kusantar su bayyanar da alamun cututtuka, rashin ciki, anemia.

Sau nawa kuma a cikin allurai kuke buƙatar ɗaukar acid?

Mata, koyo game da buƙatar folic acid, tunani game da yadda za a kai shi ga mata masu juna biyu, nawa za su sha kowace rana. Bisa ga ka'idojin kiwon lafiya da aka yarda, mai girma yana da kimanin 200 μg kowace rana. Duk da haka, ga masu juna biyu, yawancin kwayoyin folic acid sun ninka biyu, kuma yana da 400 μg kowace rana. Duk ya dogara ne akan rashin rashin bitamin a jikin mace.

Mafi yawan kwayoyin da aka samar da bitamin B9 shine 1000 μg. Saboda haka, wata mace yawanci ana ba da umurni 1 a kowace rana.

Shin kwayoyi sun ƙunshi acid acid?

Yawancin lokaci, matan da ke ɗauke da jariri an tsara su ta hanyar bitamin B9. Duk da haka, akwai wasu shirye-shirye na mata masu juna biyu, wanda ya ƙunshi folic acid a cikin abun ciki.

Saboda haka, mafi yawan sune:

• Jaka;
• Materna;
• Gida;
• Tsarin bayani;
• Maballin Vitamin;
• Multi-tabs.

Magunguna da aka ambata a sama sunyi magana da gauraye bitamin da ke dauke da acid acid a cikin abin da suke ciki. Duk da haka, abun ciki na wannan bangaren a cikin waɗannan shirye-shiryen ya bambanta, saboda haka yana da muhimmanci muyi la'akari da sashi na folic acid a cikin nada wani ƙwayar bitamin. Alal misali, Folio ya ƙunshi 400 μg, Matera - 1000 μg, Pregnavit - 750 μg.

Me ya sa za a iya sauya nauyin acid a cikin jiki?

Kodayake gashin acid ba shi da wani tasiri a jikin jiki, har yanzu akwai yiwuwar yin amfani da miyagun kwayoyi. Abincin kisa da bitamin B9 a cikin jini yana haifar da ragewa a cikin raunin bitamin B12, wanda ya haifar da anemia, ciyayi gastrointestinal, da kuma karuwa sosai.

Duk da haka, irin wannan samfurin ana lura da wuya, misali, idan wata mace na tsawon watanni 3 ko fiye zai ɗauki rana don miyagun ƙwayoyi na 10-15.

Bugu da ƙari, yana da muhimmanci a la'akari da gaskiyar cewa acid zai iya shiga jiki da abinci. Don haka, idan mace ta dauki shirye-shiryen da ke dauke da folic acid, adadin wadannan abincin a rage cin abinci ya kamata a rage.

Saboda haka, mata masu juna biyu, ko da yake sun san asalin folic acid, wanda suke buƙatar ɗauka, kada su dauki magunguna a kansu ba tare da tuntubi likita ba.