A kowace shekara, duk da rigakafin ciwon sukari na 2, fiye da mutane miliyan 6 suna rashin lafiya. Kowace shekara, marasa lafiya suna sanya fiye da mutane miliyan 1 don dakatar da lalacewar tasoshin kafafu, zuciya, idanu da kodan. Kimanin mutane 700 "masu ciwon sukari" sun zama makãho, kuma wasu dubu 500 sun rasa kodaninsu kuma suka canza zuwa hemodialysis. A kowace shekara, mutane miliyan 4 sun bar wannan duniya. Wata cuta kamar ciwon sukari, tare da yiwuwar rigakafi da magani, ya kashe mutane da yawa kamar cutar AIDS da kuma hepatitis.
Rigakafin ciwon sukari mellitus
Rigakafin ciwon sukari iri na 2, wanda ake kira marasa ciwon insulin ko ciwon sukari, shine babban jagorancin rigakafin ciwon sukari, tun da kusan kashi 90 cikin dari na "masu ciwon sukari" suna ɗaukar nau'i na biyu. Mawuyacin cutar marar lafiya, cututtukan ciwon sukari yana da hanyoyi da yawa na rigakafi da magani, wanda zai inganta lafiyar lafiyar ciwon sukari.
Idan ka fara tare da mawuyacin cutar, irin su shekaru, tsawo, nauyin, tsutse-kunnuwa, kwayoyin jini, rashin karfin jini da rashin aiki na jiki, da rigakafin ciwon sukari shine cire wasu daga cikin abubuwa masu haɗari daga rayuwarka.
Hanyar rigakafi
Da farko, "masu ciwon sukari" ya kamata su sami abinci mai kyau . Tabbatar da abinci ba kawai yin rigakafi na ciwon sukari cikin mata ba, hanya ce ta hana ci gaba da cutar ga maza da yara. Bayan haka, a lokacin da ake yawan abinci mai sauri da sauran gidajen abinci masu abinci mai sauƙi da rashin abinci, mutane sun fara cinye yawan ƙwayoyin dabba da kuma carbohydrates mai narkewa. Yin rigakafi na ciwon sukari ba kawai ƙuntatawa ba ne game da cin abinci masu adadin kuzari, abincin mai gina jiki ne ga mutum wanda ke hadarin, don nufin rage yawan ciwon sukari. Tsarin kariya wanda ke rage ciwon sukari, ya kamata a ɗauka da gangan. Alal misali, cikakkiyar ɓataccen ƙwayar dabba ba zai shafar lafiyarka ba, dole ne kawai ka maye gurbin kashi 50-70% na adadin su tare da kayan lambu.
Kawai wani sabon abincin ba zai iya hana farkon ciwon sukari ba. Rigakafin ciwon sukari, ko da a cikin tsofaffi, dole ne a hada dasu tare da aikin jiki na yau da kullum. Tabbatar samun rabin sa'a a rana don ilmantarwa na jiki, fasaha, dacewa, da dai sauransu.
Ayyukan jiki a cikin ciwon sukari mellitus
Idan nauyin iko na lokacin bai kawo maka komai ba, za ka iya gwaji tare da:
- tafiya a wurin shakatawa;
- darussa a cikin tafkin;
- wasan tennis;
- hawa keke;
- hiking a shagon, cafe;
- aiki tare da 'ya'yansu;
- tafiya zuwa kasuwar, nune-nunen da rairayin bakin teku.
Hanya na uku don hana ciwon sukari shine kiyaye daidaitattun kowane mai jariri yana cikin damuwa da yawa, lokacin da ya zama mawuyacin kulawa da yanayin halin mutum,
Duk da haka, duk cututtuka na iya haifar da cuta a cikin jiki na jiki, don haka kana buƙatar magance dukan cututtuka a lokaci da daidai. Wannan shi ne mafi kyawun rigakafin irin ciwon sukari na 2. Babban abin tunawa shine bayan gano bayanan cututtuka na ciwon sukari, ba za a iya zaɓin wani magani ba ko magani ba tare da nazarin likita ba kuma shan gwajin.