Ƙaunar da ake yi wa 'yan matan Hollywood ta hanyar tilasta filastik suna haifar da hankali da haƙuri daga paparazzi. Binciken binciken da ba a samu nasara ba, alamar kurakuran da likitocin likitoci da sha'awar wucewa da yawa don kawar da shekarun haihuwa a cikin nau'i na wrinkles da nauyin nauyi - bazai kara wa mata masu daraja ba, amma kawai wani lokaci ne don yawan jingina. Kate Beckinsale yana daya daga cikin 'yan Hollywood masu yawa wadanda suka ketare alamar shekaru 40, wanda yana da babban siffar jiki. Dalilin yada fim din fim na "Wata Duniya" ya fi yawa, sabili da haka, a yayin da yake son yin tunani, editan shape na Shape ya kira ga actress ya zama babban jaririn jaridar Janairu, kuma ya tambayi:
"Mene ne asiri na bayanan jiki?"
Gudun muni na Golden Globe
Kate Beckinsale mai ban mamaki
Kate, kamar yadda ya juya waje, tana nufin ambaton Amaoni, ba haka ba! An rufe dukkan asiri a cikin karfi mai karfi, motsawa na tunani da matsayi mai kyau game da cin abinci lafiya.
An tsara al'amuran rayuwa mai kyau a farkon aiki, har ma Kate ta kasance mai taimakawa abinci mai cin ganyayyaki. Ya zuwa yau, yana bi da "zinare na zinariya", cin abinci ya ƙunshi ba kawai kayan lambu da 'ya'yan itatuwa ba, amma har ma, a kan tsayin dakawar mai koyarwa, kifi da naman nama. Abin da kawai ba zai iya faruwa ba a cikin menu na actress shine sassaka, sukari ba kawai a cikin 'ya'yan itatuwa. Alas, amma wani kyakkyawan adadi da kuma ƙarfin baƙin ƙarfe, haɗin haɗi!
Kate bai tsaya ba tare da kira don cin abincin da ya dace kuma ya zabi samfurori na halitta, amma ta lura da muhimmancin samun damar dafa abinci daidai. Kamar yadda actress ya yarda, ta zama baƙo a cikin gidajen abinci, kuma a kan teburin tebur tana ƙoƙari kada suyi nauyi tare da karin adadin kuzari.
To, yaya game da horo? Kusan kowace rana Kate za a iya gani a dakin motsa jiki, sa'a daya da rabi na aikin jiki - wannan shine al'ada cewa ba ta canza shekaru ba. Ta ba da ɗan lokaci zuwa yoga mafiya sonta, domin:
... yana da mummunan sakamako a kan tightness na adadi da buttocks.Karanta kuma
- "Kyauta mai ban sha'awa" Kate Beckinsale Sarah Silverman
- Hanci, kamar jaririn: Tsarin mata na kama da Megan Markle
- Reese Witherspoon, Keith Hudson, Kate Beckinsale da sauran taurari sun wallafa hotuna matasa
A cikin mujallar Instagram Shafin za ka iya ganin ɓangare na hira da kuma sakamakon sakamako mai tsanani na actress. Kate ta bayyana a cikin gajeren gajere da wasan motsa jiki, kamar yadda zai yiwu nuna kyakkyawan adadi.
Shafin bidiyo, SHAPE ta buga: dacewa, kyakkyawa, shahararrun (@shape)