Gidajen ɗakunan kantunan da magunguna suna cike da kwalabe da mai. Mafi shahararrun, ban da zaitun da sunflower, ana iya kiran su man fetur flaxseed. Flax shine tsire-tsire da aka sani, a zamanin da aka yi amfani dashi don abinci, a matsayin kayan jiki, tare da taimakon wanda aka bi da wasu cututtuka. Bari muyi ƙoƙari mu fahimci amfanoni masu kyau da kuma cutar da man fetur.
Amfani da amfani da man fetur
Ana samun wannan man fetur saboda sakamakon aiki na tsaba na flax kuma ya ƙunshe a cikin abun da yake ciki da yawan adadin unsaturated acid:
- laic;
- linoleic;
- linolenic.
Wadannan acid sun fi sani da su a karkashin shahararren sunayen Omega-9 (oleic), Omega-6 (linoleic) da Omega-3 (linolenic). Zaka iya magana game da amfanin Omega acid na dogon lokaci. Ya kamata a lura cewa wadannan kwayoyin ba su samuwa ne ta hanyar jiki ba, amma haɗarsu cikin tsarin rayuwar mutum yana da matukar muhimmanci. Sanyai ne kawai kayayyakin kayan lambu tare da Omega 6 da 9. abun ciki amma man fetur na musamman ne a cikin wannan, ba kamar sauran ba, yana da cikakken adadin Omega-3.
Wadannan albarkatun ba su da kariya ga lafiyar mata. Suna da tasiri mai amfani a tsarin tsarin haihuwa, suna taka rawar gani a yayin da aka yi ciki. Kuma an yi amfani da man fetur na gashin gashin gashi, kusoshi da fata da kakanninmu.
Vitamin da ke kunshe a cikin man fetur na linseed yana da alamun antioxidant, taimakawa wajen kare lafiyar jiki daga matsalolin muhallin waje da kuma tsawanta matasa.
Baya ga abin da ke sama, akwai babban lissafin abubuwan da jiki ke karɓa daga cin abinci na flaxseed:
- rage cholesterol ;
- aikin ƙwayar gastrointestinal na al'ada;
- ƙara ƙarfin jiki na kwayar halitta;
- a cikin mutane, iyawar da kuma samar da jini na ƙashin ƙugu ya inganta;
- inganta tafiyar matakai na jiki;
- an tsara jigon hormonal , ƙarancin da basu dace ba a cikin lokacin ragewa;
- yana ƙarfafa sabuntawar nama da sabuntawa.
Amfanin shan man fetur da safe a cikin komai a ciki zai shafar yanayin tsarin biliary kuma zai zama kyakkyawan rigakafi na samuwar gallstones.
Har ila yau ga man fetur na flaxseed
Har ila yau wannan samfurin halitta zai iya haifar da wasu lokuta:
- Mutum rashin haƙuri ga man fetur. Zai iya nuna kanta a kan rashin tsari na narkewa, bayyanar rashin jin dadin jiki, da kuma irin nauyin halayen jiki. A cikin waɗannan lokuta ana bada shawara don dakatar da karɓar shi kuma tuntuɓi likita.
- Rashin karya ka'idodin ajiya. Mafi mummunan lahani na man fetur din yana samun lokacin ajiyar ajiya ko lokacin ranar karewa. Matsayin da aka rage na wannan man fetur shine watanni goma sha biyu. Amma tun lokacin da aka yi amfani da ita a cikin iska, ya kamata a yi amfani da shi a cikin watanni na farko bayan bude kwalban. Bude kwalban ya kamata a adana shi a wuri mai duhu a zafin jiki na ba fiye da digiri 10 ba.
- Rage doka game da amfani. Tun lokacin da aka maida shi a cikin man fetur, an kafa carcinogens wanda, idan aka tara a cikin jiki, zai iya haifar da cututtukan cututtuka, wanda za a iya amfani da man fetur kawai a cikin wani sanyi ba tare da an kashe shi ba.
Har ila yau, a lokacin da ke dauke da komai a ciki, man fetur na iya zama mai cutarwa idan akwai irin waɗannan abubuwa kamar:
- ƙonewa ko duwatsu a cikin gallbladder ko ducts;
- ciki ko lokacin ciyarwa;
- shan kwayoyin hormonal;
- hauhawar jini;
- launi
- zub da jini;
- gaban neoplasms.
Bisa ga abin da aka gabatar, ana iya tabbatar da cewa tare da amfani mai kyau na man fetur mai inganci don ƙarawa ga abinci ko a ciki maras kyau, amfanin ga jiki zai zama muhimmi.