- A lokacin: Yuli 26, 2016
- A ina: "Berezi Park"
- Adireshin: Stroginsky babbar hanya, mallaka 1, tashar metro "Shchukinskaya"
Gidan baƙi da kuma fara rajista a 19:00. Fara horo a 20:00!
Tare tare da mu a wannan maraice maraice za a rantsar da mawaƙa: Nadia Hand, Julia Kovalchuk, da masu watsa labarai a TV: Aurora, Anastasia Smirnova da sauran taurari!
| | |
| | |
Reebok yana kiran kowa da kowa yana sha'awar kwarewa a fannin jiki! Zaka iya kuma ya kamata inganta kanka da koyaushe kuma a ko'ina. Kalmar mu ita ce Gym a ko'ina! Koyi inda kake so kuma duk lokacin da kake so! Canja ra'ayinku game da dacewa!
Kasuwancinmu mafi kyau za su taimake ku a wannan tare tare da shahararren fim din Rasha, kiɗa da kuma nuna tauraron kasuwancin da suka raba tunaninmu cewa nasara ba zai iya yiwuwa ba tare da cigaba na ruhaniya, na ruhaniya da na tunani.
19:00 - 20:00 Rijista na mahalarta da rajista
20:00 - 21:00 MASTER CLASS LES MILLS Jiki Jiki
Jirgin jiki yana daya daga cikin 'yan wasan kwaikwayo da ke ba ka damar shimfiɗawa da shimfiɗawa, ƙarfafa tsokoki, kuma kwantar da hankalin ka. Abin sani kawai Vinyasa Yoga ya fi tasiri, amma wannan darasi ne ga ci gaba, wanda ya san ainihin asanas kuma yana da ƙarfin horo. Body Balance ba ka damar samun irin wannan horon horo ga kowane sabon bako. Bugu da ƙari, ba kawai ƙimar ƙarfin makamashi ba ne kawai don lokacin horo, amma har ma da hanzarin ƙarfafa metabolism bayan shi. Wannan tsarin horaswa yana cikin jagorancin "jagoranci" mai kulawa a yau. Haɗuwa da ƙungiyoyi daga kinesiotherapy, yoga, pilates da kuma shimfiɗawa. Duk aikin yana faruwa a kwance kuma yana kwance a kan tarkon a ƙarƙashin muryar kiɗa a madaidaicin taki. Za'a iya raba darasi a sassa uku. A farkon, ana juya tayin daga matsayi mai tsayi, ana iya ƙarfafa tsokoki mai yatsa tare da taimakon tsalle-tsalle da kuma "tsaiko na triangle", da kwatangwalo da buttocks suna aiki ta hanyar maganganun gargajiya na jarumi. Sashe na biyu na aikin motsa jiki ya shafi aiki a kan manema labarai kuma baya a kasa. Wannan sashi ya fi kamar darussan Pirates. Sashi na uku yana shimfiɗawa kuma yana shakatawa a wuri mai kwance a ƙasa. Jiki a wannan darasi yana kulawa don haɓaka motsin jiki, da ƙarfafa tsokoki sabili da rikitarwa da aiki tare da nauyin kansu, da kuma shimfiɗa manyan ƙwayoyin tsoka.
21:00 - 22:00 MASTER TRAINING a cikin Hatha Yoga da Sergey Litau
Sergei Litau ɗaya ne daga cikin malaman yoga mafi mashahuri a Moscow. Hanyar ta fara da kundalini yoga. A 1998, Sergei ya sadu da Singh Singh, wanda ya gudanar da taro a kundalini a Moscow. A shekara ta 2000, ya fara koyar da kansa, kuma a shekara ta 2003, tare da mutane masu tunani, sun kafa Ƙasar Yoga. Yau akwai cibiyar sadarwa na dakuna a cikin Moscow da kuma dukkanin ƙungiyoyi: duk wanda yake so ya iya daukar hanya, halarci taron kuma bayan kammala karatun sami takardar shaidar da ke bada izinin koyarwa. A cikin tsarin aikinmu, Sergei zai yi karatun sa'a daya a kan hatha yoga. Wannan tsarin zamani, yana taimakawa wajen kawo jituwa da jituwa da wasu ka'idojin da ke cikin mutum. Daya daga cikin manufar hatha yoga shine shine ya kawo jikin zuwa gagarumar lafiyar don kada ya sa mutum ya nemi gaskiya. Ga mahimmanci irin wannan fasaha yafi dacewa, yana da tsarin ilimin lissafi, ƙwararru, ba tare da halayen ƙwararrun motsa jiki da motsin zuciyarmu ba - duk abin da ya rage zuwa wani tsarin gymnastic. Kuma wannan daidai ne. Ba a soke asalin jikin mutum ba - ba tare da samar da wata siffar mai girma ba, don yin amfani da makamashin pranic ne kawai yana da haɗari.
WANNAN DUNIYA DUNIYA: https://bemorehuman.timepad.ru/event/352331/
Tashar yanar gizon aikin: http://bmhwithstars.ru/
Ƙari - ƙarin! Koyarwar «Reebok MAN DA STARS» shine tsarin tsari, ta hanyar abin da dacewa zai iya zama wani ɓangare na rayuwarka! Idan kun kasance kuna canza wani abu har dogon lokaci, to, ranarku ta zo. Hanzarta tsarin juyin halitta dacewa kuma ku zama mutum tare da Reebok!
Kasancewa a kowane horo «Reebok MAN DA STARS» kyauta! Kawai yin rajistar abubuwan da ke faruwa akan shafin yanar gizo *, samun tabbaci, buga shi kuma ya kawo shi tare da ku.